Tag Archives: personal training

Athletes, Cheerleaders And Personal Trainers In Miami

During a professional sporting event, cheerleaders are present to help fans root for their team when they are winning, and occasionally distract them if they are losing. Any professional athlete will tell you that there is a marked difference in how they perform when people are cheering versus when the audience is subdued. As physical as it all seems, there is a mental aspect to what they do as well, and without the support, they can feel undermined and less than motivated.

In a sense, that makes them no different than you or I when it comes to working out. Granted, they may have a few extra plates on the bar they are bench pressing, but some days, they can find the motivation hard to locate just like anyone else. They can question the results they are getting, wondering if it is worth it and fight the urge to just crawl back into bed. In other words, they can be human, too.

They might seem like the last people who would need personal training. Miami is full of athletes – college, professional and retired – and as much drive as they have on their own, they need the help and guidance just like everyone else. One part of personal training that helps people reach their goals is the ability of the trainer to mix up the regimen so a person keeps growing. After several weeks of doing the same routine over and over, a person’s body plateaus, and it requires more effort to get diminishing results. A personal trainer knows different programs, different ways to target various muscle groups, and also specific exercises designed to focus on weaknesses that the athlete needs to overcome.

That is, of course, a big part of what personal trainers do, but it is only one part. The other is to be that voice in the person’s ear. The voice that says “you can do this,” the voice that pushes them to make two more reps, the voice that challenges them to step it up in their boot camp class and the voice that gets them out of bed every morning. That support, that mental aspect of letting them know they are doing well, is just as crucial to their success as anything else.

Think about it. A professional athlete spends his or her offseason thinking about the goals they have for the upcoming year: returning as a starter, recording more sacks, winning the Super Bowl. Even with that to look forward to, they still need the physical and mental guidance of a personal trainer. What goals do you have set out for yourself? Lose ten pounds? Fit into that dress for your high school reunion? Or just to find a way to live a healthier lifestyle. If a professional athlete in Miami can ask for help, don’t you think you can, too?

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. Introducing new group training Miami classes, for example, every few months can be a great way of keeping things different. Stability and consistancy in your workout is necessary but too much of it can create a total lack of mental stimulation, and without that, motivation tends to run low. Staying in routine while staying out of total constricting predictability can be a hard balance to find. Here are some suggestions on how to keep that excitement going.

If you love to jog and have a favorite predictable route, it may be time to substitute every third run or so with a new location. This is one that has kept my routine alive for years! I’m blessed to live near several wonderful parks with many different trails. Every few jogs, I make a conscious decision to run somewhere I’ve either never run before, or haven’t run in a while. This deepens my appreciation for my regular route while also keeping things interesting. Although I never have been much of a fan of treadmills, I have been known to schedule a run at my local air conditioned gym just to give myself a break from the same scenery.

I also try and make time to use personal training Miami classes as a way of identifying my problem areas, or places I’d like to work on physically, and then trying new exercises or classes to focus on those areas. Boot camp style Miami workouts were a great suggestion made by a trainer at my local gym, and I’ve been a fan ever since. Sometimes, getting that outside sports performance professional opinion can be a lifesaver when it comes to breaking up the monotony of your own practice.

Keeping that mental energy up is just as important as the physical challenge, so I try to make time to watch documentaries, inspirational films, and read texts relating to the fitness world. It’s a great way of reminding me why I’m doing what I’m doing. I am striving for a better, healthier lifestyle, and when it starts to get boring, sometimes I just need a good underdog success story to boost me back up. Getting inspired to keep working out is vital for me and many others. It keeps us feeling good about the amount of time and energy we put into ourselves, especially when things start to feel scripted, too routine, or just plain boring.

Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don’t give up!

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. Introducing new group training Miami classes, for example, every few months can be a great way of keeping things different. Stability and consistancy in your workout is necessary but too much of it can create a total lack of mental stimulation, and without that, motivation tends to run low. Staying in routine while staying out of total constricting predictability can be a hard balance to find. Here are some suggestions on how to keep that excitement going.

If you love to jog and have a favorite predictable route, it may be time to substitute every third run or so with a new location. This is one that has kept my routine alive for years! I’m blessed to live near several wonderful parks with many different trails. Every few jogs, I make a conscious decision to run somewhere I’ve either never run before, or haven’t run in a while. This deepens my appreciation for my regular route while also keeping things interesting. Although I never have been much of a fan of treadmills, I have been known to schedule a run at my local air conditioned gym just to give myself a break from the same scenery.

I also try and make time to use personal training Miami classes as a way of identifying my problem areas, or places I’d like to work on physically, and then trying new exercises or classes to focus on those areas. Boot camp style Miami workouts were a great suggestion made by a trainer at my local gym, and I’ve been a fan ever since. Sometimes, getting that outside sports performance professional opinion can be a lifesaver when it comes to breaking up the monotony of your own practice.

Keeping that mental energy up is just as important as the physical challenge, so I try to make time to watch documentaries, inspirational films, and read texts relating to the fitness world. It’s a great way of reminding me why I’m doing what I’m doing. I am striving for a better, healthier lifestyle, and when it starts to get boring, sometimes I just need a good underdog success story to boost me back up. Getting inspired to keep working out is vital for me and many others. It keeps us feeling good about the amount of time and energy we put into ourselves, especially when things start to feel scripted, too routine, or just plain boring.

Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don’t give up!

The Friends Who Work Out Together Stick Together

When I first moved to Miami with my best friend, we made a pact. It was a pact to physical wellness, health and getting our lives together. We had a bit of a dispute as to how to do that, though. Seeing that we had decided to be physical accountability buddies, we were both responsible for making sure the other one worked out, and living together made that part pretty easy. We decided to coordinate our workout schedules and had a long talk about whether or not we wanted to utilize the natural trails, beaches, and oceans of Miami as our gym or if we would commit to a gym membership.

The pros of not getting a gym membership were pretty clear – it would be free. However, not knowing the area proved to be a disadvantage. What if we got lost and couldn’t find our way back? What if the area we wanted to walk and bike in wasn’t really that safe for those activities? Even though swimming in the ocean would’ve been a great all over body workout, there would be parking, parking fees, and people to deal with every single time we wanted to go out. Sometimes, you just want to go to the gym, get your workout game on, and not have to worry about other people. Then again, going to the gym presented another unique problem: our own self-consciousness around people who ‘looked’ healthier than us.

We decided to shop for gyms anyway and found this great local place. At first, I was a little wary, because I saw how many sports professionals swore by the place, and I was worried I would not fit in. After all, I wasn’t an athlete – I’d played a little bit of volleyball in high school and I’ve always dreamed of playing roller derby, but I didn’t count myself as an athlete. However, there was something about this gym that made us feel welcome after all. Maybe it was their extensive facilities, or their emphasis on an individualized workout focus.

The personal training Miami scene is flooded with people who promise to whip you into shape, but I always felt that the promises I found on search engines were kind of vague. Talking to someone in person at the gym itself was incredible, and I immediately felt inspired and encouraged to start taking the steps to be on my own fitness path. Professional training for the two of us actually ended up eliminating our need to be accountability buddies – we had trainers to keep us on our toes. We talked so much about all kinds of ways to get ourselves to go when our motivation was low. Now when we talk fitness, it’s all about our accomplishments, goals and how excited we are. I’d say that we definitely kept our initial moving pact, with the help of a great new gym and an inspiring community of hard working individuals that keep us motivated through their own successes.