Tag Archives: athlete

Athletes, Cheerleaders And Personal Trainers In Miami

During a professional sporting event, cheerleaders are present to help fans root for their team when they are winning, and occasionally distract them if they are losing. Any professional athlete will tell you that there is a marked difference in how they perform when people are cheering versus when the audience is subdued. As physical as it all seems, there is a mental aspect to what they do as well, and without the support, they can feel undermined and less than motivated.

In a sense, that makes them no different than you or I when it comes to working out. Granted, they may have a few extra plates on the bar they are bench pressing, but some days, they can find the motivation hard to locate just like anyone else. They can question the results they are getting, wondering if it is worth it and fight the urge to just crawl back into bed. In other words, they can be human, too.

They might seem like the last people who would need personal training. Miami is full of athletes – college, professional and retired – and as much drive as they have on their own, they need the help and guidance just like everyone else. One part of personal training that helps people reach their goals is the ability of the trainer to mix up the regimen so a person keeps growing. After several weeks of doing the same routine over and over, a person’s body plateaus, and it requires more effort to get diminishing results. A personal trainer knows different programs, different ways to target various muscle groups, and also specific exercises designed to focus on weaknesses that the athlete needs to overcome.

That is, of course, a big part of what personal trainers do, but it is only one part. The other is to be that voice in the person’s ear. The voice that says “you can do this,” the voice that pushes them to make two more reps, the voice that challenges them to step it up in their boot camp class and the voice that gets them out of bed every morning. That support, that mental aspect of letting them know they are doing well, is just as crucial to their success as anything else.

Think about it. A professional athlete spends his or her offseason thinking about the goals they have for the upcoming year: returning as a starter, recording more sacks, winning the Super Bowl. Even with that to look forward to, they still need the physical and mental guidance of a personal trainer. What goals do you have set out for yourself? Lose ten pounds? Fit into that dress for your high school reunion? Or just to find a way to live a healthier lifestyle. If a professional athlete in Miami can ask for help, don’t you think you can, too?

Choosing Personal Trainers In Miami

With health and fitness being such an important aspect of life in Miami, thanks to the number of professional athletes who call it home, it can be an overwhelming process when it comes to choosing a gym and selecting a personal trainer. Making the wrong choice might not be the end of the world, but making the right one will help you get the results you want faster and more completely.

Choosing a gym is easier, if only because it relies mostly on practical matters. A simple checklist would include some of the following questions:

How convenient is it? That may sound shallow to put at the top of the list, but studies show convenience is the first reason people give when asked why they stopped working out. Part of convenience includes hours of operation, availability of parking and nearby amenities.

What programs do they offer? Some fitness centers and gyms in Miami are designed to have something for everyone while others have a tight focus on a training regimen.

How much does it cost and how long is the membership? After convenience, cost is the next deciding factor in whether people continue to work out.

Do they offer personal trainers, and if not, do they allow outside trainers to use the facility with their clients?

This is where the decision gets tricky. As noted above, the two main reasons why people stop working out is not because they no longer want to, but because they find reasons not to. A personal trainer is certainly a much greater thing than a cheerleader, but part of a good trainer will be the ability to help their client keep the motivation. One of the ways they can do this is by mixing up the training program so the client feels continually engaged. People working out on their own usually stop after a ten week period because they have stopped seeing the quick early results that usually happen and now feel like they are not being productive. If they knew different programs they could start to follow, it might reduce the number of people who quit. Which brings up the final important question: does your trainer know more than one trick? Luckily, personal trainers in Miami tend to be more well-versed than those in other areas, thanks to the number of professional athletes they work with. It is important for them to be able to offer those clients the latest information and training techniques to keep them at the top of the game.

When it comes to personal training in Miami there are plenty to choose from, perhaps too many at first. Keep in mind that the right trainer is out there for you, and you are hiring them. Take your time, make your choice and see the results.