Monthly Archives: August 2015

Best Personal Development Tip – Accept Only What Brings You Joy, Yet Allow All

This article is about developing the most empowering approach, which is knowing that what you can learn and grow from expands your consciousness into a remembrance of the incredible power of love that lives within self. This type of allowance creates incredible joy and fulfillment because you are okay with yourself in all choices and in all moments.

Being okay with yourself in all situations doesn’t mean you have to like or accept what is occurring in your reality. Just be responsible that it was created exactly the way you wanted it because that is the way you have learned to give or receive your love/acceptance, worth or identity.

The mind is a computer and will only give back information you have given it. If you have recorded painful emotions surrounding your perception of love, it is those perceptions you project on any given subject, (i.e. relationships or money) that crate your outer reality. It is those buried, suppressed emotions that surround your beliefs on receiving or giving love projected on those subjects that keep you in reactive, robot-like behavior.

If you feel that the way you have learned to give or receive love will be taken away, it will be more painful for to receive what you say you desire, even if you are unaware of it. Therefore, you will continue to create what you perceive love to be, even if it is painful, until you are ready to be fully responsible for what you create.

To change how you are experiencing life, you must change how you feel about what you are creating. To be okay with whatever was created as purposeful and good. Finding the purpose and good allows an instant acceptance of self. In time each experience will build upon itself and the acceptance you seek from others will be found within. Do not misunderstand what I am saying, this doesn’t not mean complacency if you desire to continually grow.

Complacency is a killer to the human spirit and growth. This only means to create a space for yourself that allows self to be okay and thereby fulfilled in every given moment. What occurs within is a feeling of fulfillment; this creates a feeling of a continued abundance. In abundance there is a feeling of limitless options. One can begin to change their circumstances by creating a basic foundation of feeling abundant through taking the following steps:

1) Cultivate within self, a desire, motivation and discipline that allows your dreams to become a reality.

2) Be willing to put forth the effort required to have your dreams fulfilled.

3) Have an ongoing belief in yourself no matter the perceived obstacles.

4) Persevere throughout your journey. Know that you and only you are the creator of your reality and no one can do anything to you that you have not chosen to experience.

As harsh as that may sound, it is a prevailing truth. ‘As above, so below,’ reveals a continuing ancient metaphor that tells us that whatever is on the inside of us expresses itself on the outside. If you desire long-lasting and unshakeable results to be in your life, know that this only occurs through internal changes.

Personal Training, Miami And Living A Healthy Lifestyle

Miami Florida is constantly ranked as one of the healthiest cities in the country. With the beautiful weather year round, abundant beaches and natural sights, a focus on outdoor sports and activities and accessibility to fresh produce and healthy eating, it seems like a natural fit to be ranked so high. Because it all seems to happen so naturally, people place a greater emphasis on living a healthy lifestyle, and that is why personal training Miami is such an integral part of the city’s dynamic.

The most challenging aspect of living a healthy lifestyle is having the commitment and dedication to see it through. It is easy to change a diet for a few days, or enroll in a gym membership or sign up for boot camp classes Miami and feel the thrill for a few weeks. After a while, the novelty starts to wear off, the anticipated results are not happening as quickly as they were expected to, and it becomes harder to keep a schedule going. People who have tried to make these changes on their own lose the motivation and fall back into old habits. This is why there needs to be a personal training Miami connection to make the changes stick.

Primarily, what a personal trainer in Miami is going to do with each client is develop an initial work out program. Not only will this include time at the gym with one on one personal training sessions and taking advantage of boot camp classes in Miami, it will also include a proper nutrition plan. Diet and exercise go hand in hand when trying to start living a new healthy lifestyle, and it is important that you hire a personal trainer who recognizes that and can help out with the meal planning, or at least has the references to steer you towards somebody who can help specifically with that.

The crucial step for personal training in Miami to be successful is for the trainer to be thinking long term and have several intermediate goals lined up as well as new exercise options. This way their client can measure their success more gradually but more consistently. On their own, a person might want to lose 25 pounds, but if it is not happening quickly enough, they feel like they failed. Personal training Miami focuses on smaller increments – every five pounds as a milestone – so results are being seen. Plus they will have the new workout options to help keep their clients engaged in the process. The longer they keep the commitment going, the more natural the new healthy lifestyle becomes.

Being healthy does not happen naturally, no matter how healthy a city might seem. That is why there is a definite connection between personal training and living a healthy lifestyle.