Tag Archives: health

Music For Being On The Move

Let me be honest with you: it took me a long, long time to love working out. I tried jogging on my home treadmill with the television on but found it difficult to focus on anything complex in terms of plot while I was wheezing and exerting myself. Audiobooks gave me a similar trouble. They were too slow and soothing. God forbid I listened to anything funny. Having to stop your workout because you can’t stop laughing, on top of the gasping you’re already doing, is incredibly hard on your body and interrupts your productivity. Music is clearly the solution. In part because I was procrastinating and avoiding my actual workout. I spent a long time making a ton of workout playlists and mixes when I started my health and wellness journey. Here are some of the tips I have for making a playlist that helps keep you mentally stimulated and inspired for the duration of your workout. After all, there’s no shortage of scientific studies that show us the way the brain and body respond to music. This can be as vital a fitness aid as having the right sneakers, a gym membership, etc.

Much like the score of a film, you want to structure your playlist around the tempo and pace of your workout, matching the tone to the predicted energy level. Your first couple of tracks should be aggressive, inspiring and fast paced to keep you feeling fresh and energetic. Then, somewhere in the middle of my playlist, I usually include something a little bit slower – nothing too relaxing, now – in order to help increase my focus. I can tune out and get bored if the playlist is all the same tempo. Slowing down helps increase my motivation and ability to really commit.

Of course, the type of workout will also dictate what exactly you’re pacing for. A boot camp Miami style workout, for example, will not only demand very snug headphones, but intense music the whole time through. You need tracks that will resonate with your body while you try and fall as completely into the workout as possible. The intensity of the boot camp style workout is going to demand your all. I’m talking heavy dance music, electronica, chiptune, heavy metal, hardcore punk, K-pop – whatever you can find that feels driving, as long as the pace remains high. Group training Miami classes always blast upbeat pop music – do you ever notice what a difference it makes in the pace of the group?

Music has always been a tool that’s been a valuable tool for working out. Sports performance professionals know it when their team song blares before a game, and we know it when we plug our earphones in and go out for a jog. The right music can be what puts you over the edge and gets you to that place where you can keep going and going.

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. Introducing new group training Miami classes, for example, every few months can be a great way of keeping things different. Stability and consistancy in your workout is necessary but too much of it can create a total lack of mental stimulation, and without that, motivation tends to run low. Staying in routine while staying out of total constricting predictability can be a hard balance to find. Here are some suggestions on how to keep that excitement going.

If you love to jog and have a favorite predictable route, it may be time to substitute every third run or so with a new location. This is one that has kept my routine alive for years! I’m blessed to live near several wonderful parks with many different trails. Every few jogs, I make a conscious decision to run somewhere I’ve either never run before, or haven’t run in a while. This deepens my appreciation for my regular route while also keeping things interesting. Although I never have been much of a fan of treadmills, I have been known to schedule a run at my local air conditioned gym just to give myself a break from the same scenery.

I also try and make time to use personal training Miami classes as a way of identifying my problem areas, or places I’d like to work on physically, and then trying new exercises or classes to focus on those areas. Boot camp style Miami workouts were a great suggestion made by a trainer at my local gym, and I’ve been a fan ever since. Sometimes, getting that outside sports performance professional opinion can be a lifesaver when it comes to breaking up the monotony of your own practice.

Keeping that mental energy up is just as important as the physical challenge, so I try to make time to watch documentaries, inspirational films, and read texts relating to the fitness world. It’s a great way of reminding me why I’m doing what I’m doing. I am striving for a better, healthier lifestyle, and when it starts to get boring, sometimes I just need a good underdog success story to boost me back up. Getting inspired to keep working out is vital for me and many others. It keeps us feeling good about the amount of time and energy we put into ourselves, especially when things start to feel scripted, too routine, or just plain boring.

Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don’t give up!

The Friends Who Work Out Together Stick Together

When I first moved to Miami with my best friend, we made a pact. It was a pact to physical wellness, health and getting our lives together. We had a bit of a dispute as to how to do that, though. Seeing that we had decided to be physical accountability buddies, we were both responsible for making sure the other one worked out, and living together made that part pretty easy. We decided to coordinate our workout schedules and had a long talk about whether or not we wanted to utilize the natural trails, beaches, and oceans of Miami as our gym or if we would commit to a gym membership.

The pros of not getting a gym membership were pretty clear – it would be free. However, not knowing the area proved to be a disadvantage. What if we got lost and couldn’t find our way back? What if the area we wanted to walk and bike in wasn’t really that safe for those activities? Even though swimming in the ocean would’ve been a great all over body workout, there would be parking, parking fees, and people to deal with every single time we wanted to go out. Sometimes, you just want to go to the gym, get your workout game on, and not have to worry about other people. Then again, going to the gym presented another unique problem: our own self-consciousness around people who ‘looked’ healthier than us.

We decided to shop for gyms anyway and found this great local place. At first, I was a little wary, because I saw how many sports professionals swore by the place, and I was worried I would not fit in. After all, I wasn’t an athlete – I’d played a little bit of volleyball in high school and I’ve always dreamed of playing roller derby, but I didn’t count myself as an athlete. However, there was something about this gym that made us feel welcome after all. Maybe it was their extensive facilities, or their emphasis on an individualized workout focus.

The personal training Miami scene is flooded with people who promise to whip you into shape, but I always felt that the promises I found on search engines were kind of vague. Talking to someone in person at the gym itself was incredible, and I immediately felt inspired and encouraged to start taking the steps to be on my own fitness path. Professional training for the two of us actually ended up eliminating our need to be accountability buddies – we had trainers to keep us on our toes. We talked so much about all kinds of ways to get ourselves to go when our motivation was low. Now when we talk fitness, it’s all about our accomplishments, goals and how excited we are. I’d say that we definitely kept our initial moving pact, with the help of a great new gym and an inspiring community of hard working individuals that keep us motivated through their own successes.

More than Muscles: Expanding Health

It’s important to balance your gym time with self-care outside of the workout room. Health is a total package – there’s no way you can be healthy if you’re only focusing on developing your muscles and not your mind! Although brain and body work together in harmony to create a healthier you, we often don’t take into account the third factor – nourishment of the spirit – that keeps us feeling bright, clear, and well. When we don’t nourish our spirit, we fall victim to feeling unbalanced, lifeless, and in some cases, hopeless. Life loses its luster. It’s clear that for too long, fitness magazines and health and wellness organizations have neglected to prioritize this nourishment of the spirit the way it deserves. Expanding our definition of health helps us understand the role that our spirit plays in our daily lives.

If you are used to personal training Miami classes, group training Miami classes can be a great way to reinvigorate our physical workout routine. It brings in all elements of health – you’re working your body, which is helping your brain produce serotonin, dopamine, and all those good chemicals that keep you feeling balanced – but it also offers the opportunity to nourish the spirit. Community is one of the things that we need to live. Doing things that enrich our lives, like meeting new like-minded people who can inspire and encourage us in a given task or environment, can be a vital component in getting and staying healthy.

Taking care of ourselves isn’t limited to just things that make us happy. After all, if you are anything like me and have a sweet tooth, you know that pursuing what you love can ultimately lead you to total unhealthiness (cavities, anyone?).Spirit is about pursuing your human potential. Using the willpower, motivation, and mental fortitude regular workout routines help you build to achieve that end is ideal. It’s unhealthy to be too stuck in one place. We need to constantly expand our boundaries and pursue things that keep our mind exercised in the realm of ideas. Trying new things has been scientifically proven, for example, to create new neurological connections in the brain – it literally makes us smarter, faster, and better. This also leads to a feeling of capability even in – and sometimes in spite of – chaos. In other words, it makes us better problem solvers and helps us achieve a sense of comfort in challenging and less than ideal environments.

Keeping ourselves comfortable can lead to misery. Working out and maintaining a healthy diet is essential in keeping ourselves in the best shape possible, leaving us as ready as possible to deal with whatever life throws at us. Beyond the physical and neurological, though, there’s always the spirit, the soul, the wider purpose – whatever you want to call it – of rounding out your person. Just like physical fitness, this kind of spiritual work is a lifelong journey, and its challenges lead to a richer, fuller life.

Choosing Personal Trainers In Miami

With health and fitness being such an important aspect of life in Miami, thanks to the number of professional athletes who call it home, it can be an overwhelming process when it comes to choosing a gym and selecting a personal trainer. Making the wrong choice might not be the end of the world, but making the right one will help you get the results you want faster and more completely.

Choosing a gym is easier, if only because it relies mostly on practical matters. A simple checklist would include some of the following questions:

How convenient is it? That may sound shallow to put at the top of the list, but studies show convenience is the first reason people give when asked why they stopped working out. Part of convenience includes hours of operation, availability of parking and nearby amenities.

What programs do they offer? Some fitness centers and gyms in Miami are designed to have something for everyone while others have a tight focus on a training regimen.

How much does it cost and how long is the membership? After convenience, cost is the next deciding factor in whether people continue to work out.

Do they offer personal trainers, and if not, do they allow outside trainers to use the facility with their clients?

This is where the decision gets tricky. As noted above, the two main reasons why people stop working out is not because they no longer want to, but because they find reasons not to. A personal trainer is certainly a much greater thing than a cheerleader, but part of a good trainer will be the ability to help their client keep the motivation. One of the ways they can do this is by mixing up the training program so the client feels continually engaged. People working out on their own usually stop after a ten week period because they have stopped seeing the quick early results that usually happen and now feel like they are not being productive. If they knew different programs they could start to follow, it might reduce the number of people who quit. Which brings up the final important question: does your trainer know more than one trick? Luckily, personal trainers in Miami tend to be more well-versed than those in other areas, thanks to the number of professional athletes they work with. It is important for them to be able to offer those clients the latest information and training techniques to keep them at the top of the game.

When it comes to personal training in Miami there are plenty to choose from, perhaps too many at first. Keep in mind that the right trainer is out there for you, and you are hiring them. Take your time, make your choice and see the results.

A Short Overview Of Treatment Alternatives In Coping With Depression

By Alan Chapman

Feeling down in the dumps and sad may be rather a natural thing, but additionally, it may be an indication that you’re suffering from depression. You must strive to discover the facts about depression, and this post will cover a few amazing tips you’ll be able to use if you’ve got the syndrome to battle it.

Never discontinue a medication on your own. Many people will start a brand new medication when they’re feeling down then instantly stop taking it when they’re feeling better. This is a horrendous notion as it can in fact cause you to feel much worse than you did. Always consult with a doctor prior to stopping.

If your income is not high and you’re experiencing depression, try and find low-cost or free social services which will be able to help you. Local governments offer community counselling services to those with low incomes, especially those individuals who qualify for Medicaid. These community counselling facilities may also supply free samples of drug for people who can’t afford to fill a prescription.

Speak to your parents, aunts, uncles, cousins and grandparents to learn if anyone else is suffering from something similar. Frequently they will possess the same kind of depressed feeling as you and be able to help you.

Turn off the TV, especially the news. The media is notorious for focusing on all the bad in the world, exclusively when they have extra time to fill. Take a pause from the ills in the world you can do nothing about; they’ll just bring you further down.

Do not blame yourself for your feelings of despair when you have depression. Often times, people think that depression is their fault, when in fact, it is something that’s beyond their control. The blame they put on themselves only ends up making their depression symptoms worse, lowers their self-esteem and everything gets worse.

Before you begin taking any medicine for depression, do your homework and research benefits and the hazards as well as any unwanted side effects. If one medication doesn’t work, there are many to choose from, until you find one that’s the least side effects and distress for you and your doctor will be happy to test. Everyone reacts differently to a medication.

Be sure that you promptly consult with professional help should you consider suicide in regards to depression. This is very important because this is a common feeling to possess and if it is bad it may be acted upon by you. This is never a good option for dealing with your difficulty that is only temporary.

Over indulging in food may seem to supply some immediate aid but the truth is it’ll only lead to longer duration of disappointment and worsen depression. Whatever is getting you depressed won’t be redressed by eating so try and find another way to comfort yourself, one which you will not feel guilty about afterwards.

It’s essential to understand what it is that can cause you to feel notably depressed, in regards to dealing with depression. This is important since this is the first step to defeating your dilemmas – stopping the feelings from arising and removing what is causing you to feel this way.

Surround yourself with amazing things. When you can look about and see things which are lovely and joyous, you, yourself, can feel more happiness in and more positive as well. You will see precisely how easy it’s when you are able to see pretty things all around you to be happier.

Provided that you know that you’re experiencing depression, you also need to know there are a lot of things that you are able to do to be labelled as a former sufferer.

Use the ideas and leave that depression behind. Concentrate on becoming well, and it’s going to happen for you. There is now a new and even more amazing treatment for depression that really works have a look at http://www.transformationalwellness.com.au/ it can change your world.

My Top 5 Vital Life-Saving Health Tips!

By Paul A Philips

What would you like to see improved in your health?

Go on, stay with me; take some time to consider this. What are the changes needed to make it happen? Maybe you’ll want to write something down..?

To make those changes a simple, purposeful, systematic and dedicated approach is needed and must include 5 things. It could be said that they are the 5 best tips anyone could ever give when it comes to staying healthy. Not in any particular order, here are those top 5 vital life-saving health tips for optimum health vitality and disease prevention.

1. Maintain a daily diet of 7 a day fruits and vegetables

I know I’m chanting the nutritional mantra here but anyone following this long term is sure to reap the benefits. It’s better to chose raw food because this food, when cooked, frozen or processed may lose nutritional value by losing its original molecular form (denatured) and not be able to take part in metabolism.

2. Drink plenty of water

If put on the spot I would say that this is the biggest health tip you could ever give!

That’s because between the choices of so many different drinks these days: way too high sugar galore options like fizzy pops and smoothies, or mash-mallow coffees with 2 inches thick cream on top, energy boosters… etc., water seems like a bland option but when taken in plentiful quantities has a whole range of health benefits and serves as a prevention or remedy for so many illnesses.

This includes; good skin, teeth and nails, healthy joints, nervous function, intestinal health, good kidney function, lowering high blood pressure, diabetes prevention, preventing mental disorders, for example it has been found that schizophrenics are severely dehydrated,… There are many ‘drought diseases’ brought on by a lack of daily drinking water.

The amount to drink depends on the individual. Having said that, the ‘one size fits all’ recommendation has been to take the figure for half the number of pounds a person weighs converted to ounces. For example a 140 pound individual would take 70 fluid ounces a day.

3. Carefully monitor your outlook on life

The world about you manifests as a consequence of ‘where you are at’ with life: Your attitude, thoughts, feelings, emotional state, in other words, outlook on life affects your health.

By monitoring these things and making the necessary appropriate changes illness prevention/reversal or anti-ageing can result.

Don’t underestimate this tip.

4. Exercise regularly

So many people would greatly improve on their health if they just did 15-20 minutes exercise a day. Exercise pays off with so many dividends when it comes to health.

Those benefits include: detoxification from sweating, feeling more alert, less weariness, improved cognitive function like increased intelligence, mood elevation, better sexual performance, disease prevention, weight control, sleep better and its activity through sports for example offers more fun in life!

5. Avoid toxicity

Don’t be fooled by the idea that all those toiletries, beauty products, aerosol sprays, lotions, environmental pollutants, contaminants and questionable food additives are only in tiny amounts so therefore won’t harm your health. The truth is when you put all those things together and add them up over time that’s not a tiny amount. Also toxic substances work together synergistically. Try avoiding them or get natural alternatives.

Watch out for those junk food habits… Besides high levels of salt, sugar and low nutrition value junk food sometimes can remain undigested in the intestinal tract for ages. This undigested material allows gut micro organisms to feast! They produce gas from the feasting while indigestible material still remains, hence the reason for some people having middle age spread or bloated bellies formed from years of junk food habit.

I hope that this article has inspired you too check out your health and take any necessary actions.

If you liked reading this article then go to www.NewParadigm.ws for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is: http://www.newparadigm.ws/

Achieving Your Full Potential In Self Improvement

One day, you will realize that change is essential to achieving your dreams, and then you will come to truly accept change, and find information that will assist you attain your full potential in personal development. Until that time, something can be right in front of you and you may not even know it is there.

For example, when you view an artwork, you may not be able to fully appreciate what you are seeing when it is only one or two inches from your face. However, if you step back a little bit from it, you will get a clearer view of the entire painting.

The majority of individuals only think of looking for guidance for personal growth and self help when things have deteriorated. For instance, consider this scenario:

Try putting your finger into a large bowl that contains very hot water. If you are able to do that, you take your finger out very quickly. This is because you cannot stand sudden change within your environment, in this case the high temperature of the water.

Now try putting your finger into a pot that contains lukewarm water and then switch the gas cooker on. Leave your finger in the water until the temperature of the water has risen to a certain level. Then you will start to feel the warmth of the water and eventually you will remove your finger.

Most people act more like scenario two above. It is only when people experience actual pain that they learn their lessons. Today, Mary has reason to believe that Peter does not like her. The following day, Mike blatantly tells her that he does not like her. Mary is not bothered about what her friends are saying about her and does nothing to find out what has gone wrong. Soon she finds out that Janet and Henry have ill feelings towards her also. Mary does not appreciate the need and importance of self improvement until all of her friends have turned against her.

It is only when things have gotten completely out of control that people begin to see the warning signals and signs. Most people realize that they have to do something about their weight only when their tops and pants do not fit then anymore. Similarly, people do not stop eating or decrease the quantity of sweets they eat, until their teeth starts to fall out and they have to visit the dentist more often. Most smokers do not quit smoking until their lungs have been severely damaged. Also, people tend to seek God’s assistance, only when trouble strikes. When things are going fine, most people put God aside.

The majority of individuals tend to think about self improvement and personal development only when things have gone seriously wrong. Such situations are not easy to change, however those who continue to resist change, will end up in more pathetic situations.

Change will occur, irrespective of your feelings. At some point in your life, you will experience various turning points. And you will ultimately release your full potential for personal and professional success. No one will force or nag you to do this, but you will come to realize that it will make you a better person.

Happy individuals embrace change; they do not simply accept it. You need to realize that self improvement is important, no one should force you to accept it. When you realize your potential, you will stop having the limiting belief that “that is just my nature.” This sort of thinking only encourages resistance to change and it breeds fear.

Most people have very strong limiting beliefs. For example, Ben repeatedly informs all his friends and members of his family that he has a fear of groups of people. He hears his mother, his teacher; his father and his brother tell other people the same thing regarding him. Ben will come to believe that as the years roll by. He accepts it is actually his story.

And because of this, each time there is a large gathering in his community, at his home and in school, he shys away and goes into his room to hide. Ben is an excellent example of one who believes and lives his story.

Even though not everyone will be interested in personal growth and development, if you view things from a different perspective, you might even begin to enjoy the entire process rather than waiting for a time when you will be completely improved.

Going out with your friends after a long and hard day of work is an excellent way to unwind, visiting the gym three times a week will make you healthier. And as you start to achieve your full potential in personal and professional development, you will find that you are becoming happier and taking things easier.

Ways To Achieve Success

Everyone wants to achieve success, but sometimes it does not come so easily. Read this article to learn how to be more successful in everything you do. Success can be elusive. People can often see it, feel it yet just when they think they are about to achieve it, it passes them by.

Disappointment can cause people to lose perspective. They wonder what they might have done wrong. Most people strongly believe that they can achieve what they set out to accomplish, however your vision cannot become a reality by merely dreaming.

You might have followed all the success rules, read countless books about how to be successful and have visualized yourself as a highly successful individual. It is good to have a clear vision of your ultimate purpose. Even the Holy book says that people perish without a vision. However, you must realize that visualization of your goals and desires is simply not enough.

Visualize Your Goals

What do you dream to accomplish one day? What are your aspirations for the future? Do you have written goals and comprehensive steps on how to attain each goal? If you could achieve anything in life that you wanted and go wherever you wished to go, what would that be and where would you go? Now take some time and write down your answers to these questions. Be sure to be specific with your answers as that would help you visualize these things as real.

This exercise is very important so do not cheat. Get a piece of paper or a notebook and write down your answers. You can regard this as your fantasy book to success.

Next, ask yourself: What do I have to do so as to live life the way I want to?

What actions do I need to take so as to accomplish my goals and objectives?

As you ask yourself these questions, focus on goals you can accomplish in the near future, rather than focusing only on distant goals. However do not expect to achieve instant success. There is no magical formula that can make you successful overnight.

There is no simple road to success. You achieve success through goal setting, good motivation and inspiration, hard work and diligently carrying out your plans. You must also believe that you can accomplish your dreams.

The great American Industrialist Henry Ford stated, “If you believe you can, then you really will, and if you believe you cannot, you cannot”.

If you truly believe that you can accomplish your life goals, now is the time for you to plan how you will make your success dreams a reality. Do not let the fear of failure to be the barrier that prevents you from achieving success. With faith, you can achieve anything. But sometimes, you may have to take little steps at a time.

However, this requires a lot of planning. You cannot get what you want by wishing for it. Even if you have a clear vision of what you want to achieve, you must have a good plan in order to succeed.

Goal Setting

Goal setting is extremely important. You may not like the idea of setting goals, however, to achieve success, you have to write down your goals and set dates in which you would like to accomplish each of them.

Do you visualize yourself as a leader? Well, if you want to lead your own company, dreaming about it will not make it happen. It is important that you write your goals down so they become real.

To own my own company in the future, I must do what? This is a good way to start. Now picture yourself leading your own firm someday. How do feel about that?

This is what you want to achieve, your vision, your dream. Now ask yourself, to accomplish my goal, what actions do I need to take today. To own your own business, you will need to write a business plan, acquire business knowledge, obtain financing, decide where your business will be located, register your business name etc. Break down your goals into daily goals, weekly goals and monthly goals. This tactic enables you to accomplish your goal with ease.

You can certainly achieve all that you desire. All you have to do is break down your objectives into manageable chunks and start taking care of things, one day at a time.

Simple And Effective Self Help Tips For Today

By Charlie Badderly

Don’t allow a lack of knowledge to stunt your own personal development. There are a lot of things that you can do over time to accomplish your goals. This article will give you lots of practical tips and the knowledge so that you can make this happen.

Personal development requires constant attention in that you need to remain motivated and consistent with your actions and emotions. Stay positive and stick to your plan. Keep your plan simple at first and gradually build on to it. This will ensure you won’t be tempted to quit or get off track.

Don’t be afraid to complement other people on the things that make them great, even if he or she is a perfect stranger. Receiving a heartfelt compliment from someone you love is uplifting. But think about how wonderful it feels when someone who you do not even know comes-up to you and gives you a killer compliment.

Considerations about personal development often stems from either a clear or muddled indication in ones life that lends to a bit of self evaluation. Ensuring that your personal development is in par with the goals, responsibilities and relationships you hope to maintain and nurture is extremely important.

Try finding out what you want out of life and what you hold dear in your life. Try to figure out what your personal values are and how you apply them to your life. You need to be aware of what is important to you and what in your life gives you pleasure and pain.

If you battle self-consciousness or self-esteem deficits, never overlook the transforming power of an especially sharp outfit. Making an effort to put together a highly polished and “with-it” look can increase one’s confidence the second he or she steps out of the front door. Avoid throwing on just anything before you leave the house; do your self-esteem a great favor and go the extra mile to create a polished look for yourself.

An important tip that will improve every area of your life is to get a good night’s sleep. Intellectually we all know this already, but few of us take it to heart. Proper rest is essential to restore the body, but also to reduce stress and inflammation, protect our heart, regulate our hormones, and improve our memory. A good night’s sleep is 6-8 hours ” and some people need more. Your health and your outlook will improve greatly when you make a good night’s rest a serious priority.

Chronic anxiety can lead to major losses in terms of time, productivity, and emotional stability. One of the most direct ways to determine whether or not a problem is worth your concern is by determining foremost if it is a problem with a solution. If so, you should move to the next step: identifying possible solutions, not possible failures. If not, you might be afforded some relief simply by realizing that a problem with no solution really is not a problem.

When it comes to personal development be sure that you have a good background on the laws of nature. This is important because in order to fully appreciate everything around you, you need to understand it and respect it. In order to fully learn about yourself, you must know the laws that your body surrenders to.

For more information on improving your life
check out The Ultimate Game Of Life