Monthly Archives: January 2015

5 Common Mistakes Everyone Makes When Trying To Lose Belly Fat

By Jon Allo

When you are trying to lose belly fat it can feel like the most difficult thing to do. Even though it’s hard enough trying to burn off the other fat on your body, the last fat to go always seems to be that which covers our stomach muscles. Where do people go wrong when they are trying get in shape, be more healthy and lose belly fat?

1. Doing Crunches To Burn Belly Fat.

There are some great exercises to lose belly fat, but doing loads of crunches and sit-ups is not one of them. Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. That means you have to do fat burning exercises, like resistance and cardio training as well as control the amount of calories that you eat each day.

2. Eating Whatever You Want Because You Exercise Regularly.

Just because you are exercising regularly, it does not mean that you will automatically lose belly fat. You can exercise as hard as you want, but if those calories that you’ve burned are being replaced with with unhealthy foods, chemicals and extra fats, it is very unlikely that you will reach your fat loss goal.

3. Not Including Resistance Training In Your Workout.

If you want to lose belly fat, you need to include resistance training, or weightlifting, into your workout routine because muscles burn more calories, even while they are at rest. Resistance training helps to build strength, tone muscle and it will not turn you into a bulky bodybuilder. The big muscles of a body builder comes from a very particular, and very hard, exercise regimen, usually with muscle enhancing supplements added.

4. Only Doing Long Sessions Of Cardio Exercise.

It is not going help you get those stomach muscles muscles showing through if you only spend hours on the treadmill or stationery bike at a constant pace. You do need to include some cardiovascular exercises to increase your heart rate, condition your lungs, and burn fat but to get the highest results from your cardio exercises, use interval training. This is where you switch between high intensity exercise with low intensity recovery periods.

5. Not Changing Your Lifestyle.

You have to commit to changing your lifestyle to improve your nutrition and fitness. If you always feel that you are on a diet and doing exercise that you don’t like, it will be very difficult to shed that unwanted fat around your midsection. There are loads of healthy and nutritious foods out there that you probably have never tried and lots of different types of exercise that you will enjoy doing it you make the effort to try some out.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

Focus on Your Vision Not Your Circumstances

By Chris Ford

I have been very fortunate as far as my health is concerned. I exercise, eat right, and refuse to take medication or visit clinics or hospitals (unless absolutely necessary). My father on the other hand was not so fortunate. He passed away from throat cancer at the ripe age of 83.

Imagine laying on your death bed, after having fought cancer for 5 years, and your focus is not on your circumstances but your vision for your family. Watching those last few minutes of breath rushing from his lungs, with the death rattle fading, I can only lift him up as he spoke to me and said, “Love God and Follow Your Dreams”. As tears rolled down my face, I had never felt such greater love.

My father was a military man his whole life. After retirement, the U.S. Army bestowed on him their highest recognition, a General. I can only assume that his focus on others and not himself while on his death bed had something to do with the discipline learned through the military. I love you pops, RIP.

Fast forward to today’s world, and the 2015 NFL playoffs. As of this writing, the Indianapolis Colts are preparing to play Tom Brady and the New England Patriots. The head coach of the Indianapolis Colts, Chuck Pagano, is very inspiring as well. As he fought his battle with cancer to return to the sidelines with his team, his message was the same, “Focus on your vision, not your circumstances.”

Why is this so important? Because as all the personal development and religious experts tell us, your life will reflect what you focus on. As world reknowed personal devleopment expert Jim Lutes states in his subconscious mind programming teachings, “What is expected tends to be realized”.

Do know anyone that is just the opposite? I mean, they always see the dark side of things or they are always talking about what could happen or what could go wrong? I know one person that comes to mind. Don’t get me wrong, they are a true friend, but always focusing on the negative. It drives me crazy. As a business owner, we have enough issues to deal with on a daily basis. From advertising, budgeting, payroll, employees, etc. The last thing I want to hear is the gloom and doom of someone else’s issues.

So how do we constantly focus on the vision and not the circumstance? In my opinion, it takes a combination of factors.

First, you must know your vision. Why are you doing what you are doing? What is your ultimate destination? Do you even know where you want to go? I would suggest writing down on a sticky note your top 10 priorities and goals, placing them on your bathroom mirror and inside your car dashboard. Why? Because what you focus on will be realized.

Second, you must have a belief that your goals will transpire. Do you believe? You see, as Jim Britt, Quanta co-founder teaches, “All beliefs are false anyway”. As Jim teaches, ti doesn’t matter if what you believe is true or false, what matters is that you believe it to be true.

Third, do you have a plan to get there? This plan can be tweaked along the way (just ask Edison as he tweaked over 10,000 times to invent a light bulb), but make a plan.

Fourth, remain focused on your outcome. Coach Pagano was determined to beat cancer. He did it by remaining focused on getting back on the sidelines with his team.

Fifth, don’t give up. This never give up attitude is pre-dominant in all the greats of the world.

You will encounter obstacles, setbacks, challenges, unexpected issues that you didn’t plan for. We all do. Remain focused on your vision and it will come to pass.

Chris Doe Ford – is life beating you up? are you focused on all your problems and challenges? you need to change your perspective and focus on your vision. For more information and training on personal development, please visit my resource page at

5 Odd Ways To Help You Lose Weight For Good

By Jon Allo

There are some legitimate ways to lose weight that often don’t get talked about. You may not have read about or heard these 5 simple weight loss tips below because they are a little out of the ordinary, but they will make a difference to your weight loss goals.

1. Don’t Cut Out Fat Entirely.

Healthy fats have an important role in our health and wellness. They play a key role in internal body functions, help to control bad cholesterol and help to increase good cholesterol. To lose weight for good the key is to focus on healthy fats, like, olive oil, fish and fish oils, avocadoes, flaxseeds and raw nuts.

2. Get Plenty Of Sleep.

Getting enough sleep is another of our simple weight loss tips. Sleep plays an important role in weight management for several reasons. Studies have shown that even minimal sleep deprivation increases the body’s production of the hormone ghrelin, which can make you feel hungry, even when you’re not. Sleep also affects your physical activity levels. If you’ve had a good night’s sleep, you’ll feel much more energized and be likely to move around more and burn extra calories.

3. Don’t Over Eat On Fruit.

Fruit and vegetables are important to eat if you want to lose weight for good. But vegetables are a better option because they have more nutrients and contain less calories and sugar. The sugar in fruit is known as fructose and is stored in the liver instead of in the muscles. If you eat a diet that is high in calories and high in fructose, the liver gets overloaded and starts turning the fructose into fat. All vegetables, particularly the green ones, should fill the largest part of your plate at every meal.

4. Carbohydrates Are Important.

Carbohydrates provide your body with its preferred source of energy. Your body needs energy to go about your daily activities and to exercise, so to lose weight for good you need to include natural, complex carbohydrates like whole grains and vegetables in your diet. Carbohydrates don’t make you fat unless you eat quantities well beyond your needs or if you only eat simple carbs, like, sugar, cakes and cookies.

5. Don’t Leave Out Your Favourite Foods Completely.

When you want to lose weight for good it’s about making a lifestyle change. So
if you cut out your favourite foods completely it can make you miserable knowing that you will never eat them again. While you will need to make changes to your diet, you can still enjoy your favourite foods in moderation and lose weight. A good way to balance healthy eating with your favourite foods is eat 80% of the calories you consume from healthy foods and 20% of the calories you consume come from other foods of your choice.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

Alleged Paedophilia Political and Royal: An Opportunity In Disguise For A Turnaround?

By Paul A Philips

We know there have been repeated failures to come up with a suitable investigatory panel needed to look into alleged historical child abuse at Westminster involving senior politicians. The UK has a population of around 60 million and you tell me that a small handful of suitable trustworthy and competent individuals can’t be found to investigate!?

-The allegations deeply steeped in evidence have basically been ignored, suggesting the whole thing stinks to high Heaven of cover-up and is a conspiracy of silence.

More bombshell claims

More recently we have an alleged child sex abuse scandal with a girl and The Duke of York Prince Andrew. The girl claims that the abuse was forced on her though Andrew’s friend and associate billionaire convicted paedophile Jeffrey Epstein. Although Prince Andrew emphatically denies the allegations this is not the first time a royal family member has been implicated in a scandal of this nature.

There was for instance the child hunting parties implicating European royal family members. Following the trial in 2011 at the International Common Law Court of Justice in Brussels, those claimed to have been sexually abused and survived the alleged ritual murders from the hunting practices did not have a voice to stand up against the mighty royals who were able to make the whole thing disappear as it was only based on allegation…

As for the Prince Andrew allegation many are saying that the truth will never come to light, like other alleged crimes such as the claim that Princess Diana was murdered implicating royals as perpetrators.

Further, it has been put forward that we are not living in a democracy. That the Queen is the head of the UK government and MI5 which in effect means she has the power to make the allegations related to Prince Andrew blow away. When the MI5 counter intelligence and security service is controlled like this then that makes the monarchy a law unto them self. They have the power to intervene in major political decisions…

They are protected from public scrutiny through exemption from the ‘freedom of information act.’ Then they’re able to manipulate public discourse through controlling mainstream media, like the vetoing of BBC programming.

-Such is the royal family’s power.

The idea of ruling royals, the divine right to rule goes back centuries. It is based on the idea that the ruling royals are chosen through the will of God and the people have no say. Should we have to put up with this archaic undemocratic and inequality-based nonsense?

An opportunity for a major turnaround?

Regarding the circumstances surrounding the alleged political and royal paedophilia, don’t make the mistake that these events are merely negative. Yes, it has been said that certain individuals in high places are getting away with the abuse or even murder of children. Anyone complicit in this such as the police having made no arrests could be said to be protecting these murderers. But these awful circumstances could be an opportunity for a major turnaround if we-the-people keep on questioning demand justice and don’t let it blow away.

Since the Jimmy Savile revelation the public are indeed finding out just how deep the rabbit hole runs with people in high places related to this with all the implications. As with other revelations of this kind it seems okay to uncover dead people but what about those still living and continuing to get away with it?!

As, however, the growing number of people demand that we get answers in the name of human rights and secure justice, in time, could this could turn into something overwhelming making the establishment cover ups futile? Could this be the key to reducing the establishment to rubble and usher in the beginning of a new paradigm?

Maybe in time this will not be as pie-in-the-sky as it may seem to some.

If you liked reading this article then go to for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is:

5 Winter Diet Tips

By Jon Allo

We all tend to gain a few pounds when the weather starts to turn colder and the days get darker so trying to avoid winter weight gain can be a bit of challenge. Here are 5 winter weight loss tips to help you manage your weight at this time of year.

1. Watch Out For Party Food.

Of course, a simple way to avoid winter weight gain is to not eats lots of high-calorie, non-nutritious foods. Control your portions by using a smaller plate and if you’re at a buffet, take what you want and then going sit away from the buffet table. If you eat next to it you’ll eat more. Before going to a party, eat some high-fiber fruits and vegetables like apples or carrots to fill up and curb your desire for calorie-rich party foods.

2. Keep Your Exercise Routine Going.

When it’s dark before and after work it can very tempting to miss your regular exercise routine. But sticking to your regular fitness routine is key to avoiding winter weight gain. If don’t want to be out of doors for your activities, try some other forms of exercise. You could go swimming at your local indoor pool or trying some dance classes to keep you fit and healthy. There are also plenty of ways to exercise at home.

3. Drink Less Alcohol.

Alcohol is very high in calories and is often consumed in large amounts because it’s liquid. It makes you to feel hungrier, so you eat more. Have a glass of water in between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. Get into the habit of drinking more water during the day as it has no preservatives, no sodium, and no calories.

4. Control Your Calories.

If you cut down your calorie intake by just 100 calories per day it will make a substantial effect on your weight over the period of the year. It is not too difficult to cut back by that amount and it is a very achievable target for most people. Don’t try and restrict your calories intake too much as it will slow down your metabolism and make it more difficult to to reduce your weight over the long-term.

5. Don’t Give Up!

Losing weight in winter is more difficult than any other time of the year. Research does show that the average person puts on between 2 to 3 kilos (approx 5 to 7 pounds) at this time of year. But if you’re too restrictive and never allow yourself to eat the things you enjoy, it will make you miserable and you’ll give up totally trying to avoid winter weight gain. You need to allow yourself a few treats now and then. If you do eat too much at one meal, just leave it at that. Make the next meal better.

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The Health Benefits Of Olive Oil

By Jon Allo

Olive oil is the cornerstone of the Mediterranean diet, the world’s longest-living cultures, and is one of the world’s healthiest foods. If you are starting a new regime of healthy eating you want to ensure that you include olive oil in your diet plan. The health benefits of olive oil are hard to beat and many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil.

The Health Benefits Of Olive Oil.

The reason that olive oil should be on your healthy foods list is down to a combination of two key health boosting nutrients – monounsaturated fats and tyrosol esters.

Monounsaturated fats strengthen blood cholesterol levels, which reduces your risk of heart disease and improves blood glucose levels which helps in the treatment of diabetes. Tyrosol esters safeguard against a number of health conditions and infections, alleviate pain, support your vital organs and fortify your immune system.

Why You Should Control Your Consumption Of Olive Oil?

Even though olive oil is one of the healthiest foods around, it is pure fat so you need to moderate your consumption. One tablespoon contains 119 calories so adding just a few tablespoons to your cooking can really increase the amount of calories in your meal.

How Can You Eat The Right Amount Of Olive Oil?

To add the health benefits of olive oil to your eating plan without going over the top, simple drizzle a tablespoon amount over a salad. Or you can sprinkle meat prior to cooking to add flavour and moisture. Adding a tablespoon to a curry, casserole or any other hot dish will give you the health boosting nutrients in olive oil without altering the taste or texture of your dish too much.

If you want to eat healthy foods as part of your new eating plan make sure olive oil is one of the foods in your new, improved diet. You only have to look at the statistics behind the Mediterranean diet to see the olive oil health benefits. Do bear in mind that you cannot make unhealthy foods healthier simply by adding the oil to them, so you still need to eat a balanced diet. That means eating the right amount of foods from the main food groups which are regarded to be whole grains, fruit and vegetables, protein, diary, fats and sugar.

Are you confused about healthy eating? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

Jump Start Your Diet With These Simple Weight Loss Tips

By Jon Allo

The problem with some diets is that they do not deliver all of the nutritional goodness that your body needs and they can be difficult to maintain. That’s why we sometimes need a little extra help losing weight. These 5 easy weight loss tips will to help you to avoid weight gain and will give your diet the jump start it needs.

1. Adjust Your Diet Slowly.

Don’t try and change your diet too quickly. If you do you may struggle to stick with the changes because you’ll have to instantly replace all the foods you’re used to eating for unfamiliar healthy foods. Try making one small improvement to your diet each week. This will allow you to slowly but surely improve the quality of your diet and will help you to lose weight on a consistent basis without severe eating changes that you cannot maintain.

2. Start Walking More.

If you’re currently overweight or your fitness level is low walking is one of the best weight loss techniques you can do. It is not very strenuous and is can easily fit into your daily schedule. To get started, try walking for an additional 10 minutes each day. Doing this will allow you to burn off an extra 280 calories per week. Once you can do this easily, raise the amount of walking you do and you’ll start burning more calories and body fat on a daily basis.

3. Don’t Stop Eating Your Favourite Foods Completely.

Losing weight is all about balance and there’s no reason for you to stop eating your favourite foods once and for all. Although you will need to make adjustments to your diet, you can still enjoy your favourite foods in moderation and lose weight. A good way to balance healthy eating with your favourite foods is to follow an 80/20 rule where 80% of the calories you eat come from healthy foods and then 20% of the calories you eat come from other foods of your choice.

4. Find Some Exercise You Like Doing.

A lot of people hate exercise when they are trying to lose weight. But you’re sure to find at least one that you enjoy as there are hundreds of different exercise options that you can try. There are outside activities like cycling, running or walking or indoor exercise classes like spinning, yoga or Zumba. Once you’ve discovered some exercises that you enjoy, make them part of your weekly routine to increase the amount of fat you burn.

5. Get Enough Sleep.

Sleep increases the amount of growth hormone in your body which supports fat burning and increases the amount of calories your body naturally burns. If you’ve not had enough sleep, your appetite is increased and you’re much more likely to overeat. Sleep also affects your physical activity levels. If you’ve had a good night’s sleep, you’ll feel much more energized and be likely to move around more and burn extra calories.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

5 Simple Weight Loss Tips For Women

By Jon Allo

Weight loss tips for women and men are not going to be the same. Men typically want to bulk up and build muscle mass, while women generally want a toned and slimmer body shape. There are a number of good ways to lose weight that suit women and a variety of simple things that you can do to make it easier on yourself. Here are 5 weight loss tips for women that will help you with your diet goals.

1. Drink Plenty Of Water.

Drinking water is one of the most simple ways to lose weight and you can do it everyday. By staying hydrated, you optimize the amount of calories your body burns each day and therefore burn more body fat. In addition to this, by drinking plenty of water each day, you’ll feel fuller and be less prone to overeating. To start enjoying the weight loss benefits of water, simply drink a minimum of 8 glasses per day.

2. Get An Accountability Partner.

When you’re trying to lose weight alone, it’s easy to make excuses, cheat on your diet and skip workouts. After all, no one will know except you. An accountability partner takes these easy excuses out of the equation by giving you someone to answer to. They’ll check in on you and make sure you’re sticking to your healthy eating plans, working out regularly and achieving your weight loss goals. If you’re not, they’ll hold you accountable and help you get back on track.

3. Eat Healthy Snacks.

You may eat a healthy breakfast, lunch and dinner but if you neglect your healthy diet between meals by eating sweets, crisps or biscuits you’ll end up piling on hundreds of excess calories. There are plenty of healthy snacks that can satisfy your hunger cravings between meals without sabotaging your weight loss goals. Fruits contain around 100 calories per serving and Greek yoghurt is another top healthy snack which packs less than 100 calories per half cup.

4. Try Resistance Training.

By incorporating some resistance training, or weightlifting into your workout routine, you can enjoy some serious fat burning benefits. Muscle cells burn 3 times more calories than fat cells. You will not build bulky muscles by including a mixture of resistance exercises that work your entire body. When you increase the amount of muscle cells in your body you’ll accelerate the rate at which your body blasts through calories and fat.

5. Don’t Be Too Hard On Yourself.

Negativity and self-criticism destroys thousands of women’s weight loss goals every year. As soon as they experience a setback, make a poor dietary choice or skip a workout, they focus all their attention on it and criticize themselves heavily. This negativity often derails their weight loss progress and leads to them quitting. When you do experience a setback, accept it, strive to improve going forward and then move on. Continue with a positive attitude and focus firmly on your weight loss goals.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

Why Clear Braces Are Good For You

By William Huynh

The ultimate objective of any dental care service provider is the retention of your natural dentition. The benefits of the newer dental braces go far beyond just an attractive smile. This class of braces is offering opportunities of straightening teeth whilst at the same time raising the confidence level of a patient in their daily life.

Even though not everybody is a suitable candidate for the invisible braces, these products are providing a large proportion of individuals with enhanced oral health. For instance, The American Association of Orthodontists has reported that the total figure of North Americans receiving orthodontic treatment had almost doubled from around 2.5 million in the year 1984 to about 4.4 million in the year 1996.

Whenever people think of “braces” the very first image which pops up in their mind is metal brackets and wire on the teeth. Happily, orthodontic technology today has come a long way.

As companies and manufacturers improve on orthodontic techniques, dental professionals will go on learning more in relation to teeth aligning giving added motivation to smile!

How Can I Get These Braces?

These innovative braces are practically invisible and they come without wires, rubber bands or brackets. They utilize customized trays which are both transparent and removable. These clear aligners progressively shift the teeth until they are straightened; giving one that beautiful smile which has always been yearned for.

Clear braces have made teeth straightening easy, starting from the initial appointment up to the last. First the dentist will assess your teeth and chat about how you wish your end smile to appear like. Consequent to having established goals, the dentist takes X-rays, a couple of digital photographs and a teeth impression. All these details are brought together into the creation of your prescription aligners.

The data then gets sent to the dental lab where your customized treatment plan is generated. The braces are made using a precise 3D model taken from your teeth. When you and the dentist/orthodontist are are happy with the planned treatment arrangement, your customized aligners are then constructed utilizing high-tech digital dental mapping plus molding. Lastly, the braces aligners get delivered for use to your dentist.

What Is The Treatment Process?

• You should have the dental aligners on throughout, with the exception of while eating, flossing or brushing your teeth.

• Every couple of weeks the orthodontist checks your progress and you receive the next set of aligners.

• Constant wear gradually moves your teeth and soon you will be having that desired perfect smile!

What Are The Benefits?

• Does not interrupt lifestyle and are removable when necessary.

• Comfortable to wear with no wires, brackets or rubber bands which irritate.

• Majority will never even notice that you on treatment.

• Very adaptable and can be employed in managing all kinds of orthodontic complications.

• Effective! In only six months to one year, they can straighten the teeth and improve your smile.

The most important factor is consistent and proper usage as per the instructions of the orthodontist. A study that looked into the growth of the orthodontic practice and published in the Journal of Clinical Orthodontics in 1998 however is very clear that orthodontics is just not for everybody and a patient should not feel pressurized into accepting the procedure.

Today you could call on Gullotta Orthodontics and get the best information about dental braces. The skilled team led by Dr. Gullotta will ensure you get the best of care. All medical requirements have been put in place for your satisfaction. To get the latest Gullotta Orthodontics clear braces installation visit our clinic today!

3 Foods To Stay Clear Of If You’re Trying To Lose Weight

By Jon Allo

When you’re trying to lose weight it’s not always straightforward. The basic formula to lose weight is to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it’s been fed. So where does it all go wrong?

You can exercise as hard as you want, but if you are replacing those calories that you’ve burned with unhealthy foods, chemicals and extra fats, it is very unlikely that you will reach the weight loss goals that you want.

If you’re trying to lose weight by not eating, it is not the way to lose weight successfully. If you try starving yourself, you’ll only harm yourself in the long run. You have to eat and make the right food choices. Here are 3 foods types to avoid if you’re trying to lose weight.

Foods That Come In A Box, Can or Carton.

When you’re trying to lose weight, stay away from processed foods that come in a box, can, bag or carton. They are often modified to extend shelf life leading to little or nutritional value and often the level of fats, sodium and sugars in these foods are extremely high. Just take a look at the back of the box. How many of the ingredients can you actually read? Aim to eat foods that are as natural as possible, as they allow your body to get more nutrients.

High Calorie Drinks.

Drinking too many fizzy drinks is one of the biggest causes for weight gain today. Popular colas all have large amounts of sugar and calories. Be careful of sports drinks and fruit juices too, which are often loaded with sugar. Drinks from the coffee shop can cause weight gain too. Lattes, americanos, cappuccinos and frappuchinos are all high calorie drinks. The best drink you can have when you’re trying to lose weight is water. It has no preservatives, no sodium, and no calories and helps to fill you up so you won’t feel too much of an urge to eat tempting foods.

Processed Meats.

Processed meats are another food not to eat every day. Processed meats are often made up of various body parts that couldn’t be sold separately and all mixed with large amounts of fat, preservatives, chemicals and sodium. Examples include pastrami, salami, hot dogs and some sausages. Hamburgers and minced meats only count as processed meat if they have been preserved with salt or chemical additives. If you stick to lean, whole meats, you’ll consume fewer calories and you’ll be eating healthier overall as well.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.