By Jon Allo
There is no such thing as the perfect diet and healthy weight loss is all about losing weight safely and keeping it off permanently. A healthy diet plan does not mean severely limiting the nutrition you need, dropping calorie intake below a healthy level or exercising to the point of exhaustion. Here are 5 useful steps to follow for healthy weight loss.
1. Take A Look At Your Lifestyle.
You must first look at your lifestyle habits to achieve healthy weight loss. An simple way to do this is to start a food diary for one week and list everything you eat. Don’t forget that you do have to be honest with yourself! After 7 days take a look at your food choices and see if you’re eating too many unhealthy things.
2. Are You Eating Too Much Processed Food?
From the list that you made, you may discover that you’re eating a lot of proceeded foods, that is, foods that come in a box, can, bag or carton. These foods are frequently altered to prolong shelf life and have little or nutritional value. If you are are too many processed items, add a piece of fresh fruit to your breakfast and make sure you eat at least one vegetable serving with your dinner.
3. What Are You Drinking?
Consuming excessive amounts of carbonated drinks is one of the biggest reasons for gaining weight today. The best option for a healthy weight loss programme is to drink lots of water which you can flavour with lemon if you like. Avoid drinking high-calorie sports drinks or fruit juices. Monitor your alcohol intake to, as it is very high in calories.
4. What Are Your Portion Sizes?
If you can’t recognize any specific unhealthy items, then check out your portion sizes. Maybe you are eating in a healthy way but are just eating too many calories. If this is the case, an simple way to cut down is to eat from a smaller plate. It will help you keep portion sizes under control and trick your mind into thinking you are eating much more than you actually are.
5. What Exercise Are You Doing?
A sedentary lifestyle means that your body is unable to burn off enough calories each day. A healthy weight loss plan needs to include some exercise because being more active will make a big impact to your weight. You don’t have to go to the gym everyday. Simple things like parking a little further from work, getting off public transport one stop early or taking the stairs and not the elevator can make all the difference.
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