By Jon Allo
When you begin a new workout routine choosing the right exercises for a flat belly is vital if you want to shed belly fat and get a flat tummy. A mixture of cardio and toning exercises are needed to develop the six pack abs you want. Here are 5 of the best newbie workouts for a flat belly that can help you trim that flab around your waistline.
Walking is one of the best beginner workouts for a flat belly. It’s low impact and is a good for your heart, arms, legs, and butt. An hour of brisk walking can burn as much as 240 calories while also toning up your stomach muscles. What makes walking an excellent workout is the fact that it can easily fit into your everyday schedule. You can walk to and from work or walk to the shops rather than driving your car. If you use public transport, get off a couple of stops early and walk the rest of the way.
Regular and stationary bikes are both excellent tools for blasting through calories and toning your ab muscles. They engage several muscles in the lower body including your glutes, quads, hamstrings, calves, and hip flexors. Cycling also brings your core muscles into play as they have to stabilize and balance your torso as you pedal. It’s one of the workouts for a flat belly that you can do with your family as you work towards shedding those unwanted pounds. One hour of cycling can help you to burn up to 1,000 calories.
Swimming is a major full body workout that tones all your muscles including your ab muscles. It’s also a very powerful calorie burner. an hour of swimming will burn an average of 667 calories. Swimming is one of the best all round workouts for a flat belly because it makes you work many other parts of your body while exercising your belly. The combination of fat burning and muscle toning is the perfect blend for developing strong, solid, flat abs.
4. Resistance or Strength Training.
Resistance or strength training is considered one of the best flat tummy workouts because even while you’re resting your muscles will be burning calories. Resistance training workouts are not just for men as they are effective flat stomach exercises for women too. Women can be cautious about resistance training as they think that they will develop big bulky muscles. But they won’t. The big bulky muscles that male body builders have are due to the male testosterone hormone and a very specific body building training regime.
The plank is one of the stationary workouts for a flat belly that tests your endurance while building strength in your shoulders, back, glutes, and abdominals. This exercise will give you rock hard abs since it primarily works the rectus and transverse abdominis muscles.
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