Monthly Archives: April 2015

5 Weight Loss Tips For Women Who Live Busy Lives

By Jon Allo

We live in a culture of fast-fixes and fast foods designed for people on the go, but most of these options do not promote healthy weight loss. These 5 handy weight loss tips for women are for those of you who lead busy lives and find it frustrating trying to find time to even think about losing unwanted pounds.

1. Planning.

One of the most important weight loss tips for women (and men) who lead busy lives is to plan your meals. If nothing is prepared, you can easily get into the bad habit of grabbing a high calorie takeaway meal on the way home. These impulsive decisions really impact badly on your weight loss plans. Make yourself a meal plan and stick to it.

2. Make Time For You.

When you’re busy at work, you’ll almost certainly find time to schedule in that last minute meeting, or appointment with a potential client. But do you also give enough time for yourself? Make sure you schedule regular exercise into your diary. It’s easier to stick to something if it is written down on paper.

3. Have Healthy Foods To Hand.

How often have you not eaten breakfast because you were in a rush? Eating breakfast is important because it helps prevent hunger and keep you from snacking during the day. One way to overcome the problem of a missed breakfast at home and is to keep some healthy food options at work. There are many nutritious breakfast choices that you can keep in your desk or fridge at work.

4. Cook In Advance.

Healthy weight loss for women means eating the right foods. But making a healthy meal after a long day at work can seem like a lot of effort. To get around this problem is to do large batches of cooking at the weekend. You can store meals in the freezer ready for you and your family to have whenever you want.

5. A Few Too Many Drinks?

Sometimes it can can feel like it’s more effort than it’s worth to come home after a hard day at work and make a healthy meal. But if you take the time at the weekend to do large batches of cooking, the meals for you and your family can be ready for you. The freezer can be your biggest resource because you can freeze meals to have readily available all week.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

5 Best Exercises To Get A Flat Stomach

By Jon Allo

There are numerous workout routines that get rid of belly fat, but if you hate doing them or get bored after a few moments then they are not the right ones for you. Take a look at these 5 workouts to help you to get the results you want.

1. Strength Or Resistance Training.

Resistance or strength training is often regarded one of the best exercises to get rid of belly fat due to the fact that muscles burn more calories, even while they are resting. Some women are unsure about exercising with weights because they don’t want to build big muscles. But the big bulky muscles of male body builders are due to the male hormone testosterone and a very unique training program. To stimulate fat burning in your body to get a flat stomach focus on working the big muscle groups like the legs, back, and chest.

2. Cardio / Interval Training.

Cardio exercises condition the heart and lungs and use up fat stores all over the body for energy. To get the best cardio exercises to lose stomach fat are those where you swap between higher intensity exercise with low intensity recovery periods. For example, if you’re on a stationery exercise bike, regularly change the speed and difficultly level throughout your exercise session. This interval training method helps you to build stamina and burn more calories.

3. Walking And Running.

Walking and running are two great exercises to lose stomach fat. Walking is one of the least rigorous forms of exercise, it’s easy to fit into your daily schedule and can be enjoyed by all the family. Of course running burns more calories but you can use interval training methods as described above into your running and walking program. Both walking and running help you to slim down while keeping your heart rate up and both work your lungs.

4. Swimming.

Swimming is one of the best all round exercises to lose stomach fat because it makes you work many other parts of your body while working your midsection. It works your body and heart the same way as a cardio workout and because the water resistance forces your muscles to work harder it increases overall body strength just like traditional forms of strength training.

5. Cycling.

Apart from being one of the best exercises to get rid of belly fat, cycling it’s a great activity that you can do with your family as you work towards shedding those unwanted pounds. Cycling not only works your tummy, but your legs and arms as well. Cycling up a hill gives you a hard workout and really makes you push yourself while going downhill gives you chance to rest.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

How Spiritual Are You? Care To Find Out?!

By Paul A Philips

There are so many things that not only weaken our spiritual light the expression of who we really are but threaten our very existence. Some of those things include: Toxicity from junk food, GMO’s, heavy metal poison in our food, toxic vaccine overload especially with children, airborne chemical spraying, low electromagnetic frequencies… All of which disturb the equilibrium of our body’s bio-energetic fields.

Then there are the renderings of mass media fear mongering, lies designed to hypnotize the sheep-like masses… Fear from money problems, so called terrorists, threats of war, epidemic diseases… With all this constant fear and worry over surviving how are we expected to grow spiritually?

In spite of all the adversity we are growing spiritually. It shows how amazing we can be. Some of us don’t realize that we really are amazing.

Not being the affect of fear or other negativities here are 8 things to show how spiritual we are. How strongly do you identify yourself in the list outlining a spiritual person?

1. Health conscious

Chooses organic food, drinks lots of good clean water and avoids the above mentioned toxicity where possible… Is committed to maintaining a positive outlook on life sleeps well and exercises regularly.

2. Has regular spiritual practices to raise vibration

May meditate regularly, says affirmations, reads an uplifting article or book, practices grounding/earthing, does yoga… recognises that uplifting spiritual experiences can happen from simplicity.

3. Awareness

Cares for all life forms, loves all things spiritual and has a planetary awareness, knowing how deeply connected he/she is with nature. We can remember our connection to the cosmos; the universe’s cosmic cycles. Our ancestors were indeed well aware of this. Sees right through the mass consensus fabricated reality, doesn’t get tangled in it.

4. Activism

Gets involved in campaigning for what is right, decent, fair and honest for freedom and justice in a peaceful manner… to raise awareness and make the necessary changes happen in the world.

5. Forgiveness

Forgives naturally and quickly… Knows the importance of completion with someone in relationship matters (Who’s suffering when you don’t forgive someone…?)

6. Non-judgemental

Maintains a non-judgement way of being in life… realizes that judgement is a bad servant but a good master.

7. Good communication

Possesses good open and appropriate communication in relationships: Life workability, good relationships, and competence in dealing with life’s games, tasks and projects… needs good communication to bring these things together…

8. Expresses Gratitude

Realizes that life is amazing and is a wonderful gift. It’s up to you to make what you can of it. The attitude of gratitude is a sure fire guiding light.

-Well how did you do? How much did you see of yourself in these 8 things?

It is hoped that the reader has been fire up and inspired!

If you liked reading this article then go to for more related articles, blogs and videos… including a free download PDF entitled ‘The Greater Way and the New Paradigm Experience’. Hosted by Paul A Philips. One again the link is:

Humanitarian Breakthrough The Power Lies Within You!

By Paul A Philips

Be it through education, mass media brainwashing or some other social engineering programme night and day there’s always someone trying to make you be somebody that’s really not you, making it easy to forget that you’re an individual and this individuality is your greatest strength.

-Dare you be yourself, thwart the plans of someone’s agenda to clone and control you?

It is easy to forget that the power lies within you. There are so many people trying to make you buy into something that takes away your power. See this for what it is; a potentially dangerous and disempowering trap:

Take for instance the doctor. He/she has been designated the power over one’s health. Someone who can ‘fix it’ if and when something goes wrong… No! There is no power for you in buying into that mindset! The control over your health ultimately lies within you. Responsibility is the key.

Then, in ignorance and apathy, we have given away our power to a small number of politicians who easily seduced by money and attention go by unchecked, allowing them to profiteer and make laws following an agenda that does not have our best interest at heart… The solution is getting rid of these con artists, decentralizing political power and quashing this disease called statism…

-I believe that community based societies are the answer and will be the future politics of the new paradigm. For every community to work it MUST have unity, self-sufficiency and the ability to discern.

Happiness is ‘just ’round the corner.’

There are always those trying to make you buy into something with the promise of when you finally obtain or achieve what they’re offering you’ll be happy, having reached your rainbow’s end. The obtainment or achievement of what’s being offered and the accompanying happiness is said to come through the result of exam passes, job promotions, political ideals, financial advisors, pyramid marketing schemes, religious cult gurus or some new found fad… etc.

However, from cradle to grave, for all that time, effort or money the promise of forever happiness as a reward never arrives. It’s always just ’round the corner, never in the here and now. That means you will be forever tail-chasing, going nowhere, never fulfilled or satisfied, having given your power away to those false promises and schemes created by a few select handfuls of individuals who benefit…

Discernment, selling and buying

A young child sees a cheetah and leopard as one of the same. That’s because the young child hasn’t yet learned to discern the differences between these 2 cats, but will of course be able to when it gets older and develops the necessary perception.

-My point is that the development of discernment is a wonderful thing, allowing you to be more effective in life:

When you fall sucker to the ‘one day I will be happy’ tail-chasing reward scheme scenario you haven’t discerned the differences between someone selling you something and your buying of it. You have just blindly accepted that this is the way it is and enter into the scheme. When you discern the fact that someone’s trying to sell, you may realize that it’s a disempowering con scheme and no longer become the affect of it by buying into it: Discerning selling from buying therefore means no longer giving your power away in this way.

In conclusion

-If you want to achieve a real humanitarian breakthrough then do realize that the power lies within you through your individuality and the ability to discern.

If you liked reading this article then go to for more related articles, blogs and videos… including a free download PDF entitled ‘The Greater Way and the New Paradigm Experience’. Hosted by Paul A Philips. One again the link is:

3 Fat Loss Tips For Women Only

By Jon Allo

Diet tips for women will be different to men because their hormones and body systems are different. A woman will face weight loss problems that men don’t. Let’s look at 3 tips for weight loss for women that will help you to focus on your personal weight loss goals.

1. Your Head Can Tell You That You’re Hungry (When Really You’re Not).

The first of these diet tips for women relates to research published in the Proceedings of the National Academy of Sciences. Here women who were involved in the research stated they were not hungry when looking at, smelling or tasting desserts like chocolate cake or cinnamon rolls. But their brains registered the desire to eat them. Men, in contrast, did not have this issue. Women should also recognize that premenstrual syndrome (PMS) can lead to cravings for sweet foods. If you do have cravings, try and plan for them. For instance, dark chocolate helps to manage your chocolate cravings as it is very rich and you only need small amounts to get that chocolate satisfaction.

2. After Exercise Hunger.

Another problem women have to deal with that men do not is a large increase in a hormone that tells you that you’re hungry right after a workout. Therefore, that urge you get to start eating snacks right after you have done some exercise is not in your imagination. Research reveals that this might be due to evolution. Women are designed to make sure they remain fertile, and one of the ways your body tries to do this is by making sure that you don’t run out of calories to burn. Some elite female athletes have injections to stop their monthly menstrual cycle to help curb that desire to eat after an intense training regime. This, of course is not a recommended solution. Some of the best diet snacks can be made by cleaning, cutting up and storing fruits and vegetables, so they can be grabbed quickly after your workout. That way you are not tempted to open that bag of potato chips or packet of cookies.

3. Building Muscles Doesn’t Mean Being Bulky.
In the same way that women are designed to protect their reproductive systems, men are designed to have less body fat and more muscle, partly due to their primary hormone, testosterone. Strength or resistance training to build muscles is often ignored when looking at tips for weight loss for women. Women worry that if they try to build muscles they will end up looking like a bulky male body builder. But big muscles are built with the help of testosterone, a hormone that is predominate in men and very much lower in women. Even women who do an intense weight training regime everyday can’t build the bulky muscles to match male bodybuilders.Regular resistance training on your upper body, lower body and core will add lean mass to your physique and you’ll burn more calories on a daily basis.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

3 Ways You’re Spoiling Your Weight Loss Plan

By Jon Allo

You may not know it but you could be unintentionally damaging your weight loss diet plan. When you live a busy life and you’re trying to lose weight, it can be tough sticking to a healthy weight loss diet program.

There are lots of ways that you can ruin a healthy weight loss plan without even noticing it. The good news is that you have taken positive steps to lose those unwanted pounds. The bad news is that if you’re not reaching your goals, you’re not going to want to stay with your diet plan for very long. Here are 3 examples of how you might be sabotaging your weight loss diet plan.

1. Guessing Portion Sizes.

Portion sizes are tricky, and it is easy to think you are eating less than you really are. Food labels can be confusing to understand and the objective of food packaging is to get you to buy the product. While the label may say it’s for one serving, it is important to check what that means, by looking at the “servings per package” number.

A great way to make sure you are getting what you really need is to use measuring cups, a scale and thoroughly reading the labels on your food. Remember that you won’t have to do this forever, because after a while, you’ll be able to master portion sizes and judge them with accuracy.

2. Late Night Snacking.

Feelings of boredom and snacking go together. One of the ways to skip those late night hungers is to go to bed before they begin. If that is not possible for you, then ensure that you save enough calories to cover your evening snacks or else it will undo all your the effort you’ve made throughout the day.

There are many options to help your late night hunger. For example, half an apple and a glass of water or a handful or carrots or celery sticks. These will help stop your munchies without adding lots of calories to your daily intake.

3. Crash Dieting.

The true key to healthy weight loss is committing to a lifestyle change of eating nutritious foods and taking regular exercise. That’s not to say that you can’t have the occasional treat, but although crash diets or a rapid weight loss diet plan might work for a little while, they will not work in the long term. Usually, you will gain back all of the weight you lost and sometimes even more. When you commit to sustainable lifestyle changes, you will never have to diet again.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

Why Self-Help Courses Will Not Be Enough For Your Personal Growth

By Paul A Philips

There are a number of reasons why self-help (self-improvement, self-development, self-actualization etc) courses will not be enough for your overall personal growth. To understand this you have to see yourself and how you fit into the ‘big picture.’

Before explaining the big picture let me put things into perspective.

Whether it’s for finding out about themselves for personal growth, spiritual enhancement, enlightenment, effective communication in relationships, therapy, alternative health and healing… there are an increasing number of people going to these self-help type courses.

Sure, this is great. These individuals engaged in various practices like for examples group encounter therapy, reiki, meditation sessions, Indian head massage, healing crystals, nutrition guidance… do indeed come away feeling great.

However, I have one big question for these individuals: You may feel great within yourself for having done those practices but what are you doing for the world?

The big picture is that there’s a global crisis on. The planet and all the life forms on it are seriously under threat from the world’s ruling elite with their intentions to create a New World Order enslavement agenda likened to that of the Hunger Games movie dystopia with the help of their psychopath, lying through their teeth politicians…

We are getting poisoned with increasing toxic overloads of junk food, rising obesity, increasing disease rates, GMO’s, vaccines, heavy metal toxicity… low frequency electromagnetic pollution in various applications such as mobile phones and Wi-Fi … Environmental pollution from radiation leaks in our seas, fracking, bio-warfare… Then there’s the effect of GMO’s on wildlife which in turn threatens our ecology… the list goes on.

And most of the above mentioned people having participated in those self-help type practices are doing nothing about these things. That in effect means that they will never fully grow because of these serious rate-limiting factors which indeed could lead to dire straights…

Then, on similar lines, there are those who have no idea about the global conspiracies so in their ignorance they do nothing. Ignorance by the way is no excuse now because all the information needed to find out is available.

Then there are those who know about the global conspiracies. However, they sit and do nothing, making them worse than the above group in my books.

-This is the message that many people don’t want to hear. But this is the kind of realization and enlightenment we really need to get so that we end up doing something for the world, whatever it takes.

What could you do? The rewards and the growth we could achieve as a race for creating a world out of doing something that makes a difference for everyone could indeed be amazing!

– This is how you can fit into the big picture and transform beyond the current limitations.

If you liked reading this article then go to for more related articles, blogs and videos… including a free download PDF entitled ‘The Greater Way and the New Paradigm Experience’. Hosted by Paul A Philips. One again the link is:

5 Bizarre Facts About Healthy Weight Loss For Women

By Jon Allo

When it comes to healthy weight loss for women, it’s important to remember that a woman’s weight loss plan will not be the same as a man. This doesn’t have to mean that just because you’re a woman you can’t reach your personal weight loss goals, you just have to be aware of certain issues. Here are 5 bizarre truths about healthy weight loss for women.

1. A Woman’s Hormones Are Different.

Women have a greater degree of the hormone Leptin. This hormone controls the body’s ability to burn fat. This may sound like good news but women are a lot less reactive to Leptin’s signal to burn fat than men. Therefore even though women have much more Leptin they cannot use its fat burning potential in the same way as men. This is because a woman’s body is biologically programmed to hold onto body fat as stored energy and warmth for child bearing nurturing.

2. Different Emotional Reactions.

Women also face more difficult emotional issues that are intricately connected to their relationship with food. When it comes to being emotional eaters women are more likely than men to eat based on their emotional state. Depression, anger, sadness, and loneliness are all feelings that lead to emotional eating. This affliction can make healthy weight loss for women very challenging because emotional eating tends to come from a desire to feel better, and because it is typically sweet and fatty foods that do so, it leads to weight gain and poor self-esteem. It is important to identify the emotional issues and deal with them in healthy ways, even if it means reaching out for help.

3. Women Typically Do The Cooking And Shopping.

As much as women have become equals in the business world, another issue that effects healthy weight loss for women is that, more often than not, women are still the ones that do the cooking and food shopping for the household. By spending so much time around food, it can be easy to get off track, with tasting and choosing impulse foods at the store. One way you can start to combat this problem is by getting the family involved and taking that extra time to plan healthy meals, rather than going for the faster or easier alternatives.

4. Social Issues.

When women meet upwith their friends, the social event is often focused around food and typically those foods are not the type recommended on diet plans for women to lose weight! One of the best ways to lose weight is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat 30 minutes before, you’ll not feel so hungry and the food at the party will not be quite so tempting.

5. Exercising The Wrong Way.

Needless to say that healthy weight loss for women needs to include exercise. But if you spend hours each week on the treadmill or stationary bike at the same pace you’re spoiling your potential to burn fat and build a lean body. Excessive daily cardio generally makes your body hold on to fat and burn muscle instead. You need to include resistance or strength training in your workout because muscle cells burn more calories, even when they are at rest. Many women worry that they’ll develop big bulky muscles but even if a woman exercised everyday with heavy weights she would not get that bulky male bodybuilder shape. Men’s bodies develop that way due to the testosterone hormone that has very low levels in women.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

3 Weird Reasons Why You Won’t Lose Belly Fat

By Jon Allo

Losing belly fat always seems to be the most challenging fat to get rid of from your body. Despite the fact that you eat the right foods and you exercising regularly, do you find that you just can’t seem to burn away that stomach fat? To lose belly fat you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it’s been fed. Sounds straightforward, so where are you going wrong? Here are 3 bizarre reasons why you’re not losing belly fat.

1. You Are Not Eating Enough.

It may sound like reverse thinking, but eating too few calories is one of the things that many people who are trying to lose belly fat do wrong. Not only is eating too little absolute torture, it will also cause you to give up on your diet plan and sooner or later binge on unhealthy foods. This undoes all of the work you have done and make it even more difficult to get back on track.

Women should not limit their daily intake to less than 1,200 calories a day and men not less than 1800 calories a day. Even these figures are considered in the low range. You can find many calculators online that will help you figure out what the right calorie range is for your body to lose or maintain weight.

2. Getting Lazy In The Gym.

Firstly, it’s great if you are are doing some exercises to burn body fat. Sticking to an exercise plan is hard, and if you are doing the same type of workout repeatedly, it can be difficult to find the motivation to keep with it and you just go through the motions at the gym without putting in any real effort. One way to help fight this is to regularly switch around your workouts . Try an invigorating hot yoga class one week and a new circuit at the gym the next. Take a step aerobics class the next and then do some resistance training. Making regular changes will keep you from getting bored as well as boost your results because the body will be constantly challenged.

3. Eating Boring Meals.

There are loads of foods that you can eat whist trying to lose belly fat. But who wants to eat bland chicken breasts for their evening meal every night? As an alternative, find ways that you can spice up that plain food and give your taste buds a treat without adding a load of calories. A great way to do this is by adding herbs and spices. Healthy marinade is another. The way you cook matter also. For example, an open fire grill adds great flavor without calories and is one of the healthiest ways to cook fish, chicken and beef.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

Top 10 Foods For A Healthy Diet Plan

By Jon Allo

A healthy diet plan should provide you with a variety of nutritious foods that will not only help you lose any unwanted weight but are also tasty to eat too. Here are 10 nutrient-rich, low calorie delicious foods that can help you with your weight loss diet plan.

1. Cruciferous Vegetables.

Your food plan for weight loss needs to include cruciferous vegetables. Broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach. These vegetables are a must for any weight loss diet plan because they satisfy your hunger and help you avoid the cravings for high-calorie foods.

2. Sweet Potatoes.

A great addition to your healthy diet menu. As well as being a delicious source of nutrition, sweet potatoes contain vitamin A, beta-carotene, and vitamin B-6. The vegetable is notably recognized for improving your skin and eyesight.

3. Salmon.

This fish is packed with omega-3 fatty acids, protein and vitamins D and B-12. Ideally, it should be eaten at least twice a week as part of your healthy diet plan.

4. Oatmeal.

Eating oats or oatmeal regularly lowers cholesterol and promotes the health of the heart. Also, an oatmeal bar makes for a tasty and healthy snack.

5. Blueberries.

Include blueberries in your healthy diet plan to help you guard against age-related diseases. The fruit is well known for its phytonutrient content and anti-oxidant qualities. It’s also ideal for satisfying a sweet tooth.

6. Olive Oil.

The reason that olive oil should be on part of your healthy diet plan foods list is down to a combination of two key health boosting nutrients – monounsaturated fats and tyrosol esters. Monounsaturated fats lowers your risk of heart disease and enhances blood glucose levels which assists in the treatment of diabetes. Tyrosol esters protect against a number of diseases and infections, support your vital organs, relieve pain and strengthen your immune system.

7. Fig Rolls.

Sugar free fig rolls don’t have as much fat as regular pastries and they can satisfy your sweet craving that you may be feeling when you reach for the jelly-filled donuts or cakes.

8. Fresh Fruit.

Needless to say, fresh fruit needs part of your healthy diet plan. Grapes, cherries, berries, apples, mangoes and bananas are tasty alternatives for the calorie loaded puddings and desserts. Trying chopping them up and mixing them into a low fat sugar-free yoghurt instead of eating ice cream.

9. Soups.

Stick with vegetable-based soups. Soups made with chicken or beef broth or tomato-based soups all contain lots of water, but not many calories.

10. Spinach.

This healthy lean green can be eaten in one of a variety of ways (baked, boiled, steamed or fresh) and is packed with vitamins A, C and E, calcium and folic acid.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.