Tag Archives: Miami

Athletes, Cheerleaders And Personal Trainers In Miami

During a professional sporting event, cheerleaders are present to help fans root for their team when they are winning, and occasionally distract them if they are losing. Any professional athlete will tell you that there is a marked difference in how they perform when people are cheering versus when the audience is subdued. As physical as it all seems, there is a mental aspect to what they do as well, and without the support, they can feel undermined and less than motivated.

In a sense, that makes them no different than you or I when it comes to working out. Granted, they may have a few extra plates on the bar they are bench pressing, but some days, they can find the motivation hard to locate just like anyone else. They can question the results they are getting, wondering if it is worth it and fight the urge to just crawl back into bed. In other words, they can be human, too.

They might seem like the last people who would need personal training. Miami is full of athletes – college, professional and retired – and as much drive as they have on their own, they need the help and guidance just like everyone else. One part of personal training that helps people reach their goals is the ability of the trainer to mix up the regimen so a person keeps growing. After several weeks of doing the same routine over and over, a person’s body plateaus, and it requires more effort to get diminishing results. A personal trainer knows different programs, different ways to target various muscle groups, and also specific exercises designed to focus on weaknesses that the athlete needs to overcome.

That is, of course, a big part of what personal trainers do, but it is only one part. The other is to be that voice in the person’s ear. The voice that says “you can do this,” the voice that pushes them to make two more reps, the voice that challenges them to step it up in their boot camp class and the voice that gets them out of bed every morning. That support, that mental aspect of letting them know they are doing well, is just as crucial to their success as anything else.

Think about it. A professional athlete spends his or her offseason thinking about the goals they have for the upcoming year: returning as a starter, recording more sacks, winning the Super Bowl. Even with that to look forward to, they still need the physical and mental guidance of a personal trainer. What goals do you have set out for yourself? Lose ten pounds? Fit into that dress for your high school reunion? Or just to find a way to live a healthier lifestyle. If a professional athlete in Miami can ask for help, don’t you think you can, too?

Music For Being On The Move

Let me be honest with you: it took me a long, long time to love working out. I tried jogging on my home treadmill with the television on but found it difficult to focus on anything complex in terms of plot while I was wheezing and exerting myself. Audiobooks gave me a similar trouble. They were too slow and soothing. God forbid I listened to anything funny. Having to stop your workout because you can’t stop laughing, on top of the gasping you’re already doing, is incredibly hard on your body and interrupts your productivity. Music is clearly the solution. In part because I was procrastinating and avoiding my actual workout. I spent a long time making a ton of workout playlists and mixes when I started my health and wellness journey. Here are some of the tips I have for making a playlist that helps keep you mentally stimulated and inspired for the duration of your workout. After all, there’s no shortage of scientific studies that show us the way the brain and body respond to music. This can be as vital a fitness aid as having the right sneakers, a gym membership, etc.

Much like the score of a film, you want to structure your playlist around the tempo and pace of your workout, matching the tone to the predicted energy level. Your first couple of tracks should be aggressive, inspiring and fast paced to keep you feeling fresh and energetic. Then, somewhere in the middle of my playlist, I usually include something a little bit slower – nothing too relaxing, now – in order to help increase my focus. I can tune out and get bored if the playlist is all the same tempo. Slowing down helps increase my motivation and ability to really commit.

Of course, the type of workout will also dictate what exactly you’re pacing for. A boot camp Miami style workout, for example, will not only demand very snug headphones, but intense music the whole time through. You need tracks that will resonate with your body while you try and fall as completely into the workout as possible. The intensity of the boot camp style workout is going to demand your all. I’m talking heavy dance music, electronica, chiptune, heavy metal, hardcore punk, K-pop – whatever you can find that feels driving, as long as the pace remains high. Group training Miami classes always blast upbeat pop music – do you ever notice what a difference it makes in the pace of the group?

Music has always been a tool that’s been a valuable tool for working out. Sports performance professionals know it when their team song blares before a game, and we know it when we plug our earphones in and go out for a jog. The right music can be what puts you over the edge and gets you to that place where you can keep going and going.

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. Introducing new group training Miami classes, for example, every few months can be a great way of keeping things different. Stability and consistancy in your workout is necessary but too much of it can create a total lack of mental stimulation, and without that, motivation tends to run low. Staying in routine while staying out of total constricting predictability can be a hard balance to find. Here are some suggestions on how to keep that excitement going.

If you love to jog and have a favorite predictable route, it may be time to substitute every third run or so with a new location. This is one that has kept my routine alive for years! I’m blessed to live near several wonderful parks with many different trails. Every few jogs, I make a conscious decision to run somewhere I’ve either never run before, or haven’t run in a while. This deepens my appreciation for my regular route while also keeping things interesting. Although I never have been much of a fan of treadmills, I have been known to schedule a run at my local air conditioned gym just to give myself a break from the same scenery.

I also try and make time to use personal training Miami classes as a way of identifying my problem areas, or places I’d like to work on physically, and then trying new exercises or classes to focus on those areas. Boot camp style Miami workouts were a great suggestion made by a trainer at my local gym, and I’ve been a fan ever since. Sometimes, getting that outside sports performance professional opinion can be a lifesaver when it comes to breaking up the monotony of your own practice.

Keeping that mental energy up is just as important as the physical challenge, so I try to make time to watch documentaries, inspirational films, and read texts relating to the fitness world. It’s a great way of reminding me why I’m doing what I’m doing. I am striving for a better, healthier lifestyle, and when it starts to get boring, sometimes I just need a good underdog success story to boost me back up. Getting inspired to keep working out is vital for me and many others. It keeps us feeling good about the amount of time and energy we put into ourselves, especially when things start to feel scripted, too routine, or just plain boring.

Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don’t give up!

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. Introducing new group training Miami classes, for example, every few months can be a great way of keeping things different. Stability and consistancy in your workout is necessary but too much of it can create a total lack of mental stimulation, and without that, motivation tends to run low. Staying in routine while staying out of total constricting predictability can be a hard balance to find. Here are some suggestions on how to keep that excitement going.

If you love to jog and have a favorite predictable route, it may be time to substitute every third run or so with a new location. This is one that has kept my routine alive for years! I’m blessed to live near several wonderful parks with many different trails. Every few jogs, I make a conscious decision to run somewhere I’ve either never run before, or haven’t run in a while. This deepens my appreciation for my regular route while also keeping things interesting. Although I never have been much of a fan of treadmills, I have been known to schedule a run at my local air conditioned gym just to give myself a break from the same scenery.

I also try and make time to use personal training Miami classes as a way of identifying my problem areas, or places I’d like to work on physically, and then trying new exercises or classes to focus on those areas. Boot camp style Miami workouts were a great suggestion made by a trainer at my local gym, and I’ve been a fan ever since. Sometimes, getting that outside sports performance professional opinion can be a lifesaver when it comes to breaking up the monotony of your own practice.

Keeping that mental energy up is just as important as the physical challenge, so I try to make time to watch documentaries, inspirational films, and read texts relating to the fitness world. It’s a great way of reminding me why I’m doing what I’m doing. I am striving for a better, healthier lifestyle, and when it starts to get boring, sometimes I just need a good underdog success story to boost me back up. Getting inspired to keep working out is vital for me and many others. It keeps us feeling good about the amount of time and energy we put into ourselves, especially when things start to feel scripted, too routine, or just plain boring.

Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don’t give up!

Structuring Your Workout: Intensity

In the world of working out, there are hundreds of misconceptions that keep people from really starting their total health overhaul. Something that sounds doable when you’re fired up on New Year’s Eve but it might not actually make it past the resolution stage when you realize how intimidating it can be to actually change your own life – and exercising is one of the number one most broken New Year’s Resolutions!

One of the most prominent misconceptions is whether or not it is better to work out less during the week, but have those workouts be highly intensive, or if it’s more productive to workout with less intensity more often. When many people fall under the false realization that they have to be doing extreme workouts daily, it decreases their chance of fitness success and depletes their motivation. Often, when it comes to questions that are similar to this, the best thing to do is to refer to our own sense of physical wellness in order to come up with a personalized result. So much of health is intimate and individual, and one size fits all answers have proven time and time again to be failures in terms of giving broad accurate advice. While it will differ depending on your body type, strength, and overall health, there are some guidelines for you to consider.

No matter where you are in your journey, regular workouts are going to benefit you. Personal training Miami classes and group training Miami classes are great ways of getting structured, intensive exercise into your fitness routine. However, it is important to keep a varied schedule when it comes to which muscle groups are being targeted and in what ways. The same boot camp Miami style workout daily will result in the same muscles being torn without time to heal and grow stronger. Walking on days you’re not doing boot camp, however, keeps you flexible and fit. In contrast, only walking will not help you build the kind of muscle you’d get in an intensive fitness program. Ultimately, the answer to our initial question is that a mix of both low and high intensity workouts in an alternating schedule is the best way to keep yourself where you need to be in your fitness journey.

At the end of the day, it seems that moderation and careful attention is the key to making the most out of any structured exercise practices you may engage in. Keep an eye on how your body feels during and after working out, and always adjust to your own limits, boundaries and goals. Total mind body wellness is dependent on having access to information like this that allows you to understand your health and wellness experiences, and to make informed decisions based on those experiences. Finding the right gym is one of the most sure ways you can gain the information and the tools to keep yourself on track with your fitness goals – whether it was a New Year’s promise or not!

Permission to Play Pretend

Can you remember the feeling of total freedom and adventure you had as a child, climbing trees, running through the woods, and playing pretend on the playground outside of your school? Maybe you played sword fighting with sticks in the park, and dreamed you were saving a kingdom. It didn’t matter how long you were out there playing – it was never long enough, and it went by too fast. The concept of creative reimagining or, the way that you transformed the mundane environment and yourself into something fantastic an exciting made the time go by, and you got a great workout. I never abandoned this practice – it’s made my workouts that much more exciting and effective.

In fact, I think a lot of us do this without realizing it. Zoning out and jogging on the treadmill to The Matrix soundtrack and imagining how in shape I’d have to be in to run away from Mr. Smith was my go-to motivation for a long time. A jogging app exists now that plays false Apocalyptic broadcasts in order to encourage you to really run for your life! Raised on a steady diet of science fiction and fantasy, this is a method that really puts the fire under my feet!

Sports performance Miami professionals might have different methods, but that’s okay. This is what works for me and a lot of people. Just that small amount of imagined fantastic danger and risk can get those creative juices going and make time fly by. Besides, the benefits to letting yourself play pretend is incredible. It helps you find more out of the box solutions in your workplace, and if you’re a creative type like I am, you might dream up whole new storytelling ideas and concepts during this time.

I think a lot of us are used to the structure of personal training Miami classes and group training Miami classes, where we are 100% present and working with the instructor and group to create our fitness experience. It’s very rewarding, but when you are on your own with your earbuds, it’s hard not to space out and let your thoughts roam. Letting your body and conscious mind do their thing frees your subconscious up to solve problems and let loose a little. This de-stressing is vital!

So consider this an official permission slip to play pretend when you’re working out. Yes, even though you are an adult. There’s nothing wrong with a little creative reinvention to keep you busy when you’re having trouble staying on track, or when the time is moving too slowly and the workout seems like an endless, painful inconvenience. This is an invitation to make exercising ridiculous, absurd and absolutely fun again by imagining all the crazy, unrealistic world saving scenarios you can use your healthy body in. Never stop training! Train to slay the dragon, to survive the zombie apocalypse, or to accompany your favorite fictional protagonists on their monster slaying heroic adventures. Whatever it is that keeps you in sync with your routine.

The Benefits of Finding a Gym

Choosing the right gym for you can be incredibly difficult. We all know that working out and changing our diets can be an impossible task if we’re doing it on our own and are new to the process. Many of us have let ourselves get pretty out of shape before we make and actually commit to those New Year’s resolutions, promising good health and regular exercise to our future selves. Being rooted in a sense of community can be a lifesaver. Working side by side with sports performance professionals and other individuals on their way to good health is a great way to stay inspired, especially when things are difficult.

While there are plenty of things you can do outside of gyms that will help you maintain your physical health, there’s no replacement for a state of the art gym experience. Not only do you have access to professionals and personal training Miami classes, but you also have access to the incredible wealth of expensive machines and weights that can aid you in finding the workout routine that works for you. Especially if you are just starting out, there is no way that you can really sample the vast amount of different types of exercises that you might fall in love with and want to pursue – at least, not on your own. Group training Miami classes can be everything from kickboxing to Pilates, and the equipment for working out on your own is just as diverse. This is a fantastic way of narrowing down what kind of work you are interested in, and what it takes to succeed in these different areas.

Boot camp Miami style workouts are as intense as it gets. They aren’t for everyone, at least, not at first. Different muscle groups are targeted throughout this workout cycle, creating something that is exhausting and rewarding. Boot camp style workouts are worth working up to if you have the time, commitment and energy to put into working really hard multiple times a week to achieve extreme results. Each session gives you several different targeted workouts designed to provide tension in multiple parts of the body. That’s why the results are so visible so quickly – there are all kinds of different ways in which the muscles are aggressively targeted and worked. Boot camp classes are some of the most fun, engaging and difficult types of routines you can put your body through and if you can gather the motivation and willpower to stick with it, the results are amazing.

Gyms are community resources that are invaluable when you are just starting your workout journey. There’s no comparison. Sure, walking, jogging, and even working out in personal home gyms can be great for your health, but there’s nothing quite like working out in an environment that is supportive and diverse in its offerings for both classes and equipment. Whether you are a seasoned sports professional or an amateur looking to start your workout journey, a gym is the place that you need to start. Find the right one in your community and change your life today.

Mental Health Through Physical Training

Building a routine for working out is tough, especially if you aren’t used to it. Returning to exercising after years of being lax with yourself is hard. You’re your own disciplinarian, and you’re bound to let yourself get away with skipping your workout, or indulging in comfort food. We all need a little help starting out.

In my own experience, not everybody necessarily needs to work out in a community to keep themselves both challenged and on track. Some people are just born with the gift of self-motivation and they can commit themselves entirely to the task and achieve it, no outside help needed. I am not one of those people – that is to say, I wasn’t, until I used exercise to develop that skillset. While everyone doesn’t need a community like I did, I believe everyone does need access to a gym. The equipment is important, but so is the act of setting aside a time and space that’s sacred – it’s just for your health. Working at my home gym has always seemed like something I can put off until “later” and, of course, later never comes. Forcing myself to go out, and having my trainers and friends hold me accountable when I don’t show up, has been a great motivator. This is especially true in the sense that, when you’re starting out, it can be hard to find your own well of self-generating willpower and motivation. The good news is that is one of the many mental health rewards that regular, structured and dedicated exercise routines will give you.

The gyms Miami has to offer are many. Boot camp style Miami workouts are some of the most exciting and intensive things you can put your body through when you’re getting into the game, but it can be very rewarding to achieve success in such an immediately challenging environment. It’s always good to start somewhere comfortable but aim for a more daunting goal. Walking every day was easy for me starting out, for example, but the kickboxing class scared me but I tried it anyway. It ended up not being my thing, but the act of attending a group training Miami class in kickboxing gave me courage. It was part of me learning my fitness interests and boundaries.

Every challenge gives us something we can learn from. In the world of physical fitness, this is especially true. The mental discipline you can develop carries into every other area of your life. I never thought about exercise that way before until I began to commit my life to it. It’s a constant realization that we are capable of achieving more than we ever thought – that we’re stronger, smarter, and more powerful than we could have imagined. The discoveries you make during your workout journey and the confidence and self-possession it fosters are invaluable. There’s a reason why successful people – whether they are sports professionals, artists, business professionals, etc. – swear by routine workouts. There’s just something there that opens us up creatively and intellectually while we train our bodies.

Depression and Exercise: An Exploration

Exercising can do great things for your mood. Whether in personal training Miami classes or group training Miami classes, getting out into one of the fine gyms Miami has to offer and being present with a dedicated community can be invaluable to your physical fitness training. While it does lift our mood, helping the brain produce seratonin and dopamine, there is a myth that exercising frequently can be a substitute for anti-depressants.

This widespread myth is often quoted at people who have just come out as being ill, and can limit their willingness to get medical help or start working out entirely. It can be very difficult to share this information with other people, especially considering the typical reaction is ignorance, disgust, and misinterpretation. Remembering that individuals with depression and other neurological conditions have actual, physical illnesses that show up on brain scans is vital in treating them with dignity. Just like we can’t will ourselves to feel better when we have the flu, depression doesn’t go away because we want it to or because we walk every day. Suggesting exercise as a cure all can be condescending and hurtful.

Not everyone who is diagnosed with a mood disorder needs to be medicated. Often, dietary changes and exercising, as well as therapy, can be a really great way of helping the brain deal with the disorder in a non-chemical way. For some of us, though, there is no getting better without medication. When the brain is sick, it’s just like any other organ. Everyone’s physical fitness journey is different, but no matter who you are, the most intensive boot camp style Miami workout is not enough to cure a chronic neurological disorder, and the amount of people who suggest this to those diagnosed with these conditions is shocking, especially considering one of the heaviest symptoms can be the inability to get out of bed due to extreme muscle pain, disorientation, and fatigue.

Any real treatment plan involves a degree of exercise. Mental and physical health are intrinsically intertwined. One depends on the other. We need motivation, discipline and willpower to carry out our workout routines, and we need a healthy and active body in order to help us maintain that motivation, discipline and willpower. Energy level, seratonin, adrenaline, and dopamine are all partially regulated through the active body. Depending entirely on medication, especially any medication that one can develop a tolerance for, is not a treatment plan – it’s a band-aid.

While medication can be lifelong, the degree at which it is taken can depend on many factors that shift over a lifetime. Diet and exercise can help decrease the need for heavy dosages, and, combined with therapy and healthy life choices in terms of rewarding our passions, career aspirations, etc. can lead to more balance.

There are many reasons to get out and exercise, especially if your mental health needs a boost. While it doesn’t solve everything, it can certainly lead to a better quality of life.

The Friends Who Work Out Together Stick Together

When I first moved to Miami with my best friend, we made a pact. It was a pact to physical wellness, health and getting our lives together. We had a bit of a dispute as to how to do that, though. Seeing that we had decided to be physical accountability buddies, we were both responsible for making sure the other one worked out, and living together made that part pretty easy. We decided to coordinate our workout schedules and had a long talk about whether or not we wanted to utilize the natural trails, beaches, and oceans of Miami as our gym or if we would commit to a gym membership.

The pros of not getting a gym membership were pretty clear – it would be free. However, not knowing the area proved to be a disadvantage. What if we got lost and couldn’t find our way back? What if the area we wanted to walk and bike in wasn’t really that safe for those activities? Even though swimming in the ocean would’ve been a great all over body workout, there would be parking, parking fees, and people to deal with every single time we wanted to go out. Sometimes, you just want to go to the gym, get your workout game on, and not have to worry about other people. Then again, going to the gym presented another unique problem: our own self-consciousness around people who ‘looked’ healthier than us.

We decided to shop for gyms anyway and found this great local place. At first, I was a little wary, because I saw how many sports professionals swore by the place, and I was worried I would not fit in. After all, I wasn’t an athlete – I’d played a little bit of volleyball in high school and I’ve always dreamed of playing roller derby, but I didn’t count myself as an athlete. However, there was something about this gym that made us feel welcome after all. Maybe it was their extensive facilities, or their emphasis on an individualized workout focus.

The personal training Miami scene is flooded with people who promise to whip you into shape, but I always felt that the promises I found on search engines were kind of vague. Talking to someone in person at the gym itself was incredible, and I immediately felt inspired and encouraged to start taking the steps to be on my own fitness path. Professional training for the two of us actually ended up eliminating our need to be accountability buddies – we had trainers to keep us on our toes. We talked so much about all kinds of ways to get ourselves to go when our motivation was low. Now when we talk fitness, it’s all about our accomplishments, goals and how excited we are. I’d say that we definitely kept our initial moving pact, with the help of a great new gym and an inspiring community of hard working individuals that keep us motivated through their own successes.