Monthly Archives: August 2014

When Opportunities Arise

By Jessica Rector

You don’t really want to go tomorrow. You’ll have to get up early. You hate getting up early. You are already tired, and you know when you get up extra early, you’re going to be dragging all day. Maybe you’ll just sleep in and not go.

When tomorrow comes, and it’s time for you to wake up, you talk yourself out of doing it. You end up skipping the event and sleeping in. Then when you wake up, you think, I should have just gone.

You talked yourself out of going just because you didn’t want to wake up early. You told yourself you really didn’t need to go. Maybe you asked yourself what you would really get out of it, and then gave yourself the answer you wanted to hear in order to validate not going. Everything backed up your reasons for not wanting to go in the first place.

If you would have gone, you would have met an old friend, gotten a new client, or found an ally for a strategic alliance. If you would have gone, you would have planted to seed for something so much bigger and better to happen for yourself or your business down the road. Maybe you would have discovered a new hobby or a possible romantic relationship beginning. But you decided not to go.

You talked yourself out of the best thing that could have happened to you in a long time, because you didn’t want to get up early. You refused to mess with the routine you’ve set up for yourself each day. So maybe you would be more tired today. Or when you would have gone, you could be more energized throughout your day, because of one unexpected conversation.

That was a fantastic opportunity for you to step out of your comfort zone to get more business, to meet new people, and to build relationships. You turned it down because you were tired. You are saying another hour or two of sleep is more important than the possibility of your life catapulting to heights you never imagined possible. That’s what meeting one person can do for you, but you said, No, I’ll take another hour of sleep. I don’t want my life to be catapulted. I don’t want my life to be empowered. I don’t want my life to be fulfilled. I’d rather sleep a little longer.

There is plenty of time for sleep. There is plenty of time to be doing what you do every single day. You can stick to your routine when opportunities aren’t offered.

When they are, you need to be jumping up and down excited to go, ready to join, eager to see who you meet, and thrilled for the chance for advancement. Opportunities are the exact thing you need to Breathe Happiness. Be Fulfilled. Live Empowered! So when they come along, and they will, just say a resounding YES. YES, I’ll go. YES, I’ll get up early. YES, I’ll be there! They will change your life. And the more you say YES, the more opportunities will find you. So just say, YES, YES, YES and be prepared to step into your greatness!

As a single mom and founder of The Single Mom Movement, Jessica Rector knows how single moms are overwhelmed, exhausted, and stressed. With targeted private coaching, programs, and school, she connects single moms to happiness, fulfillment, and empowerment by using her proven strategies. Clients praise Jessica for getting massive results after one session.

What Sort Of Future Do You Want For Yourself, Your Family and Friends?

By Paul A Philips

Now, I’m putting you on the spot here. Ask yourself, what kind of world, what sort of future do you want to see for yourself, your family and friends? I’m not just talking immediate years here but possibly many, many years ahead. Some changes you may want to consider that would benefit not only you but your children when they get older or even their children to be…

Sure, one individual alone cannot change the world, but whether it was for human rights, freedom from slavery… for these things to have happened they had to start somewhere, so now’s your chance to be the originator or co creator of the changes you want to see.

Encouraged by the Einstein quote: “Only a life lived for others is worth living” allow me to make some suggestions, give you a give a head start by telling you what changes I want to see for the future of humanity. Here’s my outline. I want to see a world where:

1. Cooperation is above competition

Through education and media people have been brainwashed to such an extent that they fail to really see the dog-eat-dog world of unfairness, injustice and suffering related to the massive imbalance on this planet caused by an obsession with competition.

Competition obsession originates from Darwinism and the survival of the fittest, Huxley’s brave new world and eugenics… which, as a philosophy, have allowed a select few world rulers to cream off the planet’s wealth while others compliantly allow. For example, 85 of the world’s wealthiest own as much as the 3.5 billion poorest.

To get back to fairness, justice and non-victimhood, the reverse is needed where cooperation greatly exceeds competition. I’ll exemplify the cooperation paradigm in other points.

2. Most of people’s behaviour is not predicated on money

I’ll take a wild guess here. I’ll say that something like 90% of people’s behaviour is predicated on money. Out of the 7 billion on this planet around 2 billion have get by on about a couple of dollars a day, while most of the western world’s population are nations of debt slaves; student loans, mortgages, credit cards… tied to a job they don’t want to do but at least it pays the bills…

To reverse this and change the way we live it is necessary in some way to remove the ruling elite with their moneyed interests. Something on these lines, where the baking elite were removed happened in Iceland just after the 2008 financial crash. -It’s funny how this received little attention in the mass media.

3. There are changes to the political system

The political system is rigged. It is set up to such an extent that the limited numbers of political parties running for office (usually 2, 3 or 4) are ALL backed by the ruling elite. So whoever wins will not serve we-the-people but the real lords and masters the world the ruling elite with their corporate/banker agenda. Nothing new here, but the real solution is to give votes to independent candidates who have a genuine care for serving we-the-people and not backed by the ruling elite. Could you be one of those independent candidates?

4. There is a new paradigm approach in health and medicine

Indeed, there are many areas where you could get active to see change. Do you have a specialist subject? The subject of health and medicine is close to my heart. This is the area I have been campaigning in for some time.

I am a stand for the possibility of having a genuinely honest healthcare system where welfare concern for people will be placed above profits. Whereby the focus will be on cures rather than symptoms that are in place to just guarantee repeat business for wealthy pharmaceutical companies…

5. GMO is banned

Whether it’s through boycotting the products, telling everyone around you, signing local or global petitions, lobbying your MP… whatever it takes, say no to GMO. Another way you could get active in this (or any other subject for that matter) is by writing articles, blogs or put together your own website… whatever it takes. GMO is one of the most dangerous experiments on the planet. Put in the hands of greed-driven technocrats it endangers our future as a human race… It greatly exploits individuals such as farmers… I’ll leave it there for now and leave the rest for your own research.

In conclusion

Having given just a few examples, I realize that there are many other subjects that need radical changes where you could get active in. Changes are indeed desperately needed for the future of humanity on this planet. The message here is intended as a clarion ‘call to action’ with a sense of urgency.

If you liked reading this article then go to for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is:

Will There Be A New World Order?

By Paul A Philips

I get asked from time to time, will there be a new world order? As far as I can see, the only answer anyone can ever give is, ‘I don’t know.’ Whether it’s defeatist or not, those who say that there will be a new world order, in my view, do not see or have some idea that there is a ‘bigger picture’ going on in relation to the circumstances.

The nature of reality is far greater than our limitations, experienced basically in the 5 sense, 3D world: The formation of life, planets, stars, galaxies and the universe… could not have happened had it not been for the existence of higher dimensions. Then, there is for example, the existence of unconditional love which operates on these higher dimensions.

The very fact that reality and therefore cause and effect operates on higher dimensional levels ought to be enough for people to realize that all is not lost in trying to create a world far different to the new world order planned by the hidden powers that be.

There’s a quote by Alice Walker: “The most common way people give up their power is by thinking they don’t have any.” Most people have been conditioned to believe that they are nothing more than their limitations. Do you think that those who have walked bare footed on hot coals unscathed or yogis having existed in sealed off tanks for over half an hour with only 5 minutes air supply accept that they are nothing more than their limitations? We are spiritual beings. This is where our power comes from. This power has many names and comes under many guises. In the star wars movies it is called the force.

There has never been a time more needed than now for we-the-people to get together and create using our higher dimensional capabilities a world far different to the new world order planned by the hidden powers that be. Do you feel a call to arms? What could YOU do to make a difference?

How do we operate on the higher dimensional levels and bring about the cause and effect needed? The answer lies in applying a number of universal laws. These laws are not merely a bunch of beliefs. Nor are they to be confused with belief systems. They exist and work, just like gravity. They are called the Laws of Attraction and are solid, workable principles which can be applied to create a world that makes a difference for everyone.

The 4 components comprising the laws of Attraction are:

1. Attention – To achieve an outcome, first it is necessary to give it the required attention.

2. Intention – Success in achieving an outcome is dependent on how great the intention is on what has been given attention.

-And that’s it! Achievement, manifestation, producing results… depend on how great your intentions are on what you give attention to. Just how committed could you be?

The other laws serve to keep the above working smoothly.

3. Allowance – Means not letting things get in the way of the above 2. If something happens that goes against what you intend to achieve then don’t become the effect of it. Just simply allow those things to be: It’s okay that it’s not okay! Just keep on keeping on. Never give up on what you want to achieve, keep applying 1and 2 of the laws of attraction.

4. Balance

Means not becoming the affect of your intended achievement; don’t become obsessive or ill with it…

Something the hidden powers that be cannot take away from humans, no matter how bad the enslavement may get, is the fact that we are creative and this is the key. When we get together in numbers and put our focus of attention; thoughts, feeling and emotions… on creating a world that makes a difference for everyone with firm intention we are capable of producing the outcome synergistically. Don’t underestimate this. Our inner work is crucial.

If allowed to go on the NWO will self-destruct, taking the planet and life on it with it. The choice is up to you stop this and produce the necessary turnaround. Is this task important enough for you?

If you liked reading this article then go to for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is:

6 Wrong Ways To Lose Weight Fast

By Jon Allo

Is there genuinely a best way to lose weight fast? You may started a diet in the past, only to give up on it because it was not successful for you or you had doubts that it would even have any results at all. There are a wide range of diet myths going around online and it becomes really difficult to know what to believe.

There are many misconceptions about how to lose weight fast, and we’ll deal with six of the most common ones below.

1. Starve Yourself.

The number one myth people think is the best way to lose weight fast is to remove as many calories as you can from your diet. Or, in other words, starve yourself. This is a very unhealthy way to achieve your objective mainly because your body sets itself into starvation mode, stopping as much weight loss as possible. Some people only want to know how to lose weight fast because they have something they want to wear for a forthcoming special occasion. Don’t wait until the eleventh hour to begin a diet.

2. Only Eat Certain Foods All The Time.

Another myth about losing weight fast is the one that tells us to only eat a specific type of food every single day. Diet fads like grapefruit, pepper-laden water, and even hot dog diets are just a few of the very unusual rapid weight loss ideas in recent times. Following a dangerous fad diet means your body is not getting the essential nutritional requirements it needs to protect against illnesses and remain healthy.

3. You Must Always Stick With Your Diet.

You may have also read that the best way to lose weight fast is to always stick rigidly to your diet. If you don’t stick to it, you’ll have to exercise for several hours to make up for it. This is wrong. There is nothing wrong in having a chocolate brownie every now and then. You only need to adapt your calorie consumption for the day. You don’t have to workout for hours just to make up for one small treat.

4. You Must Not Eat Before You Go To Bed.

One myth you may hear is the one that says you can’t eat before you go to bed, because you’ll get fat in your sleep. This one isn’t true because the best way to lose weight fast is to eat healthy and watch your caloric intake for the day. Having a light snack before bed isn’t going to make a big difference unless it’s a 7-course meal or a full gallon of ice cream.

5. You Cannot Eat Between Meals.

What about the myth that claims that you must not eat anything at all between meals if you want to lose weight quickly? In fact, it is better if you do eat snacks. When you eat smaller meals during the day, you keep your hunger satisfied. By getting rid of snacks between meals, you will be more hungry at mealtimes, which will cause you to eat lots more than you really need just to fulfill your hunger.

6. You Must Not Eat Diary Products.

There’s yet another myth that says you should not eat any dairy products because they are too fattening. Dairy products have nutrients that your body needs, so you should have some dairy. Some research shows that those who eat dairy products have greater weight loss success! Just make sure you control how much you eat and choose the low-fat varieties.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

A Joyful Heart Is Good Medicine

You may not know that harboring negative feelings or being distraught emotionally makes us susceptible to poor health. Being angry, suppressing un-forgiveness, being depressed, sad, and even ignoring conflict causes stress in our bodies. Also, if you are in a continual negative state of mind and thought, your body is in a constant state of high stress, compromising and weakening your immune system. It is in this weakened state that makes it difficult for our bodies to fight off illnesses and disease.

Learning how to deal with our issues, practicing forgiveness, smiling more, combating negative thoughts, and avoiding drama, we can reduce the bad stress in our bodies. You will strengthen the body and enjoy life more.

Always pay attention to your body. You feel more energized when you’re happy and will usually possess a polite disposition. When you are feeling the opposite, you may feel less energized, weighed down by burdens, and may even experience aches and pain within. One thing for sure, the body never lies and although we can’t see the functioning of our bodies within, doesn’t mean something is not happening. If you a show negative outward appearance due to a mindset that is cradled by negative feelings; there will be a negative inner affect going on as well.

If you’re feeling stressed, make time for moderate exercise, it’s a great stress-buster and can improve your mood. Always spend time doing things you enjoy whether it be going to a movie, fishing with the kids, or having lunch with a good friend.

Relaxation techniques such as deep breathing or meditation can work wonders for your state of mind. Treat your self well and make time for healthy meals and be sure to get the proper amount of rest.

We do have control over the stress and choices we make in our lives. It sometimes takes a little practice and some effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive.

Ultimately, pleasure and happiness are truly medicine to our bodies. However it is up to us to exercise healthy emotions and thoughts. When life throws you a curve ball, always try to respond in a healthy manner. I know we all experience the not so good feelings and think not so good things, that’s just a part of life. The goal is to not stay in that negative place of mind because it is what is in our hearts that will ultimately decide our well being as a whole.

The 3 Top Exercise Tips To Lose Belly Fat

By Jon Allo

A healthy diet and some physical exercise is necessary if you want to burn belly fat in an effective and safe way. But getting those six pack abdominal muscles can be as challenging as the getting the perfect body. It takes a lot of hard work to get your body to look like one of those top fitness models.

Those same fitness models have to stick to a strict diet and almost religious exercise programs to stay perfectly toned. Even most bodybuilders do not keep their bodies to a competition level every month of the year. You don’t have to try and get a “model” body. By doing frequent, varied and correct forms of exercise to lose belly fat you can have a healthy, toned and firm body shape.

Is There One Best Exercise To Lose Belly Fat?

Muscle is very pliable in that it can lose or gain tone relatively easily. It doesn’t take long to build strength and tone in your muscle – and conversely, you can fairly quickly lose tone and strength. The answer of how to burn belly fat and getting and staying fit is to have a regular overall body strengthening and toning routine.

Exercises for a flat stomach means more than just doing lots of sit-ups and crunches. Exercise to lose belly fat needs to be comprised of three types of workouts: strength training, cardio training and flexibility or stretching. Focusing on just one leaves the other two hanging and sooner or later you feel it if you don’t manage to keep up a balance of all three aspects of your routine.

1. Strength or Resistance Training.

Strength or resistance training is a great from of exercise to lose belly fat because muscles burn more calories, even while they are at rest. This exercise routine should involve all major muscle groups: legs (quads), back and chest (pecs). The lesser muscles will gain strength while these groups get targeted, but the point is to build these main groups so that you gain lean body mass (another name for muscle). The more lean body mass you have, the more fat burning potential your body has.

2. Aerobic Or Cardio Training.

Exercise to reduce belly fat also should include cardiovascular or aerobic training. It is essential for overall circulation to build a strong heart muscle and large lungs. Your body relies upon on the heart to pump nutrients and oxygen-filled blood all over your body. Cardio training alone does not burn fat but it must be part of your total body exercise routine.

3. Stretching.

Finally, your routine of exercises to lose stomach fat needs to include some form of stretching. Muscles are rather elastic and need to be stretched regularly to maintain their full range. Maybe you’ve seen body builders that sort of have a stiff, ape-like appearance. It’s probably because they have worked out without stretching before and after.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

5 Handy Diet Tips For Men

By Jon Allo

When it comes to diet plans for men, they usually need to be different than diet plans for women as men have different challenges that they need to deal with. For men, there are some particular issues to think about and sort out.

Men tend to want to lose weight and gain muscle. But muscle is heavier than fat so you may find that you’re putting on pounds instead of losing them. Also you probably want to carve off that slab of fat on your belly and to get a flat and toned stomach. But sometimes, no matter how hard you try, you just cannot seem to shift that excess weight. These 5 handy diet tips for men will help.

1. Cut Down On Salty Foods.

Firstly, reduce the amount of salty snacks you eat. Men tend to have hunger for foods that are high in salt and fat, while women tend to crave sweet foods. Men generally will enjoy munching on foods like nachos, wings, potato crisps and salty peanuts.These types of foods will not help any diet plans for men and can really stop you from losing the weight you’re trying to get rid of on your diet program. To curb those the salty urges, make your favorite foods in low-sodium, low-fat versions and keep to smaller portions. If you do have a day where you have a lot of extra salt, drink lots of water to help get it out of your system so that you don’t retain water that leads to bloating.

2. Watch Your Alcohol Intake.

Social gatherings for men often involve a lot of salty foods and alcohol. Alcohol is another substance that can really make diet plans for men difficult as it is very high in calories and and is often consumed in large amounts because it’s liquid. It causes you to feel hungrier and slows down your loss of fat. If you can avoid alcohol altogether, it will be better for your diet. But if that’s too much for you, you can try to slow down your consumption. After you have an alcoholic drink, have a glass of water before you drink another. This will slow down your alcohol consumption and help you to feel full. There’s a reason that the term “beer belly” exists so if you want to get a flat tummy, cut down on the booze.

3. Drink More Water.

One of the easiest diet ideas for men is to drink more water. You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 190 pounds (approx 86 kilos), you should drink at least 95 ounces of water per day, which is about 2.5 litres. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won’t feel too much of an urge to eat tempting foods.

4. Get Some Exercise.

When it comes to exercise, men often want to build muscle. Resistance or strength training is an excellent weight loss exercise because muscles burn a lot of calories, even while they are resting. Your exercise routine should include all main muscle groups such as legs (quadriceps), back and chest (pectorals). But make sure you remember to include some aerobic activity to your program. This will help you to burn fat more quickly so that you can see those hard-earned muscles. There are many different types of aerobic exercises you can get moving with like going for walks, running, riding a bike and going swimming.

5. Managing Stress.

Despite the fact that it sounds like one of the more unusual diet tips for men, lowering your stress levels can help you to lose weight. Stress leads to hormonal fluctuations in the body. In particular there is a hormone called cortisol that becomes unbalanced in times of stress and causes fat to build up around your stomach. Analyze your life and decide which things cause you stress. Figure out how to eliminate what you can and get help to lighten your load.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

Meeting Louise Hay

She met us at the door and smiled, her eyes twinkling and her smile charming.

Louise Hay is the queen of the new age, law of attraction, think-it-and-you’ll-attract-it movement.

Her books are classics, from Heal Your Body to Empowering Women.

She’s 81 years old young and as vibrant as a teenager.

Her I Can! events are sold out pep-fests where people get enough juice to last a year.

Louise is known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the mind-body connection. It was revised and expanded in 1998. It’s still considered a classic today.

Louise has helped me personally over the decades, without her knowing it, with her messages of insight and uplift.

I used to read her question and answer section in the back of Science of Mind magazine. It helped me hang in there and focus on what I wanted. It worked, too. Look at me today. 🙂

Given all of the above, you can imagine my delight to be able to have an evening with Louise Hay.

She invited me and my personal fitness trainer, Scott York, to her multi-million dollar penthouse overlooking everything in San Diego.

We were there for the Steve Reeves film and fitness festival, and to finally see the 1976 Jag XJS I bought that was originally owned by Hercules.

But the car will have to wait for another post.

The view from Louise’s penthouse was spectacular.

She poured champagne for us while she pointed out the park, the ocean, the airport, and the other buildings.

She loves San Diego, saying, “It doesn’t have any humidity or bugs.”

She took us to dinner at another high rise location, where we could see planes come in over the top of office buildings as they landed at the in-city airport.

But the best part of all was getting to ask Louise questions.

Her joy in life is to find new authors and promote them to the world.

She’s very excited to have acquired Abraham, brought to you by my friends Jerry and Esther Hicks. Their latest book, Money and the Law of Attraction, is already a bestseller.

Louise travels a lot. She has offices all over the planet. She had only returned from Australia two days earlier when we met her. She didn’t seem travel weary at all, though. She radiated health. Scott and I had traveled from Austin to San Diego that very morning and showed more exhaustion than Louise.

She has an office, and an assistant, right in her penthouse.

She showed me some of her paintings, too, which I imagine is a rare treat. I had never heard of her art interests before.

Our conversation covered many topics, including health.

She said almost every health problem had to deal with anger and resentment.

When she got cancer, she realized she had to forgive in order to heal. She knew her issue was with her parents.

She looked at their childhood, saw how they had been raised, and was then better able to understand and forgive them.

As a result, she is cancer free.

Surprisingly, she didn’t know much about me or my work. To resolve that, I gave her copies of The Attractor Factor and The Key.

I also told her about Operation YES, my upcoming infomercial on The Awakening Course, and other projects I’m involved in, including my upcoming Miracles Weekend.

Louise said she hadn’t heard anything about the Miracles Weekend. That’s when I realized I had marketed to my email list but not to San Diego. We can all use reminders. There’s always more we can do.

She let me pick from whatever book I wanted in her office and I chose Letters to Louise, which she autographed.

She offered a book to Scott, who said “You don’t have to do that.”

“I know I don’t have to,” Louise countered, smiling. “Are you just going to dismiss the good you are offered?”

Of course, Scott then accepted a book.

I asked what she thought of all the movies coming out since The Secret.

She said there are more Indigo children born today, and they don’t like to read. They need visuals. As a result, she made her own movie, too, You Can Heal Your Life.

I told her about a female friend of mine suffering from tumors in her uterus. I asked what Louise would do.

She said forgiveness, a nutritionist and a good oriental doctor would help.

She added that most women don’t take care of themselves because they focus on others. She said my friend needs to express her creativity and love herself, too.

But what if someone isn’t willing to change?

“They have to be ready,” Louise asked.

“Can you make them ready?” I asked.

“No one knows why each of us has the challenges we do,” she explained. “They have their lessons and we have ours. You have to take care of you.”

I asked her what book influenced her the most.

She said The Game of Life and How to Play It by Florence Shinn. (Hay House now publishes it.)

I asked her what book she’s reading now.

She said Success Intelligence by Robert Holden. (She said the photo on the book made the author look like he was twelve years old.)

As I looked around her penthouse, and saw the museum quality furnishings, I thought she reeked of prosperity. But Louise said she’s never focused on money, saying “I just ask ‘How can I serve?'”

Her first book was a twelve page pamphlet. It evolved into her bestselling classic Heal Your Body.

Three hours later, I hugged and thanked Louise for the evening.

I felt as though I had sat with a legend and was torn between asking loads of questions or just sitting in gratitude.

So I did a little of both.

Dr. Joe Vitale shares how to attract money using the Law of Attraction and inspiration in business and life. You will learn the techniques that Dr. Vitale has used for over 25 years to become known as powerful leader in copywriting and marketing.

Does Stress Cause Belly Fat?

By Jon Allo

If you want to control and reduce belly fat and stress it may be the toughest lifestyle change of all. Little did we know that just having too many bad days, weeks and years takes its toll on our bodies. Strangely enough, your body will “protect” itself by storing fat on your waistline.

Belly fat and stress are related as your body will automatically pack fat around your gut. If you can reduce your stress levels it will help to reduce belly fat. This goes back to the primitive days where you had to protect yourself from dangerous animals and survive long periods without food.

Stress And Big Stomach: How Are They Connected?

In modern times we’re not afraid of animals jumping out at us or dealing with periodic famine but the hormones cortisol and adrenaline still surge into your bloodstream each time you experience any amount of stress. It can be from anything like swerving to miss a cat, getting the news that someone close to you is very ill or that you’re being laid off.

It’s these two main hormones that serve to prepare you to run from danger and at the same time tell your body to preserve energy, in the form of stored fat, in the event of long term famine. This is all well and good if you were really in a survival mode with little access to food. But that’s not the case in modern society where, more often than not, we want to reduce belly fat and not store it.

While our bodies remain in stressful situations, it still stores fat despite the fact that we have easy access to food. You will have stress in your life, much of which you can do nothing about. Or can you?

Do you have the tendency to put fat on around your stomach? You may not eat lots of junk calories, but you can still have problems trying to reduce belly fat on your waistline.

Reduce Belly Fat Naturally.

How do you combat the belly fat and stress? There are several ways to reduce stress or at least reduce its effects on you. The first thing you can do is take a good look at your life and decide which things you can cause stressful situations.

This is a toughie because we think we’re the main mover in so many things. But in reality, we have too many irons in the fire. Learn to cut out what you can and delegate what you can to lighten your load.

Next, learn to let go. Find a hobby or form of relaxation that allows you to forget the troubles for just a time. Take up yoga or try a new dance class where you get really stomping and twirling.

Adrenaline must be “burned up” through some means of moderate exercise. So the next time you get a surge of adrenaline due to some stress, make it a point to take a walk up several flights of stairs or do 10 minutes of jumping jacks. This will go a long way to ridding the body of the hormone that tells your body to store fat.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

The Real Truth About Your Flat Belly Diet Plan

By Jon Allo

No matter what you may think about food and calories has to be changed when you begin a diet to lose belly fat. How and what we eat is really the main element of fat loss. It’s not the only thing, because you do need to move your body with some exercise, but for the purposes of this article we’re going to look at some information and facts about a real diet plan to lose belly fat.

To start with, we will get some fundamental nutrition facts straight with the “eating less” aspect of the formula to lose belly fat. If you want to burn fat, you need to reduce your daily calorie consumption. You need to eat less calories in total. Basically, a diet plan to lose belly fat means you need to switch from a diet based on sugars and starchy foods to a diet based on good, well balanced nutrition.

Your Belly Fat Diet Plan.

It’s a fact that when we eat too many simple sugars in the form of white sugar, white flour, pastas, potatoes, and more, we set ourselves up to become pre-diabetic. One of the first places fat is stored due to overeating sugars and starches is the belly. We’ve all heard that insulin is a major factor in how our bodies deal with sugar. It will direct the body to store the sugar as fat in your belly.

The direct opposite will happen with a diet plan to lose belly fat when you stop eating excessive amounts of refined starches and high sugar content foods. With consistent diet changes and regular exercise your belly fat will begin to decrease over time.

No More ‘Empty’ Calories.

You want to ensure that the type of calories you’re eating as part of your diet to lose belly fat are nutritious. Although it’s correct that a calorie is a calorie, energy wise, it is loaded with other nutrients when it’s eaten as a large green salad in contrast to the “empty” or junk calories of, say, a big strawberry milkshake.

An 850-calorie salad will nourish your body what it needs to repair and maintain your health while an 800-calorie milkshake has almost no nutritional value. Also, the high quantities of sugar in the milkshake are detrimental to building health.

This is why we’re hungry after eating an 800-calorie milkshake. Your body still needs the nutrients and so sends out hunger signals. If you eat a candy bar, it will satisfy the hunger pangs for a time, but then it will signal hunger again very soon.

Make The Right Diet Choices.

But, on your diet plan to lose belly fat, if you eat a large salad with chicken you won’t feel hunger so soon. Yes, you may still desire a large slice of double-chocolate cake, but that’s more of an emotional hunger.

Your diet plan to lose belly fat is about making better food choices. It comes down to what you want more: the cake or the flat tummy? There really is no in between, although once you’ve attained your maintenance level, you can indulge in occasional desserts and pasta dishes.

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