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Dyslexia: Causes, Symptoms and Treatment

The inability in certain children to learn and read in a classroom situation is constituted as the learning disability called dyslexia. Because of this condition, a person may find it extremely difficult to speak, write, read, analyze, and spell and this can persist through life. The form can be mild or extremely severe and must be treated as soon as it is discovered.

Cause and Tonality

The illness is caused by a brain impairment that inhibits the individual from perceiving and translating images or anything from the ears or the eyes to an understandable language. One cannot presume that the child is not intelligent, mentally retarded or has brain damage. Since this illness is hardly ever detected at birth, children go to school and find themselves confused even in basic studies. This leads to depression, low self-esteem and a lack of will or motivation to go to school because they do not feel they ‘belong’.

Symptoms and Forms

There are various forms – trauma, primary, developmental or secondary, and visual. Not every teacher is equipped to determine if the child has the illness – this must be diagnosed by a health care professional or psychologist. The general tonality that is noticeable is when letters and numbers reverse, which is common at the age of 7-10 and can diminish with the right strategies. Copying information from the board or a book that may seem easy is extremely difficult for a dyslexic. There may be difficulty while participating in organized sports where the child might have a problem discerning left from right. Music and dance can enhance academic learning but the student may not be able to recall the words of the song or the tune of the music.

Diagnosis and Treatment

If a teacher or parent suspects a learning disorder, it is important to evaluate the problem. This form of testing can be quite traumatic for a child with the condition and therefore it is important to ensure that different strategies are adopted. Once it has been established that the child has the disorder, the next method is to figure out a treatment plan. If the people around have a positive attitude that does not harm the child, he or she will be able to get on better with his or her academic studies. Since the demands can get rather difficult, it is important to provide frequent breaks along with positive reinforcement. The educational department has to figure out a method that works well with the child to enable the learning curve to improve instead of failing.

The child should be much encouraged with new and intelligent approaches. It can get difficult, and therefore it is important to ensure that every educational institution has a set of teachers who understands that every child is different and provides time and effort in helping such children realize their potential. Parents should also never play favorites with their children and in fact spend an equal amount of time with the dyslexic child as well as the others so that both feel comfortable and not ‘specimens’ for a test!

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Off Drugs For Good

By Gerard Boon

You cannot think that you are off drugs for good when you are still on anti drug medication. Being aware of how you act and generating good habits, skills, and motivation, help. Take full responsibility for your life where you need to, if you save your life you can savour it.

Becoming drug free is possible but many of the so called treatments are costly, there is an industry built upon the marketing of cures. Inpatient treatment programs can easily cost thousands of dollars and require months away from home, family and job. Not many people have the resources for this.

Some drug treatments simply involve trading one addiction for another. Methadone can help people get off some opiates or heroin, but then the addict can addict to methadone. Methadone treatment may require taking it on a daily basis for the rest of their life.

Therapies that are meant to be without pain, can go on for days while the patient is sedated or comatosed. He is basically put into a coma during the detox, risks his life and is charged thousands of dollars. They may be marketed as being pain free but people report that they wake up feeling battered.

If you are one of those who want to get off drugs for good, then you would know about the considerable agony that happens because of withdrawal. The first few days can be especially difficult as you suffer with nausea, cravings, body aches, insomnia and the other things. It’s no wonder that a vast majority of people can’t make it past the first few days and return to drugs as a way to end the suffering. In fact, up to 98% of drug users relapse, and many go through more than one drug treatment program, only to relapse again.

Ways to keep off drugs for good:

-be part of the big picture, a community of persons

-be focused on health, your health and how this will impact on others. Set up goals, some daily some long term. Be aware of the dangers of ill health and what triggers the desire for drugs and avoid them. Eat whole, nutritious foods to make you whole

-remind yourself that you are not the only one going through it. Support groups can help, people who are not doing drugs. We become like the people that we hang out with

-have a good, but truthful and hopeful image of yourself

-look at healthy activities and interests to employ your time. List them for daily consideration

-learn to be calm, much is achieved with patience. Establish or move to a safe, calm environment where you can develop into the person that you desire to be

-educate yourself on the most desirable, the good, that can be achieved. You will do what you are educated in

-reemploy the power of prayer, if you have neglected it or start using it. Be watchful and sober, fulfilment is better than short term pleasure

You can be off drugs for good if you rally yourself and do what it takes. Determine to be what it is that you want to be and turn the wish into a plan.

If you want to get off drugs for good, start a new life and benefit from the most desireable things that can come from a well directed life, with no more drugs then click on this link now.

5 Foods That Prevent Stomach Ulcers

Anyone suffering from an illness can sooner or later get disenchanted with the dos and don’ts in the diet plan. They pretty much take the fun out of life, especially when there is something interesting on the stove! However, the fact remains that if a person has a problem like stomach ulcers, it is always better to follow the rules laid down by the specialist to the tee or face the consequences. Here are a couple of ideas and suggestions that can prevent stomach ulcers.

-First of all, it is recommended that you should eat small meals frequently during the day. However, this does not mean that you can consume fatty or Trans fat foodstuffs – those must be avoided at all costs.

-Include adequate fluids in the diet with fresh fruit or vegetable juices as well as 10 glasses of water every day. However, what you need to avoid here are citrus fruits as they can tilt the scales in a negative direction.

-Fiber is your weapon against the harmful heavy and spicy foods. What really leads the body into a state of happiness is including fresh fruits and veggies to the plan, along with whole grain items, barley, oatmeal and anything that ‘reeks’ of fiber. Popcorn is also permitted but avoid the butter for sure!

-Red meat is a strict no during the plan as it can create havoc in the body and that is certainly not what you want. Replace this with fish and skinless chicken, turkey or lean pork. If you have a craving for a steak or a burger with the red, it is best to ensure that the meat is completely free of fat – or better still, stick with the white meat; it is way healthier for the system. .

-Tea and coffee are not recommended but green tea is definitely a wonderful option. Include salads in the diet but refrain from dressing them with anything citrusy.

With the plan charted out as indicated above, you will be on your way to recovery within a relatively short span. However, the idea is to never meander near anything that is bound to bring on a stomach ulcer. There are other foods and beverages that one must avoid to get the body back on track such as:

-Alcohol and any fatty foodstuffs

-Spicy food

-Carbonated beverages

-Smoking or recreational drugs

There is something that a person prone to stomach ulcers should know and that is – life has not stopped. You just have to take a couple of diversions. This also does not mean that one has to eat salads or bland food all the time, as that can get monotonous. There are many alternatives today that work wonderfully for those with a tummy problem. The prime concern is to ensure that the diet is low in caloric content. It can get disconcerting if you have to go on this way and it is a bummer, of course, but the thing that one should do is get on the program and figure out what best suits the individual.

Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including abortions, physical examinations, family planning and counseling. Abortion Clinic.

Web Resources for Fad Dieting: Staying Healthy

Fad dieting is one of the latest issues taking over social media sites and outlets, turning open forums into spaces to have real time commentary about health and diet. We have a sense of humor these days about people who try these types of diets. After all, we have all heard stories, or maybe even participated in similar situations, where a vow to commit to a new way of eating is made and then promptly broken shortly after. Unfortunately, it’s a sad truth that many of us can’t hold onto the same passion and motivation for change we might have when thinking up New Year’s Eve resolutions. However, engaging in a healthy social discussion about lifestyle changes, and forming a community using the online discussion format can be a vital part of implementing those new diets – fad or otherwise.

Luckily, many of these interactive discussion websites focus on using creativity skills in order to restructure some of these frameworks for altering dietary habits in ways that are healthier and more beneficial. Many diets have the right idea in some areas, and are just downright dangerous in other ones. Sharing experiences is a great way to gauge whether attempting a fad diet is worth your time or not. Building communities of people who are concerned with eating right and being healthy and dedicated to changing their lifestyle for the better, can be an incredibly valuable motivator. After all, it’s no secret how much harder it is to accomplish big projects like better living or weight loss on your own. Having a community to hold you accountable is often just what you need to hold your nose to the grind, and get done what it is you need to get done, whether that means daily walks or simply taking the time to sit down and do a proper intake of your habits.

One of the things we rarely talk about is the way that changing eating habits can have drastic biological changes. Consulting with a licensed physician about making any alterations to long standing eating habits is vital to making the changes that would improve your health without detriment. Many of the eating restrictions that come out of fad dieting are straight up dangerous, promising to drop ten pounds in two weeks, and refusing participants access to carbohydrates (even though this is the primary way the body breaks down materials to get energy). Not only are these types of eating habits very unhealthy by nature, but going on them without a prior check-up, and without easing yourself out of old habits and into new ones, could be catastrophic. Always make an appointment before drastically changing your diet.

6 Approaches To Exert Yourself Socially

There’s no denying, we live in a social world, one that can be difficult to manage for those who don’t look at ourselves as outgoing extroverts. If you feel uncomfortable in social environments, you may look at the people around you who appear to float through life effortlessly and wonder how they manage it.

Even if you’re not a spotlight-grabbing extrovert, you can find ways to overcome the discomfort you’re feeling in social or group situations. The more you exercise these strategies, the more you will begin to feel confident when presented with an uncomfortable social situation.

— Smile at people – People who are shy will often be mistaken for being unfriendly or standoffish, when in reality they are just uncertain about how to respond when encountering new people. They’re unsure what to say or how to act, as a result they stay quiet and distant, maybe looking away when people approach. This makes an undesirable first impression on others. It means you probably will have to work twice as hard to be able to win them over. A smile, astonishingly, goes a long way. Even if you don’t have all the right things to say, smiling at someone lets them recognize you’re pleased to meet them and you’re welcoming. Also try smiling more on the whole. When you make eye contact with a stranger, don’t immediately avert your eyes. Try smiling and most often the other person will probably smile right back, putting you both at ease.

— Make eye contact – Making eye contact with people goes together with smiling at them. If you’re self-conscious, your first instinct may well be to avert your eyes when you’re uncomfortable, but eye contact is an important part of creating a connection with another person. When you don’t look at the other person when speaking in conversation, it looks like you’re bored or uninterested in what they’re saying. When speaking with someone you ought to be looking at him or her directly in the eye while you’re speaking and while they are talking to you. Remember that there is a big difference between looking at someone in the eye, and staring at them. It’s okay to look away on occasion.

— Ask questions – If you’re not sure what to discuss with a new person, ask them questions with regards to themselves. Most folk enjoy talking about themselves and are flattered that you’re interested in getting to know them better. This is a good technique which will take the pressure off you having to think of things to say. Be sure to ask open-ended questions that aren’t too intrusive or personal so that the person you’re talking with will feel comfortable.

— Really pay attention – When you meet somebody do your best to remember their name for future encounters. People will feel flattered that you remembered their name and details about them when you cross paths. There are usually little tricks you’ll be able to learn to be able to remember names along with other details. Associating a name with an object or maybe a scene, for example, makes it much easier to recall.

— Don’t give up – When you first test these strategies, you may well still feel uncomfortable. That’s fine! It is going to take time and also practice before this begins to feel natural, but as time passes it will certainly seem simpler to interact with people the more you consciously adjust your approach. Like a great deal in life, the more we practice the better it becomes – and so the better we get at it.

— Consider another approach – Hypnosis has been extremely effective in aiding people who struggle in social situations and can help them feel more at ease and comfortable. For those affected by social anxiety, or social phobia, hypno-therapy is an excellent treatment option.

Peter Field is one of the foremost British hypno-psychotherapists and Fellow of the Royal Society of Health. Click for information on his hypnotherapy Birmingham and London practices. His exclusive range of self-hypnosis downloads are now available.

What Is Love?

By Paul A Philips

One of the most googled questions ever is “What is love?” So, in view of its popularity alone I felt compelled to look into this. I hope that those reading my response will get some insights. An insight is something you get which allows you to achieve something that could not have been achieved had it not been for that insight.

So, here’s my answer to that very pertinent question ‘what is love?’ Here are the insights: What I have gained from learning about love.

Love is…

1 Having a deep and genuine love for yourself. How do you expect the cycle of love to come back on you when you haven’t began with a real deep and genuine love, compassion and acceptance for yourself?

2 An innate love or natural urge towards partnership; caring for one’s spouse, family and children…

3 An innate love towards groups; being in teams and teamwork.

4 An innate love of the human race. A natural want to care for cultures, communities, preserve populations… etc.

5 An innate love and natural instinctive urge to want to care for the life on this planet.

6 An innate love for Mother Earth; the environment…

7 Having an innate love for all things spiritual.

8 An innate love for God, Goddess, All-There-Is. (I have written it in this form to avoid a narrow interpretation). Notice if you turn 8 at right angles it becomes: ∞ which is infinity!

Love means accepting a loved one for the way they are or the way they are not. -For me, this is the single most effective insight I have ever gained and learned about love.

For further insight it is also very effective to know what love is not

Love is NOT:

Thinking the person you love is like the car you have, or the clothes you’re wearing. That is, love is not possession.

Love is not belongingness, feelings, emotions, chemistry or domination… All these things can only be the effects of love. Tie these things in with the false understanding they are love then this could lead to confusion or victimhood drama. Learn to discern what love actually is when these things show up in your life.

So, above all, I would say, do realize that love is something that we do not understand.

I indeed hope that this all to brief little tour through love has allowed you the reader to get some useful insights.

If you liked reading this article then go to for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is:

Overcoming Victim Consciousness: The Power Lies Within You!

By Paul A Philips

For generation upon generation the human race has been mislead into thinking that cause and effect in life over many different things is something external to them and in doing so have become victims through their own making: Victims because they have designated the responsibility and power of cause and effect over things to someone or some other external source.

How do you expect to be effective in life if you think that the circumstances are outside of your control..?

To overcome the pains and frustrations of victimhood, to take control of their lives or rightful ownership, humans must realize that responsibility is something to be embraced, not shrugged. Thus, the power lies within you and it is from this the shift from ‘victim’ to ‘victor’ will result.

Here are some examples to explain.

The medical/pharmaceutical establishment has intervened in human health to such an extent that many only see the destiny of their wellbeing in the hands of a doctor… Truth is, doctors know a lot about illness but because they have had little training in nutrition or naturopathy know far less than many people realise when it comes to health and well-being.

The solution is to take responsibility for your health. Health and wellbeing exists in making sure you get yourself good nutrition, have an effective outlook on life, exercise and avoid toxicity.

In many religions the human race has been misleading into thinking that God is something external to them: the “Big Boss in the sky” concept comes up a lot. How can people blindly accept the idea that this unimaginably big God created them as tiny, tiny creatures then demands that they worship Him and gets angry and jealous along the way..? If this is the case then God has quite an ego problem! The “Big Boss in the sky” concept is a deception. It has been manufactured to mind control and manipulate people into passivity for power; profit and political gain.

Who you really are is an extension of God, Goddess, All-There-Is, so the power to make things manifest comes from within you.

Whether through ignorance, apathy, deception or laziness… the human race has allowed uncaring, highly corrupt and sometimes even psychotic individuals to run their political affairs. To take back our rightful ownership of this planet certain people are needed look into political affairs and assert themselves as genuine, caring, independent individuals, separate to the corrupt major political parties currently running for office…

This will take time to go into effect but as increasing numbers of successful independent candidates form, the more effective they will be at expressing the real voice of We-the-people united in a common humane cause.

On similar lines with politics, the lawmakers have made certain rules and regulations favouring the rich and powerful with their agendas receiving few responses in the way of protest from the people at large… Again We-the-people need to assert laws based what is decent, fair and honest.

Basically, in education, young people have been brought up and trained to fit into the boxes made for them by the system: After leaving the system, like a cog-in-the-wheel they will fit into and function in one of these boxes designed to make money for the corporate driven greed machine…

Who you really are is an ‘individual.’ When someone or something like the education system programmes you to become a cog-in-the-wheel you lose your power by not being able to think, feel and be yourself. Thus you become a victim. Indeed the solution is to escape; think, feel and be yourself.

Then there’s those who have been mislead into believing that ET’s will rescue the human race and their sinking ship planet Earth. One of the hallmarks of a victims is that they think they will be rescued. True, the people and the planet need serious attention but ultimately only we can recue ourselves and Mother Earth…

In summary

Like all the above circumstances, the shift from victim to victor starts with the realization that the power lies within you.

If you liked reading this article then go to for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is:

Simple Methods To Prepare Your Mind For The Law of Attraction

The science behind the law of attraction got a lot more attention within the last couple of years. Men and women begin to understand more and more that they themselves are responsible for the things taking place in their lives, all because of movies like “The Secret”. There isn’t any absolute certainty the law of attraction work, regardless of the thousands of books written about the subject no one is 100% sure. The theory states that your thoughts are like a magnet which attracts everything it thinks about. Your thoughts, emotions and visions all function together to attract the things you feel, dream and think about. The better you research the law of attraction the better you will understand that this world outside is a reflection of your inside world.

This could be difficult to understand initially, specifically if you, like 99.99% of the world’s population, have been raised to respond to outside circumstances. Every person’s mind were conditioned since childhood about how the outside world doesn’t have any basic cause and it affects the inside world. We were all taught to think a certain way with our conscious mind; little do people realise that it’s actually their subconscious mind that have control of their lives. When studying the law of attraction techniques, always remember that reading is simply not enough and action is essential for long lasting change.

Research have revealed that your subconscious mind can handle 1000s of tasks simultaneously but your conscious mind can only handle one task at any given time. A teenager taking driving lessons can be used as an excellent example. A person who learns to drive for the first time can only focus on only changing gears, steering, stepping on the gas or braking at a time. You had to drive a car for hours before your subconscious mind took over several of the tasks which means you could do them naturally. In the same manner your subconscious picked up on how you thought, felt and did things since childhood and these habits still rule your life right now. Being aware of what exactly is the cause of our current believes, we have the power to change our feelings, visions and thoughts for a much better life.

You know what the law of attraction means, but do you really understand the law of attraction? The origins of the law of attraction go more deeply into your subconscious than what you may think. You can’t basically just watch a film or read an ebook and think your life will change, you’ll want to take action each day to print the brand new believes into the subconscious. Start to do everything within your power to understand everything you can about the law of attraction, it’s that important. Listed below are 3 ways that can help you with understanding this subject better;

1. Books – Bits and pieces about the law of attraction can be found in lots of books, not one book has all of the answers for all people. The more you read the more it will start making sense. It’s like building a puzzle. Think and Grow Rich by Napoleon Hill is most likely where you would want to start your reading. Genie Within by Harry W. Carpenter is yet another superb but less known book. Finding out how to take control of your subconscious mind can be like having your own personal genie.

2. Practise daily – You will need to train your mind daily to accept the ideas of the law of attraction. Start to see the things you do want in your life and look past the things you do not want. Take notice of positive thoughts and feelings and give no attention to negative or bad thoughts and feelings. You have to be consistent, all day, every day.

3. Be patient – Changes will not happen instantly, if only it did, but it will not.Time is needed for your unconscious mind to accept the new thoughts and believes. Consistency will make sure you see results.

The law of attraction is after all a law. This suggests it’s a guarantee, the same as gravity guarantees you to have weight on the earth. Isn’t that wonderful news? Think and feel a certain way all throughout your day and you will have guaranteed success.

Follow Your Dreams

By Jessica Rector

I conducted two workshops at the PTA Leadership Summit in Dallas. After my first session, an attendee came up and talked to me. She said she had a dream, she just didn’t know what it was.

She was entering a new phase in her life, in her early thirties, and just settling in after a divorce, and she wanted to know how to discover her dream…her passion. She didn’t know where to start.

So many of us find ourselves in that same situation. We don’t know where to start. Instead of asking questions, like my attendee, you quickly become overwhelmed and decide to give up. It’s so easy to do. With being pulled in so many directions, you don’t have the time, energy, or patience to take it slowly or one step at a time. You want it yesterday. But dreams don’t happen like that. They take time to discover and years to develop.

That same night, I was taking a little “me” time and watching America’s Got Talent. I love watching people’s dreams come true. It was emotional for me…the suspense built as the judges used their words wisely keeping you guessing if the contestants were advancing. I watched as they broke the news to the contestants. An older comedian, a 39-year-old female singer who says it’s her “last chance,” and an opera singer who just wanted to be accepted by others, all received good news. As each of them heard, “You’re going to New York City and Radio City Music Hall,” tears came to my eyes.

Maybe their dreams didn’t happen in the time or the way they planned, but life never does. Their dreams are coming true. Woo HOO! THEIR DREAMS ARE COMING TRUE!

The older comedian said, “Just because I’m 53 doesn’t mean I’ve given up on my dream.” No matter how old you are, you still want to turn your dream into reality. So don’t wait any longer. You’re not too old. You’re not too overweight. You’re not too busy. You’re not too ____________ (fill in the blank).

You are perfect just the way you are to start pursuing your dream. Maybe you don’t know the answers. Maybe you don’t know what questions to ask. So often when this happens, we throw in the towel and give up. We tell ourselves we aren’t worth it, it wouldn’t happen anyways, or it’s just too late. All of those things we tell ourselves are just not true. We want our dreams to happen. We can see them, taste them, and feel them. But we just don’t know the first step to take.

Just start. Start somewhere. Start anywhere. Start by asking some questions or doing research. Be patience and learn to take it slowly. You have all the time you need, but just start. You will eventually make your way to the answers. Don’t give up. You never know, maybe right around the corner your dreams will become your reality.

As a single mom and founder of The Single Mom Movement, Jessica Rector knows how single moms are overwhelmed, exhausted, and stressed. With targeted private coaching, programs, and a school, she connects single moms to happiness, fulfillment, and empowerment by using her proven strategies. Clients praise Jessica for them experiencing massive results after one session.

Outside Your Comfort Zone

By Jessica Rector

Are you destined for greatness? Absolutely. So what’s holding you back? You’re familiar with where you are now. It’s comfortable, yet you aren’t really where you’re supposed to be. You’re not doing what you’re supposed to be doing. You’re not reaching the people who need you most.

I’m a HUGE proponent of stepping outside your comfort zone. I’ve been fortunate to do some fun and exciting things when I’ve done it. I’ve studied abroad in Norway and volunteered in Africa. I’ve gone parasailing, skydiving, dog sledding and shark diving. None of those compared to what I did this past week.

I went to a conference for four days and three nights, and I left my baby (about 11 months old) at home. Yes, that was harder than going to a third world country and jumping out of a plane. Why? His voice is the first sound I hear every morning, and as a single mom I’m the only one who puts him to sleep at night. I’ve been to about five or six conferences this year, but each time, my son came with me. This time he didn’t.

I was attending a mindset retreat. When I made the decision to leave him at home in the care of my sister and mom, I didn’t know if it would help or hurt me…would I be missing him so much that I wouldn’t be focused or would I still be able to concentrate more since I wouldn’t be distracted?

I always loved the Garth Brooks song, “Standing Outside the Fire.” To me, it’s about stepping outside your comfort zone. You are merely surviving if you aren’t standing outside the fire. If you choose to remain inside where it’s comfie, you will never truly experience what life has to offer.

Although I was scared, this was an opportunity, so I leapt. He had a fever ranging from 102.9 to 104.9 in the two days prior to my leaving, so I was even more nervous departing when he didn’t feel good. The morning I left, his temperature was just over 100, but I knew he was in great hands.

On the plane, I fell asleep. A baby sitting across the aisle and back a row cried several times. I kept waking up thinking for a brief moment it was my son. I am definitely a mama…calling every couple of hours to check on him–how’s his temperature, what’s he eating, how is he sleeping? As I went to sleep the first night, I was okay. It was incredibly strange waking up the next morning and not hearing him first thing, but I was eager for the conference, what it would hold, and meeting new people.

That day went by quickly. However, every time I called for him, he was sleeping. Emotionally I felt okay, because his temperature was going down. The following day was rough. I woke up in a great mood, but when the conference host mentioned the homework from the previous day, it hit me. I thought about how having a baby prepared me for the assignment, and I broke down thinking about my son.

Then the water works came and came and came. They just wouldn’t stop. Just the mere thought of him produced enough water to hydrate 1,000 people in a desert. Lucky for me, the conference supplied tissue. During the first break, I called my mom who put him “on the phone.” So just “talking” to him (as much as you can really talk to an 11-month-old) made me feel so much better. I was missing him miserably…not being able to hold, kiss, hug, or even touch him was getting to me. I missed the sound of his voice, his laughter, and his smile. After our phone conversation, I felt so much better.

The last day came and went fast, and I couldn’t get home quickly enough to see him. I opened the door, and he turned to see me running toward him. It took a minute for it to register who I was. Then he gave me a HUGE smile. I picked him up, kissing and hugging him. I just wanted to hold and cuddle with him. He let me for a short while. Then in typical fashion, he got restless and wanted down.

As I watched him make his way across the room, my heart filled up. I had my boy in my sights and able to love on him. My heart ached the third day, and I was an emotional wreck. I also knew stepping outside my comfort zone was needed…no matter how hard it is. That’s when I need to do it the most. It builds strength, and continually challenging myself allows me to grow.

You never really know what you can achieve unless you get out of your comfort zone. It’s hard. Our comfort zones are comfie, routine, and habitual. But the only way to true GREATNESS can only happen when you step outside your comfort zone. Don’t hesitate.

You might be scared. Take a small step. The more you do it, the easier it becomes. When you were a child, riding a bike seemed so difficult. You probably started with training wheels. You had to get your balance and increase your self-confidence. The first time without training wheels, you were probably wobbly. You may have even fallen. Once you rode over and over, it became second nature to you. You could have done it at any time without fear.

Take a small step–put on your training wheels if needed. Just do it. Then it will be something you continually want to do, because you’ll experience GREATNESS! So, the harder it is, the more it’s saying you NEED to do it! So take a leap and jump outside your comfort zone. It may be the best decision you’ll ever make.

As a single mom and founder of The Single Mom Movement, Jessica Rector knows how single moms are overwhelmed, exhausted, and stressed. With targeted private coaching, programs, and a school, she connects single moms to happiness, fulfillment, and empowerment by using her proven strategies. Clients praise Jessica for them experiencing massive results after one session.