Outside Your Comfort Zone

By Jessica Rector

Are you destined for greatness? Absolutely. So what’s holding you back? You’re familiar with where you are now. It’s comfortable, yet you aren’t really where you’re supposed to be. You’re not doing what you’re supposed to be doing. You’re not reaching the people who need you most.

I’m a HUGE proponent of stepping outside your comfort zone. I’ve been fortunate to do some fun and exciting things when I’ve done it. I’ve studied abroad in Norway and volunteered in Africa. I’ve gone parasailing, skydiving, dog sledding and shark diving. None of those compared to what I did this past week.

I went to a conference for four days and three nights, and I left my baby (about 11 months old) at home. Yes, that was harder than going to a third world country and jumping out of a plane. Why? His voice is the first sound I hear every morning, and as a single mom I’m the only one who puts him to sleep at night. I’ve been to about five or six conferences this year, but each time, my son came with me. This time he didn’t.

I was attending a mindset retreat. When I made the decision to leave him at home in the care of my sister and mom, I didn’t know if it would help or hurt me…would I be missing him so much that I wouldn’t be focused or would I still be able to concentrate more since I wouldn’t be distracted?

I always loved the Garth Brooks song, “Standing Outside the Fire.” To me, it’s about stepping outside your comfort zone. You are merely surviving if you aren’t standing outside the fire. If you choose to remain inside where it’s comfie, you will never truly experience what life has to offer.

Although I was scared, this was an opportunity, so I leapt. He had a fever ranging from 102.9 to 104.9 in the two days prior to my leaving, so I was even more nervous departing when he didn’t feel good. The morning I left, his temperature was just over 100, but I knew he was in great hands.

On the plane, I fell asleep. A baby sitting across the aisle and back a row cried several times. I kept waking up thinking for a brief moment it was my son. I am definitely a mama…calling every couple of hours to check on him–how’s his temperature, what’s he eating, how is he sleeping? As I went to sleep the first night, I was okay. It was incredibly strange waking up the next morning and not hearing him first thing, but I was eager for the conference, what it would hold, and meeting new people.

That day went by quickly. However, every time I called for him, he was sleeping. Emotionally I felt okay, because his temperature was going down. The following day was rough. I woke up in a great mood, but when the conference host mentioned the homework from the previous day, it hit me. I thought about how having a baby prepared me for the assignment, and I broke down thinking about my son.

Then the water works came and came and came. They just wouldn’t stop. Just the mere thought of him produced enough water to hydrate 1,000 people in a desert. Lucky for me, the conference supplied tissue. During the first break, I called my mom who put him “on the phone.” So just “talking” to him (as much as you can really talk to an 11-month-old) made me feel so much better. I was missing him miserably…not being able to hold, kiss, hug, or even touch him was getting to me. I missed the sound of his voice, his laughter, and his smile. After our phone conversation, I felt so much better.

The last day came and went fast, and I couldn’t get home quickly enough to see him. I opened the door, and he turned to see me running toward him. It took a minute for it to register who I was. Then he gave me a HUGE smile. I picked him up, kissing and hugging him. I just wanted to hold and cuddle with him. He let me for a short while. Then in typical fashion, he got restless and wanted down.

As I watched him make his way across the room, my heart filled up. I had my boy in my sights and able to love on him. My heart ached the third day, and I was an emotional wreck. I also knew stepping outside my comfort zone was needed…no matter how hard it is. That’s when I need to do it the most. It builds strength, and continually challenging myself allows me to grow.

You never really know what you can achieve unless you get out of your comfort zone. It’s hard. Our comfort zones are comfie, routine, and habitual. But the only way to true GREATNESS can only happen when you step outside your comfort zone. Don’t hesitate.

You might be scared. Take a small step. The more you do it, the easier it becomes. When you were a child, riding a bike seemed so difficult. You probably started with training wheels. You had to get your balance and increase your self-confidence. The first time without training wheels, you were probably wobbly. You may have even fallen. Once you rode over and over, it became second nature to you. You could have done it at any time without fear.

Take a small step–put on your training wheels if needed. Just do it. Then it will be something you continually want to do, because you’ll experience GREATNESS! So, the harder it is, the more it’s saying you NEED to do it! So take a leap and jump outside your comfort zone. It may be the best decision you’ll ever make.

As a single mom and founder of The Single Mom Movement, Jessica Rector knows how single moms are overwhelmed, exhausted, and stressed. With targeted private coaching, programs, and a school, she connects single moms to happiness, fulfillment, and empowerment by using her proven strategies. Clients praise Jessica for them experiencing massive results after one session.

Some Great Tips For Self Help In Quick, Easy Increments

By Charlie Badderly

Self awareness is a major part of personal development. You must pay attention to what you do on a daily basis and what you can and should improve upon. Self awareness is also a wonderful tool to learn more about you. When you become self aware, strengths and faults will begin to surface and you will be forced to reckon with them.

If things are not working out exactly as you had planned, maybe it’s time for a change. Take control of your future and do something you have always wanted to do. For instance, if you’ve dreamed of being a flight attendant, or a waitress in an expensive restaurant, then do it. Giving yourself the control to make a change will immediately work to improve your attitude, you will be amazed.

Head off procrastination and sluggishness with a healthier diet. Stay away from foods high in saturated fat such as hamburgers and french fries. Fatty foods cause fatigue, sluggishness and fatigue, as well as slower thinking. This makes it tough to stay focused and get through all of the tasks on our to-do list.

As you are on your journey to bettering yourself and your life, remember that all things take time to accomplish and that shortcuts are temporary solutions that will not get you to where you want to be. Relish the time you spend making changes to yourself, and soon enough they will be a constant part of who you are. Patiently fulfill your true potential.

In order to create a serene environment for yourself you need to take steps to organize your home. Many people start off their day poorly because they are not able to find their keys or their phone in the morning. Taking the time to place those items in a designated spot can help you start your day off well and thus create a better day for yourself.

Try keeping your task manager with you at all times. This can be in the form of a list on a piece of paper, a memo on a phone, or even a list you have online. Wherever you are working, try to keep it within sight or within reach to help you get your tasks done.

As you can see from the advice and information given to you here in this article, there is a lot that you can do on a regular basis to make the changes that you want to see. It is something that you have to work on regularly, but if you stick to it you will see results.

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Achieving Your Full Potential In Self Improvement

One day, you will realize that change is essential to achieving your dreams, and then you will come to truly accept change, and find information that will assist you attain your full potential in personal development. Until that time, something can be right in front of you and you may not even know it is there.

For example, when you view an artwork, you may not be able to fully appreciate what you are seeing when it is only one or two inches from your face. However, if you step back a little bit from it, you will get a clearer view of the entire painting.

The majority of individuals only think of looking for guidance for personal growth and self help when things have deteriorated. For instance, consider this scenario:

Try putting your finger into a large bowl that contains very hot water. If you are able to do that, you take your finger out very quickly. This is because you cannot stand sudden change within your environment, in this case the high temperature of the water.

Now try putting your finger into a pot that contains lukewarm water and then switch the gas cooker on. Leave your finger in the water until the temperature of the water has risen to a certain level. Then you will start to feel the warmth of the water and eventually you will remove your finger.

Most people act more like scenario two above. It is only when people experience actual pain that they learn their lessons. Today, Mary has reason to believe that Peter does not like her. The following day, Mike blatantly tells her that he does not like her. Mary is not bothered about what her friends are saying about her and does nothing to find out what has gone wrong. Soon she finds out that Janet and Henry have ill feelings towards her also. Mary does not appreciate the need and importance of self improvement until all of her friends have turned against her.

It is only when things have gotten completely out of control that people begin to see the warning signals and signs. Most people realize that they have to do something about their weight only when their tops and pants do not fit then anymore. Similarly, people do not stop eating or decrease the quantity of sweets they eat, until their teeth starts to fall out and they have to visit the dentist more often. Most smokers do not quit smoking until their lungs have been severely damaged. Also, people tend to seek God’s assistance, only when trouble strikes. When things are going fine, most people put God aside.

The majority of individuals tend to think about self improvement and personal development only when things have gone seriously wrong. Such situations are not easy to change, however those who continue to resist change, will end up in more pathetic situations.

Change will occur, irrespective of your feelings. At some point in your life, you will experience various turning points. And you will ultimately release your full potential for personal and professional success. No one will force or nag you to do this, but you will come to realize that it will make you a better person.

Happy individuals embrace change; they do not simply accept it. You need to realize that self improvement is important, no one should force you to accept it. When you realize your potential, you will stop having the limiting belief that “that is just my nature.” This sort of thinking only encourages resistance to change and it breeds fear.

Most people have very strong limiting beliefs. For example, Ben repeatedly informs all his friends and members of his family that he has a fear of groups of people. He hears his mother, his teacher; his father and his brother tell other people the same thing regarding him. Ben will come to believe that as the years roll by. He accepts it is actually his story.

And because of this, each time there is a large gathering in his community, at his home and in school, he shys away and goes into his room to hide. Ben is an excellent example of one who believes and lives his story.

Even though not everyone will be interested in personal growth and development, if you view things from a different perspective, you might even begin to enjoy the entire process rather than waiting for a time when you will be completely improved.

Going out with your friends after a long and hard day of work is an excellent way to unwind, visiting the gym three times a week will make you healthier. And as you start to achieve your full potential in personal and professional development, you will find that you are becoming happier and taking things easier.

Ways To Achieve Success

Everyone wants to achieve success, but sometimes it does not come so easily. Read this article to learn how to be more successful in everything you do. Success can be elusive. People can often see it, feel it yet just when they think they are about to achieve it, it passes them by.

Disappointment can cause people to lose perspective. They wonder what they might have done wrong. Most people strongly believe that they can achieve what they set out to accomplish, however your vision cannot become a reality by merely dreaming.

You might have followed all the success rules, read countless books about how to be successful and have visualized yourself as a highly successful individual. It is good to have a clear vision of your ultimate purpose. Even the Holy book says that people perish without a vision. However, you must realize that visualization of your goals and desires is simply not enough.

Visualize Your Goals

What do you dream to accomplish one day? What are your aspirations for the future? Do you have written goals and comprehensive steps on how to attain each goal? If you could achieve anything in life that you wanted and go wherever you wished to go, what would that be and where would you go? Now take some time and write down your answers to these questions. Be sure to be specific with your answers as that would help you visualize these things as real.

This exercise is very important so do not cheat. Get a piece of paper or a notebook and write down your answers. You can regard this as your fantasy book to success.

Next, ask yourself: What do I have to do so as to live life the way I want to?

What actions do I need to take so as to accomplish my goals and objectives?

As you ask yourself these questions, focus on goals you can accomplish in the near future, rather than focusing only on distant goals. However do not expect to achieve instant success. There is no magical formula that can make you successful overnight.

There is no simple road to success. You achieve success through goal setting, good motivation and inspiration, hard work and diligently carrying out your plans. You must also believe that you can accomplish your dreams.

The great American Industrialist Henry Ford stated, “If you believe you can, then you really will, and if you believe you cannot, you cannot”.

If you truly believe that you can accomplish your life goals, now is the time for you to plan how you will make your success dreams a reality. Do not let the fear of failure to be the barrier that prevents you from achieving success. With faith, you can achieve anything. But sometimes, you may have to take little steps at a time.

However, this requires a lot of planning. You cannot get what you want by wishing for it. Even if you have a clear vision of what you want to achieve, you must have a good plan in order to succeed.

Goal Setting

Goal setting is extremely important. You may not like the idea of setting goals, however, to achieve success, you have to write down your goals and set dates in which you would like to accomplish each of them.

Do you visualize yourself as a leader? Well, if you want to lead your own company, dreaming about it will not make it happen. It is important that you write your goals down so they become real.

To own my own company in the future, I must do what? This is a good way to start. Now picture yourself leading your own firm someday. How do feel about that?

This is what you want to achieve, your vision, your dream. Now ask yourself, to accomplish my goal, what actions do I need to take today. To own your own business, you will need to write a business plan, acquire business knowledge, obtain financing, decide where your business will be located, register your business name etc. Break down your goals into daily goals, weekly goals and monthly goals. This tactic enables you to accomplish your goal with ease.

You can certainly achieve all that you desire. All you have to do is break down your objectives into manageable chunks and start taking care of things, one day at a time.

Self Help Tips That Are Guaranteed To Help You!

By Johnny Black

The best way to ensure that you are growing to the best of your ability is to educate yourself on the subject of self improvement. Steer yourself in the right direction by contemplating the tips in this article and properly applying them to your self improvement.

Try and surround yourself with people who think like you do. This will create a reinforcing environment for meeting your goals and also help you avoid people who will bring you down with constant criticism.

In order to be properly motivated toward personal development goals, it is important to admit how much you do not know. By accepting your insignificance in the grand scheme of things, you begin to comprehend your ignorance and lack of wisdom. As soon as you have this idea lodged in your brain, you are going to want to understand and be able to learn different things, which leads to improving yourself.

Be sure to read positive books on the subject of self improvement. A good book can help you find new ways to reach for your goals and improve yourself. It is important, however, that you choose a book that has received good reviews. There is no policing on the writers of personal development books, and some of them are sorely lacking in credibility.

Exercising, and taking care of your physical self are important aspects of the personal development process. Getting enough sleep, having a healthy diet, and exercising regularly are simple activities that keep energy high, and it gives you a better chance at being successful with your personal development. This might sound simple but changing your lifestyle will require a lot of efforts from you.

Create a fund specifically for emergencies. Many people handle every unexpected expense with a credit card, building up debt. By putting aside only a few dollars each week, you can rapidly build a respectable emergency fund. That fund will be helpful now and later, especially as your debt decreases.

Begin a special savings for emergencies. Too often, unexpected expenses are put on credit cards, which only adds interest to the debt and increases your burden. By setting aside five dollars each week, you will be one step closer to having a modest emergency fund. This “rainy day fund” gives the security of knowing we can manage our expenses and pay off our debts.

Write a pep talk for yourself. Take a small sheet of paper and write down every positive attribute you possess. Keep it handy, and when you need a little motivation, read it. You could also record a list of your positive traits and watch them on video. How will this help?

Do you consume alcohol more than you should? Do you do other harmful things like smoke cigarettes? You should treat your body like a temple, because that’s what it is. Sometimes, eliminating bad habits is what it takes to make your life better. Take an honest inventory of your life to see where you can make improvements.

For many, there is a vague feeling of discontentment and an urge to facilitate change, but they lack the knowledge needed to begin. This article can help you figure out where to start, but you must be determined. You’ll discover ways to keep your motivation and drive from waning by referring back to these suggestions periodically.

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These Simple Self Help Tips Will Change Your Life!

By Tony Shawrtz

Personal development can be confusing. It is often hard to know which step to take next. Since everyone is different it is important to identify what can work for you when you’re thinking about personal development. With that being discussed you should look for new ways to help yourself, like these suggestions, read on to see which ones you can use.

A decision avoided is an opportunity missed when it comes to personal development. Even if you don’t have all the information you would like, don’t be scared to make decisions. Making decisions helps build your instincts of right and wrong. Even mistakes are valuable as they are instructive learning decisions. When you learn from your mistakes, you are less likely to repeat them.

Follow your own principles as strictly as you can. Your individual core beliefs are what support your sense of self. Use your faith in these principles to drive your faith in yourself. This practice will encourage consistency, a valuable character trait to keep.

Avoiding a decision means missing out on an opportunity when engaging in personal development. Even if you don’t have all of the information you would like to have, don’t fear decision making. Every successful decision that you make yields confidence and assertiveness. You will make the wrong decision sometimes. Use those mistakes as a chance to learn something new. If you make a wrong move, you will know next time to do something different.

Do you frequently consume alcohol? Do you use tobacco products or any other harmful things? The human body is sacred and it is important that you treat yours right. Eradicating negative behaviors is key to leading a better lifestyle. Take an honest look at your traits and proclivities and figure out where you can make changes.

Instead of bragging abut your achievements and awards, ask other people about what they have accomplished that they are most proud of. This will help you to find some of the amazing things that people can accomplish, and help you to respect them more.

Rather than bragging to others about all of your accomplishments, instead ask people about theirs. This will help you to remain humble while giving you a picture of how people around you operate.

When you are faced with tough, stressful situations, learn to use your intellect more than your emotions. Develop techniques that will help you relieve stress and stay calm when difficulties arise. Take time each day to just breathe.

You may reap great benefits by conferring with a therapist or a minister. They have a great deal of experience in dealing with personal thoughts and are even licensed to do so. They will help you figure out what things are bothering you and what you can do to sort them out. Taking the time to speak to a professional will help you to be a healthier and happier person.

Therapy is the answer for many with serious problems. Self help books can help you, but do not expect these methods to replace a doctor who can assess your situation personally. Just talking through your problems can lead you toward success. The therapeutic discussion that you can have with a psychiatrist, is beyond the abilities of even the most comprehensive and detailed self-help book.

It is possible to handle difficult situations without allowing yourself to become overly emotional. Practice staying calm just one situation at a time, and your ability to handle stressful events will grow with each success. Take the time to relax and take some deep breaths.

A good, positive attitude goes a long way in your development as a person. Having a negative attitude will only hold you back and keep you from success. Instead, let go of negative thinking. Make a choice everyday to look on the positive side of things and watch your goal progression improve.

Don’t go nuts and overreact when it’s not necessary. You’ll get stressed out in no time. It’s best to train yourself to cope with your daily stress, and it begins with analyzing every situation where you tend to feel strained. A mistake isn’t the end of the world. Most mistakes can be rectified, and many can be remedied in a way that ends up better than if you hadn’t made a mistake to begin with. Don’t focus on what you lost; focus on what you have.

Make concrete plans for your life and take actions to accomplish those goals. Daydreaming about an ideal life is not going to take you anywhere. Make your dreams reality by taking decisive action.

It should be clear now that bettering yourself is not a scary thing. If you are able to take control of your life and improve yourself, you will see a huge improvement in your quality of life.

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Improve Yourself, Improve Your Relationships

By Charlie Badderly

Deciding to better yourself is a great goal to set. Personal development – the art of making more out of yourself – can be an enriching, highly rewarding process. It does not require an all-encompassing master plan, either. You can kick off a personal development routine (or improve your existing one) with a few simple ideas like these:

A great self help tip is to not beat yourself up when you make a mistake. We are all human and we all make mistakes. If you beat yourself up because you’re not perfect, you’ll never be happy. Learning how to live with mistakes will make you much happier.

One place, either at home or at work, that should remain clutter-free, is your desk. This is your personal work area, so you need to know where everything is. You need to have organization, such as files and drawers for your important papers and holders for things like pencils, business cards and paper clips.

List all of your obstacles in life, both major and minor, long-term and short-term. These can be hurdles from the past, present, or future. Explore the different ways that you were able to overcome past adversity, all of the possible solutions for your current issues or problems, and how you might prevent future hurdles or develop a contingency plan.

Keep flashcards in your pocket! Yes, flashcards are an old fashioned approach to learning but they are also a proven approach. Make miniature flashcards in the desired subject matter and pull them out when you are waiting at the doctor’s office, riding the subway or in any other situation where you have time on your hands.

On a daily basis, consider asking yourself each morning what is important for you to accomplish during the day. This will help you determine the ways you can spend your free moments and maximize your time through multitasking. Make a list, prioritize it and tell yourself that you will accomplish the things on your list.

Try to keep yourself motivated when it comes to achieving your goals. You need to stay confident and believe in yourself. Also make sure to keep focussed on the task at hand. If it helps, try writing out the direction that you need to take to accomplish the goals that you have set.

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Personal Development Tips That Work For The Rest Of Your Life

By Charlie Badderly

In this article you will find solid self-help advice to assist you in working through your problems and attaining the level of success that you desire. The techniques presented here will train you to hone in on potential problems before they get out of hand and negatively impact your life. The tips are simple yet effective.

Can’t should not be in your vocabulary. Take it out now. Any time you think you “can’t” do something, try to come up with five reasons why you can’t, and then remember YES YOU CAN!! It might take longer in the beginning to get used to this idea, but in the end, you will wonder why you ever thought you couldn’t.

When dealing with the emotional downers in your life, self help is many times the solution for people. Like anything else in life, it requires dedication to succeed, but there is always room for improvement and you should always strive to better yourself. Remember to always keep your head up.

A great self help tip is to force yourself to be social even when you don’t feel like it. It’s common for depressed people to isolate themselves and become a bit antisocial. This can ruin your friendships. Even though it might be uncomfortable, forcing yourself to be social will help you fight your depression.

Ask questions! Whether you are in school or already in the work force, asking questions should be a regular and expected part of our daily lives. Properly formatted and delivered questions clear up the mystery of what is expected of us. They can facilitate our performance and improve our self confidence.

A good way to achieve personal development is to practice selflessness. As you sacrifice the things that are important to you by helping others, you will begin to notice your true self. Caring and helping others makes you understand your true self and the more you sacrifice, the more you will realize yourself.

As stated earlier, you have to constantly be on the look out for more to learn in your quest for personal development. With the information you have just read, you can take the first steps toward improving your life. If you take what you have just read and seriously consider applying the tips to the best of your ability, you should find no problem improving your quality of life, in just a short period of time.

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Great Ways To Improve Your Life Through Personal Development

By Charlie Badderly

Personal development may be difficult, but you have every reason to start the process today. Personal development can propel your career, relationships and other areas of your life to new heights. You will also feel more confident about yourself and know for certain you are doing the right thing. This article will outline several quick, yet highly beneficial ways that you can start your personal development journey today.

A great self help tip is to keep a journal of your thoughts and feelings everyday. Keeping a journal like this can be a great way to express yourself. It’s not a good idea to hold things inside and keeping a simple journal can be a great outlet.

Carry yourself with pride. Personal development may be an intimate process, but you will find yourself walking with more confidence if you present a cohesive image to the world around you. Trying on new ways to project your true self allows you to toy with self-expression and builds your self confidence in the process.

Develop a sense of urgency. When you are trying to improve any aspect of your life, procrastination is your worst enemy. The longer you wait to get started on a task, the less likely that task is going to get done. The first step is always the hardest; once you get started, you will surprise yourself with what you can accomplish.

To increase your chances of success learn from others’ mistakes. There are many blogs, books and free seminars that you can attend that will help you set your own goals and guidelines. This helpful advise can give you direction and help you avoid mistakes; however, when you do make a mistake, and you will, learn from it and move on.

Give yourself a routine. Depression and similar negative moods can be caused by boredom, stress, and a wide variety of other things. Creating a routine for yourself and sticking to it can eliminate many of these factors. You will stay busy and accomplish far more with your day, alleviating potential guilt.

Personal development requires constant attention in that you need to remain motivated and consistent with your actions and emotions. Stay positive and stick to your plan. Keep your plan simple at first and gradually build on to it. This will ensure you won’t be tempted to quit or get off track.

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Need To Improve Personal Development? Try These Ideas

By Charlie Badderly

There is not one person in the world who is 100% happy with the way that they are. There is always at least one item about themselves that they would like to change. Self help is the art of recognizing which of these habits can be changed and how to be stimulated into starting this. Some handy tips to get you on your way are as follows.

Don’t just fill your mind with facts. It’s one thing to learn the steps to a process, and entirely another to feel them as they become integrated into your being. An idea must sit in your mind and undergo digestion and analytical thought before you can benefit fully from the information you have taken in.

While you may need to make sure that your keep your technology current – especially if you work in fields where you always need to be up-to-date – please don’t just throw your old technology away. Take it to a place that offers proper disposal. We don’t need anymore harmful chemical leakages in landfills from old decomposing machines. You will feel much better if you do your part to care for our environment.

Personal development is an intimate and challenging process. To make the search for self-discovery easier, consider starting a journal detailing your goals. This can help you visualize your progress and determine optimal timelines for personal goals. You can also use this journal to detail obstacles and successes along the way – you may find your work is reaping more than you’d imagine.

In order to be successful with your journey of personal development, you need to have a sound foundation from which to build upon. Your success is determined by your own self image and confidence levels. These are two easy things you can boost, which will in turn assist you in successfully identifying all the things you would like to improve upon in your life.

Your self confidence during personal development periods will benefit from a harmonious relationship to your core self. If you’re in tune with your mind, body, and soul, you’ll find it easier to defend yourself against challenges to your core beliefs and values. This helps you strengthen the impact of your beliefs, and your confidence in them.

If you are considered medically overweight, consider making the effort to lose weight by an acceptable and healthy means. Even the smallest weight loss has the power to make you feel confident and more comfortable in your body, inspired to continue making progress, and motivated to follow through completely with your healthy new routine.

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