Dental Implants Complications

By William Huynh

Complications can arise with any medical procedure, including dental implants. Dental implants are a permanent replacement for a lost tooth. Other alternatives for missing teeth include dental bridges and removable dentures, but dental implants are the most popular of the three. During the procedure, implants are fixed directly into the jawbone. The result is a tooth that looks and functions like your old one. The only disadvantage is that this procedure is expensive. It may also take longer to heal than your average dental procedure.

Quite a successful number of dental implant procedures have been carried out around the world. However, some cases involve patients developing complications after the procedure. Below are a few of the most common complications.

Loose or Dislodged Implant

This does not occur immediately, as it happens after several months. It occurs when the artificial tooth fails to fuse properly with the jawbone of the patient. If the implant is loose or moves around too much months after it was implanted, then it is considered to be a failure. This particular complication can be caused by various things including damage to surrounding tissue during surgery, incorrect positioning, sudden external impact, low bone density, allergic reaction to anesthesia or even a broken implant. In order for an implant to fuse properly with the jawbone, there must be enough bone density. If this is lacking, then any of the factors mentioned above can cause a loose implant.


An infection mostly happens before, during or a few weeks after the procedure. If bacteria is present in the mouth during the surgery, and poor dental hygiene is practiced afterwards, it can be so easy for an infection to develop. That is why your dentist will stress on the importance of oral hygiene on a daily basis, and more so after a dental procedure. If there was an undetected gum disease, then that too could develop and cause complications for the new tooth. You are a greater risk of developing an infection if you smoke, drink alcohol, practice poor hygiene or suffer from diabetes.

Sinus Issues

These mostly happen in teeth that are being replaced in the upper row. It occurs when an implant is left protruding into the sinus cavity of the patient, leaving it inflamed and tender. It is a complication that can be corrected by removing and repositioning the implant.

Nerve Damage

Another complication that may arise is the damage to surrounding nerves or tissue. Sometimes a dentist may place an implant too close to a nerve. As the jawbone heals and fuses with the tooth, the patient may experience chronic pain or numbness in their gum or teeth. If the pain or numbness persists, then the implant will need to be removed and placed in a new position. It is also normal to experience some form of tissue damage during the procedure, and patients should expect some amount of bleeding. However, in some cases, the bleeding may be excessive or last longer than a day, and a doctor may need to be notified.

At Be Well Dental provides the highest standards of dental care, using state of the art technology and equipment to ensure we offer the very best to our clients. Our patients’ happiness and comfort comes first, and that is why our facility has been designed to look and feel less like a clinic and more like a second home.

20 Must-Know Facts to Harness Brain Plasticity, Improve Brain Health and Delay Alzheimer’s Symptoms

Copyright © 2016 SharpBrains

June is Alzheimer’s & Brain Awareness Month, so let me share these 20 Must-Know Facts to Harness Neuroplasticity & Improve Brain Health that come from an analysis of hundreds of scientific and medical studies analyzed:

1. There is more than one “It” in “Use It or Lose It” — our performance depends on a variety of brain functions and cognitive skills, not just one (be it “attention” or “memory” or any other).

2. Genes do not determine the fate of our brains. Thanks to lifelong neuroplasticity, our lifestyles are as important as our genes-if not more- in how our brains grow and our minds evolve.

3. We need to pay more attention to Randomized Controlled Trials (RCTs) to verify whether any intervention causes an effect, and under what specific circumstances — The media is doing quite a poor job, in our view, to educate the general public.

4. The largest recent RCT (the ongoing FINGER study) and a 2010 systematic review of all relevant RCTs provide useful guidance: First, they report a protective effect of social and cognitive engagement, physical exercise, and the Mediterranean diet. Second, the average benefits at the population level appear quite limited, so we need to have realistic expectations.

5. Physical exercise and increased fitness promote brain functioning through a variety of mechanisms, including increased brain volume, blood supply and growth hormone levels.

6. Cardiovascular exercise that gets the heart beating – from walking to skiing, tennis and basketball – seems to bring the greatest brain benefits; thirty to sixty minutes per day, three days a week, seems to be the best regimen.

7. Mental stimulation strengthens the connections between neurons (synapses), improving neuron survival and cognitive functioning. Mental stimulation also helps build cognitive reserve, helping the brain better cope with potential AD pathology.

8. Routine activities do not challenge the brain. Keeping up the challenge requires going to the next level of difficulty, or trying something new.

9. The only leisure activity that has been associated with reduced cognitive function is watching television.

10. Brain training can work, putting the “cells that fire together wire together” to good use, but available RCTs suggest some key conditions must be met to transfer to real-life benefits.

11. The brain needs a lot of energy: It extracts approximately 50% of the oxygen and 10% of the glucose from arterial blood.

12. The Mediterranean Diet, supplemented with olive oil and nuts, is associated with decreased risk of cognitive decline.

13. Moderate doses of caffeine increase alertness but there is no clear sustained lifetime health benefit (or harm).

14. Light-to-moderate alcohol consumption seems to lower the risk of dementia.

15. Taking “brain supplements” of any kind does not seem to boost cognitive function or reduce risks of cognitive decline or dementia, unless directed to address an identified deficiency.

16. The larger and the more complex a person’s social network is, the bigger the amygdala (which plays a major role in our behavior and motivation). There is no clear evidence to date on whether “online” relationships are fundamentally different from “offline” ones in this regard.

17. Chronic stress reduces and can even inhibit neurogenesis. Memory and general mental flexibility are impaired by chronic stress.

18. There is increasing evidence that meditation and biofeedback can successfully teach users to self-regulate physiological stress responses.

19. We will not have a Magic Pill or General Solution to solve all our cognitive challenges any time soon, so a holistic multi-pronged approach is recommended, centered around nutrition, stress management, and both physical and mental exercise.

20. Having said that, no size fits all, so it’s critical to understand and address individual needs, priorities and starting points.

Now, remember that what counts in terms of brain health is not reading this article, or any other, but practicing some healthy behaviors every day until small steps become internalized habits. Revisit the fact above that really grabbed your attention…and make a decision to try something new this summer!

Alvaro Fernandez is the co-author of The SharpBrains Guide to Brain Fitness, recently featured as one of the Best Books on Brain Fitness. is the leading clearinghouse website tracking brain fitness information and programs, combined with brain teasers for adults to challenge your brain.

Mixed Sleep Apnea Facts

By Christian Rabatsch

This form of sleep apnea is also known as complex sleep apnea. This is because it is a combination of obstructive sleep apnea and central sleep apnea. According to a 2014 publication by Khan & Franco, complex sleep apnea occurs when there has been persistent central sleep apnea for more than 5 hours, despite the airway being cleared by positive airway pressure. In complex sleep apnea, there appears to be no clear cause such as systolic heart failure or narcotics. Since complex sleep apnea is a combination of obstructive sleep apnea and central sleep apnea, this article will discuss different facts of each.

Obstructive Sleep Apnea

This is the most common type of sleep apnea, which affects men more than it does women. Only a handful of patients get to be diagnosed while the rest remain undiagnosed and suffer in silence.


Obstructive sleep apnea, as the name suggests, is caused by complete or partial obstruction of the airway during sleep. A person’s throat muscles relax during sleep, which causes either fatty tissues or the tongue to fall into the airway, blocking the air flow. Because of the obstruction, oxygen to the brain is reduced, thus signaling the brain to wake up the body to signal it that it needs oxygen. This is when the patient makes a loud choking, gasping or snorting sound during sleep after which the person is forced to take a deep breath in order to push air past the obstruction.

After the deep breath is taken, the breath signals the body to go back to sleep, after which the whole process is repeated. Depending on the severity of the sleep apnea, this process may occur several or a hundred times a night. Obstructive sleep apnea is categorized into mild, moderate and severe.

Central Sleep Apnea

Central sleep apnea on the other hand, occurs once the brain fails to signal the breath controlling muscle. While obstructive sleep apnea is mechanical, central sleep apnea is a communication issue. This form is not as common as obstructive sleep apnea. Conditions that affect the brain cause this type of sleep apnea. Such conditions include Parkinson’s disease, brain infection or brain stroke, heart failure and narcotic painkillers.

Symptoms of this condition include chronic fatigue, shortness of breath, mood changes, morning headaches, difficulty concentrating, and irregular breathing during sleep, restless sleep and excessive daytime drowsiness.

Mixed Sleep Apnea

Patients who are treated for obstructive sleep apnea tend to develop symptoms of central sleep apnea after using Continuous Positive Airway Pressure (CPAP). Complex sleep apnea is diagnosed after a patient continues to have breathing difficulty despite being successfully treated by CPAP therapy.


The available form of treatment for complex sleep apnea is CPAP machines, but only if it is set at the lowest pressure setting. This will help in keeping the airways free from any blockage, but at the same time, it will also help in preventing CSA symptoms from developing. Where CPAP has failed, BIPAP therapy can also be used.

Christian Rabatsch has many year’s worth of experience in providing patients with the best sleep disorder treatment in Australia. You can get in touch with Christian at Benchmark Sleep Services. For more information about sleep services simply visit us at Benchmark Sleep Services.

The 6 Habits That Lead To Happiness

So often we count what is missing from our lives, focusing on what is not there.

In doing this, we create a form of “negative hallucination,” a state of mind that blinds us to so much of what is actually there — a really self-defeating way to pass our days.

By dwelling on what we lack we create feelings of deprivation and unhappiness that can eclipse the spirit and block our ability to experience the simple joy of being alive.

If we really do want to live a more fulfilled and joyful life then cultivating a sense of gratitude is a key ingredient. Gratitude for all that we have, for all that is there, brings with it a deeper appreciation of life itself.

Research has shown (1) that gratitude is an essential element in our ability to experience genuine happiness.

Change Your MInd

Not only that, but expressing gratitude can help change your mind in a positive way, and actually have a physical affect on the brain, changing it in positive ways.

Gratefulness and life satisfaction just seem to go hand in hand (2).

Here are six habits that grateful people cultivate. They are the keys to increased joy and contentment.

1. Grateful people do not expect life to give them every single thing they desire. They live with the understanding that no one can have everything they want, when they want it, and that this is okay. They are appreciative of all they have, and are less likely to envy what others have.

2. Grateful people take nothing for granted. They do their best to see the positive outcome in situations and experiences and are not afraid to work towards those outcomes. They do not take the good things in their lives for granted.

3. Grateful people work with things as they are. They do not insist that conditions be exactly right before they can be happy. Appreciative of all they have, they accept life’s shortcomings, while working on their own, and welcome joy and happiness into their lives unconditionally.

4. Grateful people realize that they cannot have the sunshine without also having the rain. They understand that no one can live in a perpetual state of happiness, accepting that difficult times will sometimes come. They have learned to respect and be grateful for life in all its diversity.

5. Grateful people cultivate flexible thinking habits. They have learned to adapt to life circumstances and can adjust their thinking to the situation. Gratitude and rigid thinking make a poor fit, and so they make allowances for other people’s perceptions and opinions.

6. Grateful people do not define themselves by their regrets. They appreciate their abilities while working to improve them, accepting responsibility for their actions while working towards their positive future. Cultivate these habits of gratitude and you really will reap some wonderful benefits.

What are you waiting for? Why not start right now!


(1) Emmons, R. A. (2007). THANKS! How the New Science of Gratitude Can Make You Happier. New York: Houghton Mifflin Company.

(2) Watkins, P. C., Grimm, D. L., & Kolts, R. (2004). Counting your blessings: Positive memories among grateful persons. Current Psychology: Developmental, Learning, Personality, Social, 23, 52-67.–

Peter Field is a UK registered psychotherapist and London and Birmingham hypnotherapist. He is a Member of the British Association for Counselling & Psychotherapy, and a Fellow of the Royal Society of Health. For more information, please visit his Birmingham hypnotherapy website.

Gay or LGBT – How To Come Out When You’re Married or Partnered

How to come out as gay, bi, or trans, is a question that so many married people find themselves asking.

Some come out when young, others when they are not so young, while others may come out when they have been in a heterosexual relationship for some time.

If you’ve been in a heterosexual marriage, or in an unmarried but lengthy relationship, the first conversation needs to be with your spouse or partner.

This will likely be difficult for both of you, but clear communication will be important as you plan your future, either apart or together. Be clear, be honest, and be respectful, of your spouse or partner and of yourself.

Perhaps you thought your spouse or partner suspected your orientation, but often this is not the case. Your spouse or partner may very well feel angry, betrayed, rejected, and confused — and it’s likely that many of these emotions will be directed toward you.

Be compassionate, but stand your ground. It is also important to reassure them that it is not their fault, as some partners might feel they are in some way responsible, or believe that they may have ‘turned you gay’.

It’s possible your spouse or partner will have a lot of questions; it’s also possible that she or he will need time apart to process the many ways this will change life for both of you. It may take several conversations to work through all the issues that your revelation will create, and it may be helpful to schedule a few joint sessions with a counselor or therapist.

Remember that you’ve taken some time to figure out who you are; your spouse or partner will need time, too. Many will choose divorce or permanent separation as the way forward, and this can be a difficult process for all concerned. The best possible outcome is that, though divorced or separated, you remain friends with your ex-spouse or ex-partner.

For some, this will not be possible, and a clean break may be best. If this is the case, do your best to separate as amicably as possible.

Not all couples choose to separate or divorce immediately, or at all. They may choose to stay together in order to better care for their children, for the companionship that they already share, or even for sex. Provided couples are looking for the same things and are clear on the parameters of the revised relationship, divorce is not necessarily mandatory.

But staying together isn’t easy, and doing it in order to linger in the closet or to spare you or your spouse embarrassment are unhealthy reasons to remain married or partnered, and unfair to both of you.

This is a time when an outside professional can be extremely helpful in determining the best, most honest way for both of you to move into the future.

If children are involved, your second conversation might be with them, depending on their ages and what you as a couple decide is most helpful. Although divorce has become, sadly, commonplace, this doesn’t mean that it’s not difficult for children, so focus on them, on the ways your family will change, and on the things that will remain the same, including your love for them.

This is a life-changing announcement for all of you, and emotions are bound to run high. If you as a couple can present a united front, your children will fare better in the long run. It may be a conversation that stretches over days, weeks, or months, one that will demand respect for the feelings of everyone involved.

It is also important to remember, especially for those who are knowingly struggling with their sexual or gender identity, that heterosexual marriage will not ‘cure’ this. Other people are not meant to be used in a futile attempt to convert or to hide a lifestyle. It is not fair or healthy to use another person in this way.

If you decide to come out when you’re married or partnered, be sure to do so in a way that you can look back on without shame or unnecessary guilt.

It may be a difficult time for you and for all involved, but with a clear head and a healthy dose of compassion and understanding, it can be something that will move everyone forward in the best possible way.

Peter Field is a British psychotherapist and author of How To Be Gay and Happy. He is Director of Rainbow Champions, an organization that provides assertive life skills and confident communication training for LGBT people in companies and organizations across the UK and Europe.

How To Be Gay and Happy is available now on Amazon.

Athletes, Cheerleaders And Personal Trainers In Miami

During a professional sporting event, cheerleaders are present to help fans root for their team when they are winning, and occasionally distract them if they are losing. Any professional athlete will tell you that there is a marked difference in how they perform when people are cheering versus when the audience is subdued. As physical as it all seems, there is a mental aspect to what they do as well, and without the support, they can feel undermined and less than motivated.

In a sense, that makes them no different than you or I when it comes to working out. Granted, they may have a few extra plates on the bar they are bench pressing, but some days, they can find the motivation hard to locate just like anyone else. They can question the results they are getting, wondering if it is worth it and fight the urge to just crawl back into bed. In other words, they can be human, too.

They might seem like the last people who would need personal training. Miami is full of athletes – college, professional and retired – and as much drive as they have on their own, they need the help and guidance just like everyone else. One part of personal training that helps people reach their goals is the ability of the trainer to mix up the regimen so a person keeps growing. After several weeks of doing the same routine over and over, a person’s body plateaus, and it requires more effort to get diminishing results. A personal trainer knows different programs, different ways to target various muscle groups, and also specific exercises designed to focus on weaknesses that the athlete needs to overcome.

That is, of course, a big part of what personal trainers do, but it is only one part. The other is to be that voice in the person’s ear. The voice that says “you can do this,” the voice that pushes them to make two more reps, the voice that challenges them to step it up in their boot camp class and the voice that gets them out of bed every morning. That support, that mental aspect of letting them know they are doing well, is just as crucial to their success as anything else.

Think about it. A professional athlete spends his or her offseason thinking about the goals they have for the upcoming year: returning as a starter, recording more sacks, winning the Super Bowl. Even with that to look forward to, they still need the physical and mental guidance of a personal trainer. What goals do you have set out for yourself? Lose ten pounds? Fit into that dress for your high school reunion? Or just to find a way to live a healthier lifestyle. If a professional athlete in Miami can ask for help, don’t you think you can, too?

How To Live A Happy Life

By Joe Searle

Abundant Living In 2014

Dr. Stephen Covey told us that, “Every human has four endowments, self-awareness, conscience, independent will, and creative imagination. These give us the ultimate human freedom and the power to choose, to respond, and to change.” It is thoughts that can help us change our world and our lives. Thoughts coupled with our human emotions pack an even greater punch when it comes to challenging our beliefs and changing our lives. When it comes to money, for example, it’s not really about what money you have, or wish you had, it’s really more about how you feel about the money. Prosperity is a real hot button issue for many of us. Dale Carnegie said it best, “Success is getting what you want. Happiness is wanting what you have.”Emotions about our choices in life concerning money present us with a real challenge when it comes to realizing our capability for abundance.

There are emotions that can block the abundance from flowing in our direction. Fear, worry and anger, along with resentment, jealousy, self-pity and envy are all dangerous emotions that will positively shut off the flow of abundance to your life. While negative emotions can be helpful in life-threatening situations, aiding in our survival, it can seriously impact our lives when used inappropriately. You need that fear to tell you to run away or that anger to save a loved one, but when applied in the normal course of events, these negative emotions can be detrimental to your health, or even the health of others. It’s most assuredly detrimental to the flow of abundance in your life. Eliminating these debilitating emotions, and showing forgiveness for yourself, as well as for others in your life, will re-establish the abundant flow back into your world. You must rid yourself of all negative emotions; push aside the pettiness and resentment, the fear, anger, and worry.

Depression and doubt are extremely harmful to your body and your mind, and must be dealt with quickly and replaced with more positive emotions, before they can cause physical or mental illness. Jealousy, envy, and resentment hurt you as well as others and block the flow of abundance in your direction.You’ve heard the Latin phrase, ‘carpe diem.’ It means ‘seize the day.’ Grab the opportunity; don’t let it pass you by. You must live your life to the fullest, make each day count, and maximize the quality of your life. Remember, this is not a dress rehearsal; this is real life.

If you would like to create a business that lets you live life on your terms, earning more and working less, check out this video now.

How To Plan For Success (Not Just Fake It Until You Make It)

Do you run your day?

Let me ask you a question, do you run your day? Instead of letting it run you, do you act instead of reacting? So many people trudge through their days without having any clue as to the purpose of doing it, other than to make a bit of coin and continue living, so that they can do the same thing the next day. Now regardless of whether you like your job or not, if you don’t know what your true purpose in life then you will never reach your own idea of true success. You may absolutely love your job but if you believe that you were meant for more you will always be wondering “what if?”

I believe in planning for success and knowing that you are planning your days for maximum effectiveness to reach an end goal, so I want to run through exactly what it means to plan for success, whether your goal is to run a highly successful business, or build a great relationship with your family, there are things you need to do every day, or at least on a regular basis to achieve it. Let’s take a look at what some of the most successful people on this planet do to run their days to maximum effectiveness..

Have a pre-determined purpose

Going back to the point I made in the introduction, if you have a pre-determined purpose for working hard at something, your motivation will always be there to get things done. Success isn’t a sprint, it’s a marathon and if you aren’t packing the right kind of mental attitude, generated from having a purpose, you are going to fall at the first hurdle. For example the guy who wants to shift some weight, undo 50 years’ worth of bad eating habits and not exercising, he looks in the mirror after a week of dieting and working hard in the gym. He looks at himself and thinks, “well this isn’t working, I still look fat, stuff it, I’m done with this”, he’s thrown in the towel before his body even has a chance to change, he didn’t have a purpose for changing. If the purpose of your change is to look good for the girls on the beach, or to look like all the models on the covers of men’s health or women’s magazine, you’ve got no fight and you’re going to drown. That guy didn’t have a strong enough purpose to keep him moving towards his weight loss goal, if he had thought of a strong enough reason for losing that weight, it would have seen him though the entire journey and carried him though the good and the bad times.

Plan your day hour by hour

Sounds like hard work doesn’t it? Well guess what? Reality check it, it is hard! It’s incredibly hard to plan your day and stick to it rigidly when so much can happen in 24hours. So many things change during the day and you are forced to adapt to those situations, but it’s how you react to what happens that truly counts. But if you are sitting down the night before and planning what you are going to do hour by hour, you give your day structure, you know what you have to do and you get it done. Sit down and write out all of the things that you need to do, the daily activities and the odd things that crop up too, work related and personal, then pencil them into your diary when you are going to complete those tasks. If you don’t get everything done that’s absolutely fine, I don’t always get everything completed when I say I’m going to complete it but I make a note of what needs to be followed up on, then I can simply slot it into the next day and get it finished then. Plan your day or I promise you now, your day will run you and you’ll have nothing to show for it.

Keep a journal

You know it is strangely liberating writing down everything that you did during the day and everything that happened, maybe it’s just me but it makes me feel like I am unloading all of the stress of the day and reflecting on all of the good things that happened too. By writing down the events of the day, you can track your efforts and determine where you could have spent more time being productive, determine what works and what doesn’t and tweak things so that you become more effective in your daily efforts. Keeping a journal also helps you become more grateful for everything too, as you can reflect on and appreciate all of the good things that happened and believe me, everyone can find some good in their days, even if it doesn’t seem that way at first glance.

Plan to fail

You have to realize from the start that you are going to run into stumbling blocks and you’re going to be tested. Not realizing this is naïve and it will set you back big time unless you accept it. The way to look at this is in a completely different light, people see failure as a bad thing, thinking it is making them weaker when in actual fact, you are becoming stronger and stronger through your failures. I love failure! Every successful person in this world has failed and I bet if you asked them, they would tell you they failed more times than they would care to mention, but it is through that failure that they became stronger and learnt what they were doing was obviously not the best course of action. Plan to take the hits and don’t point fingers, trying to shift the blame onto someone or something, accept it, learn from it and move on.

Plan your own development

What a lot of people fail to do is improve on themselves, they are so fixed on their work that they forget to take the time to learn new things and develop their own mind set for success. I’m sure everyone has different amounts of time that they can devote to personal development, but personally I find listening to something constructive for 30 minutes every day and reading something constructive for 30 minutes every day is sufficient to improve upon yourself, but if you can dedicate more then do it. Successful people realize that the amount of success they have and the indeed the amount of money they earn, is directly related to how much time we put into our self-development. “We get paid for bringing value to the marketplace” (Jim Rohn), I think this quote says it all, you get out of any endeavour the amount of effort you put into it, but also how much time you spend becoming a better person to go after that endeavour.

Separate emotions from business and work

There is a bit of a catch with this one so let me explain. Business and work is not worth getting upset or overly emotional about, the only emotion you should carry into your working environment is that of passion. This was actually echoed by Martha Stuart, the first female to reach billionaire status and she talks about it in this video where she explains some of her rules to success, which can be applied to business and life in equal manner. You need to become conscious of your emotions when you are going about your day, don’t let yourself become too emotional when something happens during the day which at first is perceived as negative. Take a minute to think about it and turn it on its head, look at it in a positive way. You can do this with anything, it may not be easy at first but you can do it, but that first step is becoming aware of your emotions during the day and separating them from work because it just isn’t worth it. We all have a limited time in this world, so why spend it getting upset and worried about something which isn’t always going to be.

Music For Being On The Move

Let me be honest with you: it took me a long, long time to love working out. I tried jogging on my home treadmill with the television on but found it difficult to focus on anything complex in terms of plot while I was wheezing and exerting myself. Audiobooks gave me a similar trouble. They were too slow and soothing. God forbid I listened to anything funny. Having to stop your workout because you can’t stop laughing, on top of the gasping you’re already doing, is incredibly hard on your body and interrupts your productivity. Music is clearly the solution. In part because I was procrastinating and avoiding my actual workout. I spent a long time making a ton of workout playlists and mixes when I started my health and wellness journey. Here are some of the tips I have for making a playlist that helps keep you mentally stimulated and inspired for the duration of your workout. After all, there’s no shortage of scientific studies that show us the way the brain and body respond to music. This can be as vital a fitness aid as having the right sneakers, a gym membership, etc.

Much like the score of a film, you want to structure your playlist around the tempo and pace of your workout, matching the tone to the predicted energy level. Your first couple of tracks should be aggressive, inspiring and fast paced to keep you feeling fresh and energetic. Then, somewhere in the middle of my playlist, I usually include something a little bit slower – nothing too relaxing, now – in order to help increase my focus. I can tune out and get bored if the playlist is all the same tempo. Slowing down helps increase my motivation and ability to really commit.

Of course, the type of workout will also dictate what exactly you’re pacing for. A boot camp Miami style workout, for example, will not only demand very snug headphones, but intense music the whole time through. You need tracks that will resonate with your body while you try and fall as completely into the workout as possible. The intensity of the boot camp style workout is going to demand your all. I’m talking heavy dance music, electronica, chiptune, heavy metal, hardcore punk, K-pop – whatever you can find that feels driving, as long as the pace remains high. Group training Miami classes always blast upbeat pop music – do you ever notice what a difference it makes in the pace of the group?

Music has always been a tool that’s been a valuable tool for working out. Sports performance professionals know it when their team song blares before a game, and we know it when we plug our earphones in and go out for a jog. The right music can be what puts you over the edge and gets you to that place where you can keep going and going.

How To Take Control Of Your Emotions

By Joe Searle

Do Emotions Control Your Life?

To a certain degree, yes I do think that emotions can control your life and for many people, they are also running their lives. Emotions are pre-determined and they make us human. Some people think that you can merely ignore your emotions or even worse, try eliminate all emotion from their life!

The problem with this belief is that no matter what you try to do, no matter how hard you try to supress the way you feel, your emotions will always win. They are banging on the door of your mind. The more you try to ignore it, the louder and louder they bang and the harder and harder they pound. This is where some people will inevitably bottle up these emotions until they explode and depending on their personality type, each person will respond in a different way, none of which are particularly pretty to witness. Some time ago, there was a lady who knew her husband was cheating on her, she knew and remained silent for the good of her kids, but also because she was so scared to lose him. The longer and longer this went on, the more and more it became apparent that the cycle of endless cheating would not end. More than a year down the line, she could not take being hurt any longer and just up and left.

Now why did this happen? Simple, she bottled up all the emotions that she had, which she subsequently decided to ignore. Emotions are not something that should be considered as a weakness or a negative thing, they are there to serve as a warning that one or more of your beliefs and life rules have been violated. This woman never pulled her husband up on the belief that he was cheating. If she had, she may well have found that actually, the husband was not cheating on her at all, he was working another job just to feed their family.

Now there was clearly a big issue with communication, as a matter of fact there was no communication and this was a big part of the problem. However this is not something that I will cover in this article. The point here is that emotions can not only be warning signs, they can be felt by people as a result of someone’s perception of a particular situation, even if the situation is being perceived completely wrong. This lady took her husband’s absence as a violation of her own rules, perceiving it to be that he didn’t care about her or want to be with her, she then created a story in her mind as to why he wasn’t spending time with her and showing her that he still cared, when really he was just incredibly burnt out.

Now, emotions serve as a very useful tool for anyone trying to improve the quality of their own life, their business, and their relationships, so let’s take a brief look at the 10 emotions I Belief to be directly responsible for the quality of one’s life.

The 10 Emotions

Discomfort – this is not an extreme emotion but will leave you feeling uneasy feeling as if something is not quite “right”

Fear – this is possibly one of the most useful as it is a clear warning sign for us. Scared, frightened, are words that could be used to described this emotion

Hurt – this could be when someone violates one of your rules that you live life by, this can also be linked to a feeling of loss, which could be tangible or intangible, depending on the situation that can caused this emotion

Anger – being enraged, livid and aggressive, this emotion can be the most externally shown emotion and can take many people by surprise through the actions of the person experiencing it

Frustration – this is an emotion that entrepreneurs and business people often experience and can stop even the most dedicated people in their tracks. This can be altered to serve you in your endeavours as with the other emotions which I will explain shortly.

Disappointment – a feeling of not quite making it, not performing at best or being let down are often used to describe this emotion.

Guilt – This is an emotion that you must act on quickly if you can to stop it from growing root. Sometimes this may not be possible because it has been left too long already, but this can potentially be another devastating emotion if people do not control it.

Inadequacy – the feeling of not being as good as the next person, not as smart, not as strong, not an equal.

Being overwhelmed/Depressed – sometimes people go into a state whereby they describe themselves as being depressed and overloaded in their life, it can also be a pre cursor to the next emotion

Loneliness – The last emotion is that of being lonely, you may feel like the walls are closing in, nobody is there to help you or talk to you. A feeling of being completely on your own can be horrible, especially as we humans are very social creatures and as such, we need connection and love from time to time

How to Utilize Your Emotions

So now you understand the 10 emotions, how do you go about changing them to help you create a better standard of life and increase your own happiness? There are two ways in which you can do this, changing either your perception of your emotion, or changing the situation you are in. For example if you are running your own business and all of a sudden the demand for your products takes a nosedive. You may well have emotions of fear, discomfort, anger, frustration, you could be feeling a number of different emotions depending on your past references and experiences and your own personality type.

So you have these feelings, but remember, they are there to serve you, they are telling you that you need to change the way you are looking at it and perceiving it, or you need to change the situation that you are in. In this case you could first change the perception of the situation and instead of looking at the sudden lack of demand as a bad thing, you can turn it around and say that now you know that demand is shifting so you may need to consider altering the product, changing the product or even the way that it is marketed. This way you will turn it around and potentially make an even bigger profit than before. Notice that after changing your perception, you are then already ready to change the situation that you are in.This may not be the case for every situation, so you need to be mindful as to what you are feeling and what is causing the emotion, then act accordingly to make that shift and change the quality of your life for the better.

If you would like to create a business that lets you live life on your terms, earning more and working less, check out this video now.