3 Ways You’re Spoiling Your Weight Loss Plan

By Jon Allo

You may not know it but you could be unintentionally damaging your weight loss diet plan. When you live a busy life and you’re trying to lose weight, it can be tough sticking to a healthy weight loss diet program.

There are lots of ways that you can ruin a healthy weight loss plan without even noticing it. The good news is that you have taken positive steps to lose those unwanted pounds. The bad news is that if you’re not reaching your goals, you’re not going to want to stay with your diet plan for very long. Here are 3 examples of how you might be sabotaging your weight loss diet plan.

1. Guessing Portion Sizes.

Portion sizes are tricky, and it is easy to think you are eating less than you really are. Food labels can be confusing to understand and the objective of food packaging is to get you to buy the product. While the label may say it’s for one serving, it is important to check what that means, by looking at the “servings per package” number.

A great way to make sure you are getting what you really need is to use measuring cups, a scale and thoroughly reading the labels on your food. Remember that you won’t have to do this forever, because after a while, you’ll be able to master portion sizes and judge them with accuracy.

2. Late Night Snacking.

Feelings of boredom and snacking go together. One of the ways to skip those late night hungers is to go to bed before they begin. If that is not possible for you, then ensure that you save enough calories to cover your evening snacks or else it will undo all your the effort you’ve made throughout the day.

There are many options to help your late night hunger. For example, half an apple and a glass of water or a handful or carrots or celery sticks. These will help stop your munchies without adding lots of calories to your daily intake.

3. Crash Dieting.

The true key to healthy weight loss is committing to a lifestyle change of eating nutritious foods and taking regular exercise. That’s not to say that you can’t have the occasional treat, but although crash diets or a rapid weight loss diet plan might work for a little while, they will not work in the long term. Usually, you will gain back all of the weight you lost and sometimes even more. When you commit to sustainable lifestyle changes, you will never have to diet again.

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