By Jon Allo
When it comes to healthy weight loss for women, it’s important to remember that a woman’s weight loss plan will not be the same as a man. This doesn’t have to mean that just because you’re a woman you can’t reach your personal weight loss goals, you just have to be aware of certain issues. Here are 5 bizarre truths about healthy weight loss for women.
1. A Woman’s Hormones Are Different.
Women have a greater degree of the hormone Leptin. This hormone controls the body’s ability to burn fat. This may sound like good news but women are a lot less reactive to Leptin’s signal to burn fat than men. Therefore even though women have much more Leptin they cannot use its fat burning potential in the same way as men. This is because a woman’s body is biologically programmed to hold onto body fat as stored energy and warmth for child bearing nurturing.
2. Different Emotional Reactions.
Women also face more difficult emotional issues that are intricately connected to their relationship with food. When it comes to being emotional eaters women are more likely than men to eat based on their emotional state. Depression, anger, sadness, and loneliness are all feelings that lead to emotional eating. This affliction can make healthy weight loss for women very challenging because emotional eating tends to come from a desire to feel better, and because it is typically sweet and fatty foods that do so, it leads to weight gain and poor self-esteem. It is important to identify the emotional issues and deal with them in healthy ways, even if it means reaching out for help.
3. Women Typically Do The Cooking And Shopping.
As much as women have become equals in the business world, another issue that effects healthy weight loss for women is that, more often than not, women are still the ones that do the cooking and food shopping for the household. By spending so much time around food, it can be easy to get off track, with tasting and choosing impulse foods at the store. One way you can start to combat this problem is by getting the family involved and taking that extra time to plan healthy meals, rather than going for the faster or easier alternatives.
4. Social Issues.
When women meet upwith their friends, the social event is often focused around food and typically those foods are not the type recommended on diet plans for women to lose weight! One of the best ways to lose weight is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat 30 minutes before, you’ll not feel so hungry and the food at the party will not be quite so tempting.
5. Exercising The Wrong Way.
Needless to say that healthy weight loss for women needs to include exercise. But if you spend hours each week on the treadmill or stationary bike at the same pace you’re spoiling your potential to burn fat and build a lean body. Excessive daily cardio generally makes your body hold on to fat and burn muscle instead. You need to include resistance or strength training in your workout because muscle cells burn more calories, even when they are at rest. Many women worry that they’ll develop big bulky muscles but even if a woman exercised everyday with heavy weights she would not get that bulky male bodybuilder shape. Men’s bodies develop that way due to the testosterone hormone that has very low levels in women.
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