Daily Archives: April 21, 2015

5 Weight Loss Tips For Women Who Live Busy Lives

By Jon Allo

We live in a culture of fast-fixes and fast foods designed for people on the go, but most of these options do not promote healthy weight loss. These 5 handy weight loss tips for women are for those of you who lead busy lives and find it frustrating trying to find time to even think about losing unwanted pounds.

1. Planning.

One of the most important weight loss tips for women (and men) who lead busy lives is to plan your meals. If nothing is prepared, you can easily get into the bad habit of grabbing a high calorie takeaway meal on the way home. These impulsive decisions really impact badly on your weight loss plans. Make yourself a meal plan and stick to it.

2. Make Time For You.

When you’re busy at work, you’ll almost certainly find time to schedule in that last minute meeting, or appointment with a potential client. But do you also give enough time for yourself? Make sure you schedule regular exercise into your diary. It’s easier to stick to something if it is written down on paper.

3. Have Healthy Foods To Hand.

How often have you not eaten breakfast because you were in a rush? Eating breakfast is important because it helps prevent hunger and keep you from snacking during the day. One way to overcome the problem of a missed breakfast at home and is to keep some healthy food options at work. There are many nutritious breakfast choices that you can keep in your desk or fridge at work.

4. Cook In Advance.

Healthy weight loss for women means eating the right foods. But making a healthy meal after a long day at work can seem like a lot of effort. To get around this problem is to do large batches of cooking at the weekend. You can store meals in the freezer ready for you and your family to have whenever you want.

5. A Few Too Many Drinks?

Sometimes it can can feel like it’s more effort than it’s worth to come home after a hard day at work and make a healthy meal. But if you take the time at the weekend to do large batches of cooking, the meals for you and your family can be ready for you. The freezer can be your biggest resource because you can freeze meals to have readily available all week.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.