Monthly Archives: May 2014

5 Tips On How To Get A Flat Tummy Starting Today

By Jon Allo

When it comes to discovering how to get a flat tummy, it’s not the ‘magic cures’ that you should pay attention to, it’s the real, solid advice that will set you on a healthy track for the rest of your life. And when you’re trying to lose tummy fat, anything that’ll make things easier on yourself is worth trying.

There are many tummy exercise and eating plans that you can use to tone up your midsection in a short amount of time. With that in mind, here are 5 tips on how to get a flat tummy starting today.

1. Buy Scales.

The first of these tips on how to get a flat tummy is a very important one. You’ll need a set of scales not only to keep track of your weight, but also scales for the kitchen to weigh out proper portions of food. Many of us overeat when we don’t strictly measure our portions!

2. Find Support.

If you can find somebody to exercise with or a dieting buddy who also wants to lose tummy fat then you’ll have support to keep going, even when the going gets tough. Research shows that when you diet with somebody else it’s a lot easier to meet your goals and stick with healthy new habits. If there really is nobody who wants to join you, tell others what you are doing and share your goals to keep yourself accountable.

3. Use A Notepad.

You need a notepad to note down the foods you are eating, and even the exercises you’re doing. Although it can be tedious, knowing exactly what goes into your body helps you to improve things little by little. You can also use your notepad as a place to vent if you’re feeling frustrated, and to reinforce your goal to lose tummy fat to help motivate you to continue.

4. Sort Out Your Food Cupboards.

You don’t want to have temptation all around you in your home if you’re going to lose tummy fat. Take time to go through all your food cupboards and get rid of food that will lead you down the wrong path. Then go shopping and get plenty of healthy snacks, like vegetables and fruit, that you can have handy each time you feel peckish.

5. Find An Exercise Program.

Once you have got everything else sorted, it’s time to think about the kind of exercise you want to do. Going to the gym is not the only way how to get a flat tummy. There are other many different exercise activities like walking, jogging, cycling and swimming. They are all easy exercise routines to lose weight fast and can be done on your own or with a friend. Try various routines and schedules so that you can find something that you like and will enjoy doing on a regular basis.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

4 Keys To Being Assertive And Not Aggressive

By Chris Ford

Have you ever met anyone that was overly aggressive? Too pushy? That car salesman that approached you before you even got out of your car? Did that person come on too strong, too fast? Kind of a turnoff huh? Being aggressive, or overly aggressive has its time and place.

However, we must all be assertive at times. Assertiveness is an essential quality in business. Being assertive does not necessarily mean we are overly aggressive. Even the most mild-mannered, soft-spoken people have to be assertive at times. Being assertive, in my opinion, is expressing yourself in order to show the value in whatever it is your promoting.

How do you assert yourself without coming off as push, overly aggressive or rude?

1 – Don’t Make False Assumptions. Failing to be assertive for fear it may offend your prospect is pre-judging that prospect. This is usually due to a fear of the presenter. Just because you may think one way or the other doesn’t mean your prospect thinks that way. For example, lets say you are in the business of selling copy machines. Your copy machine cost $8,000 and cost $2,000 more than your nearest competitior. So, naturally, you form a belief that your copier is overpriced. However, your prospect may see all the extra benefits your copier has that the competitor’s doesn’t and feel your price is fair. So never assume or pre-judge your prospect.

2 – Pre-Plan Your Presentation. Always think your presentation through thoroughly before you say it. Think of the possible objections you will receive and how to respond to those objections. Try to eliminate as many objections, misunderstandings, or misconceptions before they arise. You can’t control the outcome but you can control your presentation. When you try to control the outcome you are being aggressive. When you try to control, YOU ARE OUT OF CONTROL!

3 – See Your Prospect’s Point Of View. Communication is a 2-way street. There is always another side to every story. Listen intently on what your prospect has to say and focus on solving their problem. Try to focus on whatever problem they may have. Whether that problem is on you, or your product, or your company, or whatever. You must listen. Chances are your prospect may be feeling a certain way about your product or you due to a lack of understanding. Ask questions and let them talk. Listen intently to the responses. This puts you in a better position to handle their misconceptions.

4 – The Transaction Has To Be A WIN-WIN. Whatever your transaction, whether business or personal, has to be a win-win for all parties involved. The win-win may require a sacrifice from either party, whether time, money or effort. Let the prospect know that you will be there to service their needs. Nobody wants to be a hit-and-run prospect, left all alone once the transaction is made. So commit to solving their problem and follow through with your commitment. Then, and only then, will you have a prospect, or a relationship, for life.

Chris Doe Ford – for more info on this and related topics please visit us at http://selfhelpishere.com

Why Are You Not Losing Belly Fat Even Though You’re Trying?

By Jon Allo

A lot of people have the wrong perception that the reason that they are not losing belly fat is due to the fact they have hit their ‘fat point’. This is the myth that we all have a specific fat point where our body stays at a certain level of fat that is normal for us as an individual. But this concept is incorrect.

While there are various different body types that are determined by our genes, the percentage of fat that we carry around in our body is not due solely to the genes that we have inherited. It is due to the food that we have been eating from the beginning of our life to the stage where we are now and the amount of movement or activity that we do on a regular basis.

So, if you are trying to shed a few pounds but still not losing belly fat, what do you do? Basically, to lose tummy fat you have to look at your lifestyle and make changes.

Why Are You Not Losing Belly Fat?

If you trying to lose tummy fat, how often do you say that you have finished your lunch or evening meal and then go and eat something else? A lot of people do this frequently because they have set their mind to think that there is always more to come because of the actions that they are taking on a regular basis.

How often do you cut the cake in half with the intention to only eat that piece and then go and eat the other half right after? When you are cutting that cake you already know in your mind that you will be eating the rest and you are kidding yourself into thinking that the process of cutting it in half is somehow doing you some kind of good.

If you are constantly allowing yourself to fail by succumbing to additional food then you are training your belief system in a negative way and this begins to affect all aspects of your life. And is the reason why you are not losing belly fat.

How To Lose Tummy Fat.

If you have been over eating for a long period of time then your body will develop all the necessary requirements in the form of capillaries, connective tissues, hormonal levels and so on to support that point. If you go on a crash diet your body will react to the fact that it sees an attack and will do all it can to maintain what it believes is the correct fat balance. The maintenance can be in the form of a reduction in muscle tissue to save fat. That’s why crash diets do not work. To lose tummy fat you need to change your eating habits for good so that they become normal for your body.

If you are trying to diet and you’re not losing belly fat, you need to alter your life. That means you have to ensure that you have certain foods in your house and certain foods out of your house. You will have to arrange your routine so you can get regular exercise together with sufficient sleep each night, and has a little stress in your life as you possibly can.

Getting your mind to understand and accept the true reality of how to lose your stomach is one of the biggest hurdles for most people who are trying to make changes in their life. Believe you can do it and you will – there is no doubt about that. What you believe is what you will get and this is particularly so when you are trying to lose tummy fat.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

The Right Word Is Worth A Thousand Pictures

Copyright © 2014 Bill Gager

Lately I’ve been reading Dashiell Hammett and Raymond Chandler. For fun I thought I’d take a crack at Blog Noir.

So here I was–staked out on another case. I walked into the store, watching. If looks could kill, I would’ve dropped dead in the doorway. From behind her counter, Jen’s eyes pierced me with a deathly stare. I was cast adrift in yet another situation with lackluster sales. Go figure. Just another face in the crowd on a dead end street–you know the story.

I was workin for a client. Sent to transform his stalled out service centers into a finely tuned retail machine. A junkyard dog of a Chevy into a high tech Porsche, so to speak… Here I walked into that store as a messenger of change. With this change came the requirement for the agents to actually begin selling. Oh yeah. Change is always a touchy subject. And, as a messenger of change, Jen wanted to shoot the messenger–me.

As I walked up to Jen, her eyes narrowed; takin on a look of deep suspicion. I felt the waves of resistance roll off her like heat off blacktop on an August afternoon in Phoenix. Whew. Jen had been especially resistant to change. The notion was going over like a lead balloon stuck in quicksand.

Despite her attempts to banish me, I ventured a hopeful “Good Morning.” Eyes rolled upward into her head, mumbling unintelligibly, Jen abruptly cast down her eyes. Suddenly, she seemed to find her computer monitor beyond fascinating.

Not to worry, I says to myself. Time to try another angle, “Gee, I thought I’d stop by today to see if we can figure out a way to help you pay off your wedding dress faster.”

Well, in a New York second–Jen’s world stopped on a thin dime. In the space of a breath, an hour passes. With a happy turn, her face lights up. She smiles and says, “How are we gonna do that?”

Part two: The Secret of the M-Key

Two weeks prior to this event, I met with Jen and her sales cohorts. Each agent disclosed his or her secret motivational key, or M-Key for short. Jen’s M-Key was, “to pay off my wedding dress.”

An M-Key is a word or phrase that, when spoken, sparks an instant emotional connection with the listener. A person can then use this word or phrase as a code. Emotional meaning attached to this code goes beyond any logical definition of the words themselves. In Jen’s case, her wedding dress was the symbol that codified the complex set of emotions she felt regarding her upcoming wedding.

M-Keys are tied to whatever is most pressing, and important to the person with whom you are speaking. Are you catching my drift here? M-Keys provide a means to accomplish the two most important, yet difficult things to achieve when you are communicating:

-Grab the listener’s attention

-Establish an instant emotional connection.

Do you wan to know the secret to being a great communicator? Here it is, folks– and it is so simple: Every word paints a picture, and every picture tells a story. Do you want to know the next secret? Again, simple: Paint a picture people will care about. You see, the problem is–we often paint a picture with our words about which a person couldn’t care less!

How often have you been trapped, captive, in some sad audience… falling half asleep… while the speaker shares a vision having little or no meaning for you? Eyes drooping, you toss and turn to the hum of words that serve only to disconnect you further. The speaker, as leader, drones on about his vision–to increase revenue by 15%. Yet, he fails to understand your M-Key; your emotional motivation. You are part of his front line team. You are part of the flight crew being prepared for a lift off. Your leader emotionally connects to his motivation to increasing revenue. Yet, his flight is doomed– never to take off– for he has failed to emotionally connect with you, his front line team…

The beauty of using the words of a person’s M-Key is: An M-Key automatically triggers the perfect picture–the one the listener cares most about. This way, we connect our intention to the emotions of the person we rely upon to achieve our purpose/goal.

Another year, another case… So, I meet with Bob, President of a wealth management firm. I intend to sign his company as a client. During our 90-minute conversation, he says, “Get to $95 million in new business revenue”–a hundred times. What ignited his passion every time he said these words? He poured a lifetime of emotional connection into that M-Key, thus encoding it. What was the reason behind Bob’s lifetime of emotional connection? — Bob’s deep love for his family, and his desire to provide them with the best life he could.

Taking extra time, paying close attention to Bob’s motivation, proved to be powerful. A strong, united bond was created between us– A shared purpose. Oh– and by the way–Bob’s company provided me with my (then) single largest contract ever! I was able to connect my intention of his becoming my client to achieving his M-Key.

Here’s a tip: Truly listen to people. You will hear them repeatedly say the words–the M-Keys– which will enable you to achieve your intention with their M-Keys. Just as you are there to support another, he/she can support you in the achievement of your intention with his/her M-Key. Got it? I proclaim this case closed!

I have found, if you listen to people, you will hear them repeatedly say the words–the M-Keys–that will enable you to link the achievement of your intention with his/her M-Key. This facilitates your ability to influence a person(s) to support you in the achievement of your intention. Let’s take a look at the different situations in which M-Keys can make all the difference:

Leadership

A sales leader makes it his first priority to identify each new sales person’s M-Key when they come on board. He uses those M-Keys to position the execution of the sales behaviors that will insure success. His contribution played a pivotal role in his region going from worst to first in the national rankings of a Fortune 50 company.

Sales

A top performing sales rep prospects business owners by using an M-Key that is universal to his medium sized business owner prospects: more control over the future of their business. Once he sets an appointment he uses that appointment to identify the business owner’s personal M-Key. He then links his intended solution to the owner’s ability to achieve that M-Key.

Public Speaking

One of my clients asked me speak at their national sales meeting. It was held on a cruise to Mexico. I was looking forward to the opportunity until I found out I was on the agenda for 9 a.m. on Sunday morning following an all day beach party on Saturday.

I found myself in front of 400 hung over sales people! Fortunately, I happened to be boarding the ship on Saturday evening when the busses returned with the partygoers. I witnessed the senior vice-president on his stateroom balcony shirtlessly singing at the top of his lungs. I opened my talk by positioning my message as helping the audience to return next year to see what the SVP would sing then. The audience went from sullen and hung over to laughing and cheering.

Using the right words–the M-Key–is worth a thousand random pictures. It enables you to instantly connect to the picture that is most important to the listeners– theirs.

Bill Gager is a consultant, coach, and speaker who helps organizations and individuals to communicate to influence the thoughts, beliefs, and actions of others. http://gager360.com

Succeed At Shedding pounds With These Easy to understand Tips!

Weighing less and being healthy do not always go hand in hand. Building muscle can actually result in a weight gain as it has more mass and density than your regular body fat.

Losing muscle can harm your body, and you must try to lose weight the right way.

Read the following tips to learn some weight loss basics.

Slowly reducing the number of calories you consume each and every day can be a very effective weight loss strategy. Lowering your calorie intake by 500 calories is what you should shoot for.

It is important to eat every meal even when you are working on losing weight. It is hard to choose high quality food if you are hungry because you skipped a meal.

The practice of skipping meals is counter-intuitive to a healthy fat burning program, and while it sounds enticing it will be detrimental to your goals.

Eating walnuts regularly can help you fight cravings. A scientific study showed that eating walnuts in the morning will make you feel more full for a longer time than normal breakfast foods. Additionally, walnuts are a great snack.

Try to eat your meals at a slower pace. Your appetite will be quelled as you chew your food. The stomach doesn’t tell the mind that it’s full very quickly. So learn to eat slower and take your time to enjoy the food properly. Soon, you will feel sufficiently full.

Keeping a low calorie diet is a winning weight loss method. You’ll lose weight if you burn more calories than you consume. High fiber foods help you feel full, too.

Drinking plenty of water will also curb hunger.

You can lose weight by walking. Walking gets your metabolism up and going, helps to lower blood pressure and speed up digestion. Depending on the intensity, walking can burn up to 500 calories each hour.

It is important that you have many choices of different foods when eating.

Eating the same things over and over can make you feel bored, so then you may begin craving the old, unhealthy foods you previously ate. Eating a variety of different foods will help you maintain balance.

Once you begin to see weight loss results, weed out your closet. Then donate your over-sized clothing to a charity. This helps you reflect on your success and also keeps you working toward your future goals.

An added benefit is that it triggers the motivation you need to preserve your new size, or maybe even drop another size.

Try drinking decaffeinated coffee in the mornings. Caffeine can cause you to retain water and excess weight. And, the energy that you’ll gain from the coffee will still be in your body to give you energy.

The calendar on your wall can be very motivating during your diet. Schedule your exercise sessions the same as you would any other appointment. This will help motivate you for the days when it hits.

To boost your fat-burning abilities, try sleeping eight hours a night. When you’re exhausted, give yourself some time and rest up. When you get less than the proper amount of sleep you need every night, you will struggle with weight loss.

Eat healthy foods, take time to exercise and get good sleep each night to get the body you want.

When you are eating out, beware of those excess calories that are hiding in the free bread on the table before the meal and decline them. If they are brought to the table, you may be tempted to eat unnecessary calories.

Many fat loss diets promote sticking to certain types of foods, but they do not always give you all of the essential nutrients that your body needs. Eating exactly the same foods everyday is boring and unhealthy because you do not get proper nutrition..

A great thing to eat in the morning is egg white omelettes. They can be filled with healthy vegetables and meats to give you a protein packed breakfast. Fiber will fill you up and make you less tempted to eat.

5 Best Fruits And Vegetables For Weight Loss And Good Health

By Jon Allo

Different types of foods help our bodies to develop, to heal and keep our immune system running effectively. But what are the best fruits and vegetables for weight loss? We all know that it is important to eat a healthy diet, so here are 5 of the best fruits and vegetables that contribute towards weight loss, health and well being.

1. Broccoli.

The cruciferous family of vegetables are the best vegetables to eat to lose weight and one of the most nutrient-rich of this group is broccoli. It contains nutrients that help balance out other food elements that cause the body to deposit fat in our abdominal area..

Broccoli is also an excellent source of vitamins C and K, as well as folate, vitamin B and fiber. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium. Broccoli can help in reducing cholesterol levels which boosts cardiovascular health and fitness. It helps the body’s cleansing system, aids vitamin D uptake and may also reduce our vulnerability to a number of allergies.

2. Blueberries.

The second on our list of the best fruits and vegetables for weight loss are blueberries. They are one of the best fruits to eat to lose weight because they have a low glycemic index (GI). This means they have a low impact on our blood sugar levels, so you won’t get a sugar rush from eating blueberries. Eating foods with a low glycemic index is also believed to reduce the risk of developing type-II diabetes as well as coronary heart disease.

Blueberries are high on the nutrient-density scale as they are a good source of vitamin K, manganese and vitamin C. They are also a very rich source of antioxidants, which are believed to help minimize the risk of developing cancer.

3. Spinach.

Spinach is one of the best green vegetables for your health. It contains a huge quantity of nutrients which provides various health benefits. The most concentrated nutrients in spinach are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.

Spinach contains vitamin K, magnesium and calcium which is good for maintaining healthy bones. There are also antioxidants in it that help remove harmful free radicals from the body. Spinach may help reduce the risk of developing aggressive prostate cancer. It’s also an anti-inflammatory, which means it can help lower our susceptibility to allergies.

4. Watermelon.

Watermelon is 92% water and the best fruits to eat to lose weight are ones that are full of water, like watermelon, because it helps keep you satisfied on fewer calories. Watermelon is also a good source of vitamin C. When it’s the red variety (some are orange or yellow), watermelon also has lycopene, an antioxidant that may help protect against heart disease and some forms of cancer. Some of the other best fruits and vegetables to eat to lose weight, du to their high water content, include strawberries (91%), cucumbers (95%), and salad greens(90%).

5. Apples.

You’ll get more benefit from a raw crunchy apple rather than apple juice or apple sauce. Whole fruit dulls your appetite because it has more fiber. Apples are a great source of fiber which helps towards a healthy digestive system and chewing sends signs to your brain that you have eaten something substantial, so you feel less hungry.

This also aids in the regulation of blood sugar levels. Apples are also a great source of vitamin C. Although apples aren’t as nutrient-rich as some other fruits and vegetables, they are thought to have both anti-cancer and anti-asthma properties. In addition, they’re good for cardiovascular health.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

The Reason You Are Having Difficulty Losing Weight

By Jon Allo

A lot of people who have difficulty losing weight adopt a dangerous ‘yo yo’ dieting strategy. They lose weight when they work hard on a diet regime. But when they stop the diet and go back to eating like they were before, the weight goes back on. If you do this on a regular basis, this cyclical dieting damages your body. Your metabolism gets demolished and eventually the weight won’t come off even if you are eating the right foods and exercising regularly.

That’s because you keep going into starvation mode and then binging on foods that are typically considered bad for you, and it confuses your system. It isn’t sure when the next time will be that you starve it, so it simply reserves its energy. So what can you do if you’re having difficulty losing weight?

Why Can’t I Lose Weight?

Losing weight isn’t hard. It’s a simple formula of fueling your body with the right foods, not overindulging, and allowing your physical movement to burn up the fuel it’s been fed. But you’ve probably had difficultly losing weight because you’ve been choosing weight loss plans that are unrealistic in terms of staying on them for longer than a few weeks or months. No one can exist on an extremely low amount of calories.

Who wants to live a life where a number of foods are not allowed forever and cause feelings of guilt if you do eat some? So, many people stick with a diet for as long as they can stand it until they come to their breaking point and then give up.

Reasons For The Difficulty Losing Weight.

You might have different triggers that result in a short term weight loss mission. For instance, maybe something stressful happens and you suddenly find yourself devouring a stack of sweets. Not only do you gain the weight back (and usually then some), but you pile on this mountain of disappointment and the feelings of failure that you have to now deal with because you’ve gone off track.

When the weight goes back on, it will not be muscle and fat, it will be pure fat. Then the difficulty losing weight becomes even more extreme. Perhaps now is time you lose the weight and kept it off for the rest of your life? What would it be like to never have to battle with your weight and put yourself on a disciplined diet again?

If you can’t seem to lose weight, no matter how hard you try, it could be that your not finding and eating the foods that burn fat naturally. It can be very hard to lose weight if you don’t have a healthy eating plan that allows you to incorporate occasional treats and that is tailored to your metabolism type for optimal weight loss and overall health.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

6 Day-to-day Ways Tips Lose Belly Fat For Women

By Jon Allo

When it comes to weight loss, trying to lose belly fat for women is harder than it is for men. This is because a woman’s hormones are different to those of a man. Women have a higher level of the leptin hormone, which plays an important role in appetite control, metabolism and weight loss.Women experience more extreme highs and lows of leptin than men which mean that they require more intelligent ways to lose belly fat naturally.

Here are 6 easy ways to lose stomach fat that can become part of your day to day routine.

1. Use A Smaller Plate.

This first tip to lose belly fat for women is really easy. To control what you eat, use a smaller plate at mealtimes. Rather than using a large dinner plate, use a smaller salad plate each time you eat. It will help you keep portion sizes down and you’ll think that you are eating much more than you really are.

2. Chew Your Food Slowly.

When you chew your food slowly it helps your digestion and gives more time for the feeling of being full to begin working. Ideally you should aim to chew each mouthful 15-20 times before swallowing. This is effective way to lose belly fat naturally because it your brain and body to start to actually sense that you are full, rather than eating too much too quickly only to discover that 30 minutes later you are way too full and have overeaten.

3. Have Occasional Treats.

It may sound like an odd way to lose belly fat for women, but do allow yourself occasional treats. If you reward your weight loss goals periodically with treats and desserts and you will find it easier to stick to the new lifestyle of improved nutrition and fitness which helped you to lose weight in the first place.

4. Don’t Go Out Hungry.

One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food will not be quite so tempting. Feel free to try a little bit of everything, but only a little at a time so you can enjoy it without regret.

5. Avoid Processed Foods.

The best foods to lose belly fat naturally are real foods that are whole and unprocessed. Try to avoid eating processed foods. Processed foods are those that come in a box, can, bag or carton. These foods have been altered from their natural states in order to extend their shelf life and are often poor quality with no nutritional value at all. If you are tempted by a bag of potato chips, choose the baked version as an alternative. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people cannot tell the difference.

6. Drink Water.

The best drink to lose belly fat naturally is water. If you want to add some flavor, add in some squeezed lemon. Drinking green tea for weight loss is a popular choice for people who want to lose weight naturally. Another useful drinking tip to lose belly fat is to reduce your alcohol consumption. Alcohol is very high in calories and can cause you to collect fat specifically in your abdomen.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

Dyslexia: Causes, Symptoms and Treatment

The inability in certain children to learn and read in a classroom situation is constituted as the learning disability called dyslexia. Because of this condition, a person may find it extremely difficult to speak, write, read, analyze, and spell and this can persist through life. The form can be mild or extremely severe and must be treated as soon as it is discovered.

Cause and Tonality

The illness is caused by a brain impairment that inhibits the individual from perceiving and translating images or anything from the ears or the eyes to an understandable language. One cannot presume that the child is not intelligent, mentally retarded or has brain damage. Since this illness is hardly ever detected at birth, children go to school and find themselves confused even in basic studies. This leads to depression, low self-esteem and a lack of will or motivation to go to school because they do not feel they ‘belong’.

Symptoms and Forms

There are various forms – trauma, primary, developmental or secondary, and visual. Not every teacher is equipped to determine if the child has the illness – this must be diagnosed by a health care professional or psychologist. The general tonality that is noticeable is when letters and numbers reverse, which is common at the age of 7-10 and can diminish with the right strategies. Copying information from the board or a book that may seem easy is extremely difficult for a dyslexic. There may be difficulty while participating in organized sports where the child might have a problem discerning left from right. Music and dance can enhance academic learning but the student may not be able to recall the words of the song or the tune of the music.

Diagnosis and Treatment

If a teacher or parent suspects a learning disorder, it is important to evaluate the problem. This form of testing can be quite traumatic for a child with the condition and therefore it is important to ensure that different strategies are adopted. Once it has been established that the child has the disorder, the next method is to figure out a treatment plan. If the people around have a positive attitude that does not harm the child, he or she will be able to get on better with his or her academic studies. Since the demands can get rather difficult, it is important to provide frequent breaks along with positive reinforcement. The educational department has to figure out a method that works well with the child to enable the learning curve to improve instead of failing.

The child should be much encouraged with new and intelligent approaches. It can get difficult, and therefore it is important to ensure that every educational institution has a set of teachers who understands that every child is different and provides time and effort in helping such children realize their potential. Parents should also never play favorites with their children and in fact spend an equal amount of time with the dyslexic child as well as the others so that both feel comfortable and not ‘specimens’ for a test!

Second Trimester Abortion. Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including abortions, physical examinations, family planning and counseling. Second Trimester Abortion Clinic.

Off Drugs For Good

By Gerard Boon

You cannot think that you are off drugs for good when you are still on anti drug medication. Being aware of how you act and generating good habits, skills, and motivation, help. Take full responsibility for your life where you need to, if you save your life you can savour it.

Becoming drug free is possible but many of the so called treatments are costly, there is an industry built upon the marketing of cures. Inpatient treatment programs can easily cost thousands of dollars and require months away from home, family and job. Not many people have the resources for this.

Some drug treatments simply involve trading one addiction for another. Methadone can help people get off some opiates or heroin, but then the addict can addict to methadone. Methadone treatment may require taking it on a daily basis for the rest of their life.

Therapies that are meant to be without pain, can go on for days while the patient is sedated or comatosed. He is basically put into a coma during the detox, risks his life and is charged thousands of dollars. They may be marketed as being pain free but people report that they wake up feeling battered.

If you are one of those who want to get off drugs for good, then you would know about the considerable agony that happens because of withdrawal. The first few days can be especially difficult as you suffer with nausea, cravings, body aches, insomnia and the other things. It’s no wonder that a vast majority of people can’t make it past the first few days and return to drugs as a way to end the suffering. In fact, up to 98% of drug users relapse, and many go through more than one drug treatment program, only to relapse again.

Ways to keep off drugs for good:

-be part of the big picture, a community of persons

-be focused on health, your health and how this will impact on others. Set up goals, some daily some long term. Be aware of the dangers of ill health and what triggers the desire for drugs and avoid them. Eat whole, nutritious foods to make you whole

-remind yourself that you are not the only one going through it. Support groups can help, people who are not doing drugs. We become like the people that we hang out with

-have a good, but truthful and hopeful image of yourself

-look at healthy activities and interests to employ your time. List them for daily consideration

-learn to be calm, much is achieved with patience. Establish or move to a safe, calm environment where you can develop into the person that you desire to be

-educate yourself on the most desirable, the good, that can be achieved. You will do what you are educated in

-reemploy the power of prayer, if you have neglected it or start using it. Be watchful and sober, fulfilment is better than short term pleasure

You can be off drugs for good if you rally yourself and do what it takes. Determine to be what it is that you want to be and turn the wish into a plan.

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