Tag Archives: diet and nutrition

Are You A Stand For The Possibility Of Being Healthy?

By Paul A Philips

You may have ideas or intentions about getting or staying healthy. Just how committed are you to maintaining optimum health? Have you made the necessary habitual changes needed for this? -You may want to hold on to these questions as thoughts and considerations or even write some answers down and pin them on the wall as a motivation… That’s up to you, I realise.

Here are some questions for consideration:

How would you describe your health?

What would you like to see improved about your health?

Are you a driver or a passenger in life?

If the answer to the above question is driver, then how could you take control of your health?

Just how committed could you be towards a healthier choice?

Exactly how could nutrition help improve your health?

What nutrition could you give up that’s known to be detrimental to your health?

Do you have difficulty in sorting out what is healthy and unhealthy nutrition?

Can you picture how you could be as a consequence of having made a long-term commitment towards a healthier choice?

What does improved health and well being mean to you in terms of:

Appreciating you?

Appreciating others?

Valuing quality of life in general?

Your personal freedom?

Here are some suggestions/guidelines to help with your stand for the possibility of being healthy

On a more general note for diet

-Try looking at a vegetarian option. Meats such as beef and pork contain high levels of nasty toxic chemicals.

-Try to avoid dairy products. Look at the option of Soya instead.

-Eat lots of fresh fruits and vegetables.

-Eat organic food

Food to avoid

-Fast foods; processed foods; cans of; packets of; cartons of…denatured foods with all those chemical additives; preservatives, mysterious E numbers, artificial flavourings, artificial sweeteners, refined sugars…

-Foods with high fat content.

-Don’t smoke.

-Avoid too much alcohol. Drink only in moderation.


-About half an hour a day.

Outlook on life…

-Focus on dealing with stress effectively: Take a close look at the things that you find stressful…

-Avoid anger

-Learn to switch off for set times during the day. Find things you like doing that are relaxing. Perhaps you may want to try meditation. Evidence has shown that this is a great health promoter. For example it is very effective at lowering blood pressure.

-Sleep well.

…and finally

It is hoped that these words serve as an encouragement.

-To your very good health!

If you liked reading this article then go to www.NewParadigm.ws for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is: http://www.newparadigm.ws/

Overcoming Victim Consciousness: The Power Lies Within You!

By Paul A Philips

For generation upon generation the human race has been mislead into thinking that cause and effect in life over many different things is something external to them and in doing so have become victims through their own making: Victims because they have designated the responsibility and power of cause and effect over things to someone or some other external source.

How do you expect to be effective in life if you think that the circumstances are outside of your control..?

To overcome the pains and frustrations of victimhood, to take control of their lives or rightful ownership, humans must realize that responsibility is something to be embraced, not shrugged. Thus, the power lies within you and it is from this the shift from ‘victim’ to ‘victor’ will result.

Here are some examples to explain.

The medical/pharmaceutical establishment has intervened in human health to such an extent that many only see the destiny of their wellbeing in the hands of a doctor… Truth is, doctors know a lot about illness but because they have had little training in nutrition or naturopathy know far less than many people realise when it comes to health and well-being.

The solution is to take responsibility for your health. Health and wellbeing exists in making sure you get yourself good nutrition, have an effective outlook on life, exercise and avoid toxicity.

In many religions the human race has been misleading into thinking that God is something external to them: the “Big Boss in the sky” concept comes up a lot. How can people blindly accept the idea that this unimaginably big God created them as tiny, tiny creatures then demands that they worship Him and gets angry and jealous along the way..? If this is the case then God has quite an ego problem! The “Big Boss in the sky” concept is a deception. It has been manufactured to mind control and manipulate people into passivity for power; profit and political gain.

Who you really are is an extension of God, Goddess, All-There-Is, so the power to make things manifest comes from within you.

Whether through ignorance, apathy, deception or laziness… the human race has allowed uncaring, highly corrupt and sometimes even psychotic individuals to run their political affairs. To take back our rightful ownership of this planet certain people are needed look into political affairs and assert themselves as genuine, caring, independent individuals, separate to the corrupt major political parties currently running for office…

This will take time to go into effect but as increasing numbers of successful independent candidates form, the more effective they will be at expressing the real voice of We-the-people united in a common humane cause.

On similar lines with politics, the lawmakers have made certain rules and regulations favouring the rich and powerful with their agendas receiving few responses in the way of protest from the people at large… Again We-the-people need to assert laws based what is decent, fair and honest.

Basically, in education, young people have been brought up and trained to fit into the boxes made for them by the system: After leaving the system, like a cog-in-the-wheel they will fit into and function in one of these boxes designed to make money for the corporate driven greed machine…

Who you really are is an ‘individual.’ When someone or something like the education system programmes you to become a cog-in-the-wheel you lose your power by not being able to think, feel and be yourself. Thus you become a victim. Indeed the solution is to escape; think, feel and be yourself.

Then there’s those who have been mislead into believing that ET’s will rescue the human race and their sinking ship planet Earth. One of the hallmarks of a victims is that they think they will be rescued. True, the people and the planet need serious attention but ultimately only we can recue ourselves and Mother Earth…

In summary

Like all the above circumstances, the shift from victim to victor starts with the realization that the power lies within you.

If you liked reading this article then go to www.NewParadigm.ws for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is: http://www.newparadigm.ws/