Tag Archives: boot camp

Athletes, Cheerleaders And Personal Trainers In Miami

During a professional sporting event, cheerleaders are present to help fans root for their team when they are winning, and occasionally distract them if they are losing. Any professional athlete will tell you that there is a marked difference in how they perform when people are cheering versus when the audience is subdued. As physical as it all seems, there is a mental aspect to what they do as well, and without the support, they can feel undermined and less than motivated.

In a sense, that makes them no different than you or I when it comes to working out. Granted, they may have a few extra plates on the bar they are bench pressing, but some days, they can find the motivation hard to locate just like anyone else. They can question the results they are getting, wondering if it is worth it and fight the urge to just crawl back into bed. In other words, they can be human, too.

They might seem like the last people who would need personal training. Miami is full of athletes – college, professional and retired – and as much drive as they have on their own, they need the help and guidance just like everyone else. One part of personal training that helps people reach their goals is the ability of the trainer to mix up the regimen so a person keeps growing. After several weeks of doing the same routine over and over, a person’s body plateaus, and it requires more effort to get diminishing results. A personal trainer knows different programs, different ways to target various muscle groups, and also specific exercises designed to focus on weaknesses that the athlete needs to overcome.

That is, of course, a big part of what personal trainers do, but it is only one part. The other is to be that voice in the person’s ear. The voice that says “you can do this,” the voice that pushes them to make two more reps, the voice that challenges them to step it up in their boot camp class and the voice that gets them out of bed every morning. That support, that mental aspect of letting them know they are doing well, is just as crucial to their success as anything else.

Think about it. A professional athlete spends his or her offseason thinking about the goals they have for the upcoming year: returning as a starter, recording more sacks, winning the Super Bowl. Even with that to look forward to, they still need the physical and mental guidance of a personal trainer. What goals do you have set out for yourself? Lose ten pounds? Fit into that dress for your high school reunion? Or just to find a way to live a healthier lifestyle. If a professional athlete in Miami can ask for help, don’t you think you can, too?

Music For Being On The Move

Let me be honest with you: it took me a long, long time to love working out. I tried jogging on my home treadmill with the television on but found it difficult to focus on anything complex in terms of plot while I was wheezing and exerting myself. Audiobooks gave me a similar trouble. They were too slow and soothing. God forbid I listened to anything funny. Having to stop your workout because you can’t stop laughing, on top of the gasping you’re already doing, is incredibly hard on your body and interrupts your productivity. Music is clearly the solution. In part because I was procrastinating and avoiding my actual workout. I spent a long time making a ton of workout playlists and mixes when I started my health and wellness journey. Here are some of the tips I have for making a playlist that helps keep you mentally stimulated and inspired for the duration of your workout. After all, there’s no shortage of scientific studies that show us the way the brain and body respond to music. This can be as vital a fitness aid as having the right sneakers, a gym membership, etc.

Much like the score of a film, you want to structure your playlist around the tempo and pace of your workout, matching the tone to the predicted energy level. Your first couple of tracks should be aggressive, inspiring and fast paced to keep you feeling fresh and energetic. Then, somewhere in the middle of my playlist, I usually include something a little bit slower – nothing too relaxing, now – in order to help increase my focus. I can tune out and get bored if the playlist is all the same tempo. Slowing down helps increase my motivation and ability to really commit.

Of course, the type of workout will also dictate what exactly you’re pacing for. A boot camp Miami style workout, for example, will not only demand very snug headphones, but intense music the whole time through. You need tracks that will resonate with your body while you try and fall as completely into the workout as possible. The intensity of the boot camp style workout is going to demand your all. I’m talking heavy dance music, electronica, chiptune, heavy metal, hardcore punk, K-pop – whatever you can find that feels driving, as long as the pace remains high. Group training Miami classes always blast upbeat pop music – do you ever notice what a difference it makes in the pace of the group?

Music has always been a tool that’s been a valuable tool for working out. Sports performance professionals know it when their team song blares before a game, and we know it when we plug our earphones in and go out for a jog. The right music can be what puts you over the edge and gets you to that place where you can keep going and going.

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. Introducing new group training Miami classes, for example, every few months can be a great way of keeping things different. Stability and consistancy in your workout is necessary but too much of it can create a total lack of mental stimulation, and without that, motivation tends to run low. Staying in routine while staying out of total constricting predictability can be a hard balance to find. Here are some suggestions on how to keep that excitement going.

If you love to jog and have a favorite predictable route, it may be time to substitute every third run or so with a new location. This is one that has kept my routine alive for years! I’m blessed to live near several wonderful parks with many different trails. Every few jogs, I make a conscious decision to run somewhere I’ve either never run before, or haven’t run in a while. This deepens my appreciation for my regular route while also keeping things interesting. Although I never have been much of a fan of treadmills, I have been known to schedule a run at my local air conditioned gym just to give myself a break from the same scenery.

I also try and make time to use personal training Miami classes as a way of identifying my problem areas, or places I’d like to work on physically, and then trying new exercises or classes to focus on those areas. Boot camp style Miami workouts were a great suggestion made by a trainer at my local gym, and I’ve been a fan ever since. Sometimes, getting that outside sports performance professional opinion can be a lifesaver when it comes to breaking up the monotony of your own practice.

Keeping that mental energy up is just as important as the physical challenge, so I try to make time to watch documentaries, inspirational films, and read texts relating to the fitness world. It’s a great way of reminding me why I’m doing what I’m doing. I am striving for a better, healthier lifestyle, and when it starts to get boring, sometimes I just need a good underdog success story to boost me back up. Getting inspired to keep working out is vital for me and many others. It keeps us feeling good about the amount of time and energy we put into ourselves, especially when things start to feel scripted, too routine, or just plain boring.

Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don’t give up!

Permission to Play Pretend

Can you remember the feeling of total freedom and adventure you had as a child, climbing trees, running through the woods, and playing pretend on the playground outside of your school? Maybe you played sword fighting with sticks in the park, and dreamed you were saving a kingdom. It didn’t matter how long you were out there playing – it was never long enough, and it went by too fast. The concept of creative reimagining or, the way that you transformed the mundane environment and yourself into something fantastic an exciting made the time go by, and you got a great workout. I never abandoned this practice – it’s made my workouts that much more exciting and effective.

In fact, I think a lot of us do this without realizing it. Zoning out and jogging on the treadmill to The Matrix soundtrack and imagining how in shape I’d have to be in to run away from Mr. Smith was my go-to motivation for a long time. A jogging app exists now that plays false Apocalyptic broadcasts in order to encourage you to really run for your life! Raised on a steady diet of science fiction and fantasy, this is a method that really puts the fire under my feet!

Sports performance Miami professionals might have different methods, but that’s okay. This is what works for me and a lot of people. Just that small amount of imagined fantastic danger and risk can get those creative juices going and make time fly by. Besides, the benefits to letting yourself play pretend is incredible. It helps you find more out of the box solutions in your workplace, and if you’re a creative type like I am, you might dream up whole new storytelling ideas and concepts during this time.

I think a lot of us are used to the structure of personal training Miami classes and group training Miami classes, where we are 100% present and working with the instructor and group to create our fitness experience. It’s very rewarding, but when you are on your own with your earbuds, it’s hard not to space out and let your thoughts roam. Letting your body and conscious mind do their thing frees your subconscious up to solve problems and let loose a little. This de-stressing is vital!

So consider this an official permission slip to play pretend when you’re working out. Yes, even though you are an adult. There’s nothing wrong with a little creative reinvention to keep you busy when you’re having trouble staying on track, or when the time is moving too slowly and the workout seems like an endless, painful inconvenience. This is an invitation to make exercising ridiculous, absurd and absolutely fun again by imagining all the crazy, unrealistic world saving scenarios you can use your healthy body in. Never stop training! Train to slay the dragon, to survive the zombie apocalypse, or to accompany your favorite fictional protagonists on their monster slaying heroic adventures. Whatever it is that keeps you in sync with your routine.

The Benefits of Finding a Gym

Choosing the right gym for you can be incredibly difficult. We all know that working out and changing our diets can be an impossible task if we’re doing it on our own and are new to the process. Many of us have let ourselves get pretty out of shape before we make and actually commit to those New Year’s resolutions, promising good health and regular exercise to our future selves. Being rooted in a sense of community can be a lifesaver. Working side by side with sports performance professionals and other individuals on their way to good health is a great way to stay inspired, especially when things are difficult.

While there are plenty of things you can do outside of gyms that will help you maintain your physical health, there’s no replacement for a state of the art gym experience. Not only do you have access to professionals and personal training Miami classes, but you also have access to the incredible wealth of expensive machines and weights that can aid you in finding the workout routine that works for you. Especially if you are just starting out, there is no way that you can really sample the vast amount of different types of exercises that you might fall in love with and want to pursue – at least, not on your own. Group training Miami classes can be everything from kickboxing to Pilates, and the equipment for working out on your own is just as diverse. This is a fantastic way of narrowing down what kind of work you are interested in, and what it takes to succeed in these different areas.

Boot camp Miami style workouts are as intense as it gets. They aren’t for everyone, at least, not at first. Different muscle groups are targeted throughout this workout cycle, creating something that is exhausting and rewarding. Boot camp style workouts are worth working up to if you have the time, commitment and energy to put into working really hard multiple times a week to achieve extreme results. Each session gives you several different targeted workouts designed to provide tension in multiple parts of the body. That’s why the results are so visible so quickly – there are all kinds of different ways in which the muscles are aggressively targeted and worked. Boot camp classes are some of the most fun, engaging and difficult types of routines you can put your body through and if you can gather the motivation and willpower to stick with it, the results are amazing.

Gyms are community resources that are invaluable when you are just starting your workout journey. There’s no comparison. Sure, walking, jogging, and even working out in personal home gyms can be great for your health, but there’s nothing quite like working out in an environment that is supportive and diverse in its offerings for both classes and equipment. Whether you are a seasoned sports professional or an amateur looking to start your workout journey, a gym is the place that you need to start. Find the right one in your community and change your life today.

Mental Health Through Physical Training

Building a routine for working out is tough, especially if you aren’t used to it. Returning to exercising after years of being lax with yourself is hard. You’re your own disciplinarian, and you’re bound to let yourself get away with skipping your workout, or indulging in comfort food. We all need a little help starting out.

In my own experience, not everybody necessarily needs to work out in a community to keep themselves both challenged and on track. Some people are just born with the gift of self-motivation and they can commit themselves entirely to the task and achieve it, no outside help needed. I am not one of those people – that is to say, I wasn’t, until I used exercise to develop that skillset. While everyone doesn’t need a community like I did, I believe everyone does need access to a gym. The equipment is important, but so is the act of setting aside a time and space that’s sacred – it’s just for your health. Working at my home gym has always seemed like something I can put off until “later” and, of course, later never comes. Forcing myself to go out, and having my trainers and friends hold me accountable when I don’t show up, has been a great motivator. This is especially true in the sense that, when you’re starting out, it can be hard to find your own well of self-generating willpower and motivation. The good news is that is one of the many mental health rewards that regular, structured and dedicated exercise routines will give you.

The gyms Miami has to offer are many. Boot camp style Miami workouts are some of the most exciting and intensive things you can put your body through when you’re getting into the game, but it can be very rewarding to achieve success in such an immediately challenging environment. It’s always good to start somewhere comfortable but aim for a more daunting goal. Walking every day was easy for me starting out, for example, but the kickboxing class scared me but I tried it anyway. It ended up not being my thing, but the act of attending a group training Miami class in kickboxing gave me courage. It was part of me learning my fitness interests and boundaries.

Every challenge gives us something we can learn from. In the world of physical fitness, this is especially true. The mental discipline you can develop carries into every other area of your life. I never thought about exercise that way before until I began to commit my life to it. It’s a constant realization that we are capable of achieving more than we ever thought – that we’re stronger, smarter, and more powerful than we could have imagined. The discoveries you make during your workout journey and the confidence and self-possession it fosters are invaluable. There’s a reason why successful people – whether they are sports professionals, artists, business professionals, etc. – swear by routine workouts. There’s just something there that opens us up creatively and intellectually while we train our bodies.

Depression and Exercise: An Exploration

Exercising can do great things for your mood. Whether in personal training Miami classes or group training Miami classes, getting out into one of the fine gyms Miami has to offer and being present with a dedicated community can be invaluable to your physical fitness training. While it does lift our mood, helping the brain produce seratonin and dopamine, there is a myth that exercising frequently can be a substitute for anti-depressants.

This widespread myth is often quoted at people who have just come out as being ill, and can limit their willingness to get medical help or start working out entirely. It can be very difficult to share this information with other people, especially considering the typical reaction is ignorance, disgust, and misinterpretation. Remembering that individuals with depression and other neurological conditions have actual, physical illnesses that show up on brain scans is vital in treating them with dignity. Just like we can’t will ourselves to feel better when we have the flu, depression doesn’t go away because we want it to or because we walk every day. Suggesting exercise as a cure all can be condescending and hurtful.

Not everyone who is diagnosed with a mood disorder needs to be medicated. Often, dietary changes and exercising, as well as therapy, can be a really great way of helping the brain deal with the disorder in a non-chemical way. For some of us, though, there is no getting better without medication. When the brain is sick, it’s just like any other organ. Everyone’s physical fitness journey is different, but no matter who you are, the most intensive boot camp style Miami workout is not enough to cure a chronic neurological disorder, and the amount of people who suggest this to those diagnosed with these conditions is shocking, especially considering one of the heaviest symptoms can be the inability to get out of bed due to extreme muscle pain, disorientation, and fatigue.

Any real treatment plan involves a degree of exercise. Mental and physical health are intrinsically intertwined. One depends on the other. We need motivation, discipline and willpower to carry out our workout routines, and we need a healthy and active body in order to help us maintain that motivation, discipline and willpower. Energy level, seratonin, adrenaline, and dopamine are all partially regulated through the active body. Depending entirely on medication, especially any medication that one can develop a tolerance for, is not a treatment plan – it’s a band-aid.

While medication can be lifelong, the degree at which it is taken can depend on many factors that shift over a lifetime. Diet and exercise can help decrease the need for heavy dosages, and, combined with therapy and healthy life choices in terms of rewarding our passions, career aspirations, etc. can lead to more balance.

There are many reasons to get out and exercise, especially if your mental health needs a boost. While it doesn’t solve everything, it can certainly lead to a better quality of life.

Getting Personal With Personal Training

There is a very good reason why there are so many fitness centers and gyms in Miami. It is because people respond to all different types of physical exercise and are looking for something that feels like a natural fit for them. The merits of weight lifting versus yoga, or spinning versus boot camp fitness classes can be argued forever, but the truth is what works for one person may not work as well for another. The same is equally true when it comes to hiring a personal trainer.

Possibly one of the most important aspects when hiring a personal trainer is understanding where they are coming from and what their background is. If they have been highly athletic their entire life, they may not understand the challenges faced by a person who is working out for the first time. That is to take nothing away from a particular trainer; they may be regarded as one of the best in the field and have extensive training and certification. It simply means their approach may not be the best fit for what a person is looking for, and having that commonality, something to bond over, is important in establishing a productive professional relationship.

The next step is deciding together what your goals are and how the two of you are going to go about obtaining them. The key element here is putting together a comprehensive plan, one that includes diet and exercise, that works for both of you. Once again, if your desire is to improve your flexibility and muscle tone and the trainer you have hired specializes in bulking up through intense muscle training, ultimately you are setting yourself up for failure.

The reason most people hire a personal trainer in the first place is because they recognize the need for accountability and motivation in order to stay focused. If the first decision you make is to align yourself with someone who does not share the same ideology that you do, no amount of blood, sweat and tears is going to overcome that. Eventually the two of you will part ways, and you will most likely left with a feeling of being defeated. That depression will carry over and make it that much harder to start fresh with a new personal trainer.

There are many things a personal trainer is not. They include best friend, private cheerleader, emotional confidant and Friday night drinking buddy. What they are, however, is a person, and the right personal training Miami has for you is the one that can relate to where you are coming from and understand how to get you to where you want to go. Hiring the right personal trainer is easily the most important step between success and failure when pursuing a healthy lifestyle.

More than Muscles: Expanding Health

It’s important to balance your gym time with self-care outside of the workout room. Health is a total package – there’s no way you can be healthy if you’re only focusing on developing your muscles and not your mind! Although brain and body work together in harmony to create a healthier you, we often don’t take into account the third factor – nourishment of the spirit – that keeps us feeling bright, clear, and well. When we don’t nourish our spirit, we fall victim to feeling unbalanced, lifeless, and in some cases, hopeless. Life loses its luster. It’s clear that for too long, fitness magazines and health and wellness organizations have neglected to prioritize this nourishment of the spirit the way it deserves. Expanding our definition of health helps us understand the role that our spirit plays in our daily lives.

If you are used to personal training Miami classes, group training Miami classes can be a great way to reinvigorate our physical workout routine. It brings in all elements of health – you’re working your body, which is helping your brain produce serotonin, dopamine, and all those good chemicals that keep you feeling balanced – but it also offers the opportunity to nourish the spirit. Community is one of the things that we need to live. Doing things that enrich our lives, like meeting new like-minded people who can inspire and encourage us in a given task or environment, can be a vital component in getting and staying healthy.

Taking care of ourselves isn’t limited to just things that make us happy. After all, if you are anything like me and have a sweet tooth, you know that pursuing what you love can ultimately lead you to total unhealthiness (cavities, anyone?).Spirit is about pursuing your human potential. Using the willpower, motivation, and mental fortitude regular workout routines help you build to achieve that end is ideal. It’s unhealthy to be too stuck in one place. We need to constantly expand our boundaries and pursue things that keep our mind exercised in the realm of ideas. Trying new things has been scientifically proven, for example, to create new neurological connections in the brain – it literally makes us smarter, faster, and better. This also leads to a feeling of capability even in – and sometimes in spite of – chaos. In other words, it makes us better problem solvers and helps us achieve a sense of comfort in challenging and less than ideal environments.

Keeping ourselves comfortable can lead to misery. Working out and maintaining a healthy diet is essential in keeping ourselves in the best shape possible, leaving us as ready as possible to deal with whatever life throws at us. Beyond the physical and neurological, though, there’s always the spirit, the soul, the wider purpose – whatever you want to call it – of rounding out your person. Just like physical fitness, this kind of spiritual work is a lifelong journey, and its challenges lead to a richer, fuller life.

My Workout Journey: Community Importance

I never liked working out. In high school, I was always trying to get out of gym class using a variety of excuses. As I got older and I began to witness my physical and mental health deteriorate as a result of poor workout and self-care habits, I returned to physical fitness as a way to improve myself and my body. I joined a local gym and on the days I did not work out there, I walked my neighborhood. I even took up a sport – a less intensive one, but a sport nonetheless – and found myself feeling and eating better as a result. I couldn’t figure out why, as a kid, I’d hated exercising so much. I realized it in the middle of my group training Miami class. Looking around at everyone, I could tell some of us were further in our fitness journey than others, but everyone was enthusiastic and encouraging as we worked side by side for self-improvement. In other words, it was community I was missing.

Sure, in gym class, we have a group of kids working towards a common goal – getting through the hour. I remember enjoying access to the weight room in high school, because it was an individually focused activity, but my school only allowed us to gain access to it senior year and even then, it was booked solid by athletes. Not having a natural talent for sports, I was among the last picked for teams and constantly picked on, made fun of, or forced to be the scorekeeper instead of being encouraged to try for success. It was an attitude I began to internalize, and I got used to ‘health’ and ‘exercise’ being synonymous with feeling lousy about myself. Of course I didn’t want to exercise!

The right gym knows that health is for everyone, and that our paths are individual. Even though I also engage in personal training Miami classes, just being in a room full of people dedicated to bettering themselves is enough to make me want to work my hardest. I will say that seeing sports performance Miami professionals working on the machines beside me can be intimidating, but I’ve never met any adult at the gym who has been less than friendly and encouraging. Sometimes, just sharing a smile with someone who gets how hard it is to start this journey can be enough to keep me going.

It’s still early. Even though I still want to give up – a lot – I know it’s going to get easier as I get used to my new routine. Not working out in a structured way for five years has really taken a toll on my willpower, self-esteem, and energy level. I had no idea all the great things I was missing out on by choosing to be inactive! I’ve been to a few gyms Miami has to offer, but I think I struck gold on the one I eventually signed up for. The boot camp Miami workout is as intense as it is rewarding.