Tag Archives: workout

Music For Being On The Move

Let me be honest with you: it took me a long, long time to love working out. I tried jogging on my home treadmill with the television on but found it difficult to focus on anything complex in terms of plot while I was wheezing and exerting myself. Audiobooks gave me a similar trouble. They were too slow and soothing. God forbid I listened to anything funny. Having to stop your workout because you can’t stop laughing, on top of the gasping you’re already doing, is incredibly hard on your body and interrupts your productivity. Music is clearly the solution. In part because I was procrastinating and avoiding my actual workout. I spent a long time making a ton of workout playlists and mixes when I started my health and wellness journey. Here are some of the tips I have for making a playlist that helps keep you mentally stimulated and inspired for the duration of your workout. After all, there’s no shortage of scientific studies that show us the way the brain and body respond to music. This can be as vital a fitness aid as having the right sneakers, a gym membership, etc.

Much like the score of a film, you want to structure your playlist around the tempo and pace of your workout, matching the tone to the predicted energy level. Your first couple of tracks should be aggressive, inspiring and fast paced to keep you feeling fresh and energetic. Then, somewhere in the middle of my playlist, I usually include something a little bit slower – nothing too relaxing, now – in order to help increase my focus. I can tune out and get bored if the playlist is all the same tempo. Slowing down helps increase my motivation and ability to really commit.

Of course, the type of workout will also dictate what exactly you’re pacing for. A boot camp Miami style workout, for example, will not only demand very snug headphones, but intense music the whole time through. You need tracks that will resonate with your body while you try and fall as completely into the workout as possible. The intensity of the boot camp style workout is going to demand your all. I’m talking heavy dance music, electronica, chiptune, heavy metal, hardcore punk, K-pop – whatever you can find that feels driving, as long as the pace remains high. Group training Miami classes always blast upbeat pop music – do you ever notice what a difference it makes in the pace of the group?

Music has always been a tool that’s been a valuable tool for working out. Sports performance professionals know it when their team song blares before a game, and we know it when we plug our earphones in and go out for a jog. The right music can be what puts you over the edge and gets you to that place where you can keep going and going.

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. Introducing new group training Miami classes, for example, every few months can be a great way of keeping things different. Stability and consistancy in your workout is necessary but too much of it can create a total lack of mental stimulation, and without that, motivation tends to run low. Staying in routine while staying out of total constricting predictability can be a hard balance to find. Here are some suggestions on how to keep that excitement going.

If you love to jog and have a favorite predictable route, it may be time to substitute every third run or so with a new location. This is one that has kept my routine alive for years! I’m blessed to live near several wonderful parks with many different trails. Every few jogs, I make a conscious decision to run somewhere I’ve either never run before, or haven’t run in a while. This deepens my appreciation for my regular route while also keeping things interesting. Although I never have been much of a fan of treadmills, I have been known to schedule a run at my local air conditioned gym just to give myself a break from the same scenery.

I also try and make time to use personal training Miami classes as a way of identifying my problem areas, or places I’d like to work on physically, and then trying new exercises or classes to focus on those areas. Boot camp style Miami workouts were a great suggestion made by a trainer at my local gym, and I’ve been a fan ever since. Sometimes, getting that outside sports performance professional opinion can be a lifesaver when it comes to breaking up the monotony of your own practice.

Keeping that mental energy up is just as important as the physical challenge, so I try to make time to watch documentaries, inspirational films, and read texts relating to the fitness world. It’s a great way of reminding me why I’m doing what I’m doing. I am striving for a better, healthier lifestyle, and when it starts to get boring, sometimes I just need a good underdog success story to boost me back up. Getting inspired to keep working out is vital for me and many others. It keeps us feeling good about the amount of time and energy we put into ourselves, especially when things start to feel scripted, too routine, or just plain boring.

Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don’t give up!

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. Introducing new group training Miami classes, for example, every few months can be a great way of keeping things different. Stability and consistancy in your workout is necessary but too much of it can create a total lack of mental stimulation, and without that, motivation tends to run low. Staying in routine while staying out of total constricting predictability can be a hard balance to find. Here are some suggestions on how to keep that excitement going.

If you love to jog and have a favorite predictable route, it may be time to substitute every third run or so with a new location. This is one that has kept my routine alive for years! I’m blessed to live near several wonderful parks with many different trails. Every few jogs, I make a conscious decision to run somewhere I’ve either never run before, or haven’t run in a while. This deepens my appreciation for my regular route while also keeping things interesting. Although I never have been much of a fan of treadmills, I have been known to schedule a run at my local air conditioned gym just to give myself a break from the same scenery.

I also try and make time to use personal training Miami classes as a way of identifying my problem areas, or places I’d like to work on physically, and then trying new exercises or classes to focus on those areas. Boot camp style Miami workouts were a great suggestion made by a trainer at my local gym, and I’ve been a fan ever since. Sometimes, getting that outside sports performance professional opinion can be a lifesaver when it comes to breaking up the monotony of your own practice.

Keeping that mental energy up is just as important as the physical challenge, so I try to make time to watch documentaries, inspirational films, and read texts relating to the fitness world. It’s a great way of reminding me why I’m doing what I’m doing. I am striving for a better, healthier lifestyle, and when it starts to get boring, sometimes I just need a good underdog success story to boost me back up. Getting inspired to keep working out is vital for me and many others. It keeps us feeling good about the amount of time and energy we put into ourselves, especially when things start to feel scripted, too routine, or just plain boring.

Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don’t give up!

Structuring Your Workout: Intensity

In the world of working out, there are hundreds of misconceptions that keep people from really starting their total health overhaul. Something that sounds doable when you’re fired up on New Year’s Eve but it might not actually make it past the resolution stage when you realize how intimidating it can be to actually change your own life – and exercising is one of the number one most broken New Year’s Resolutions!

One of the most prominent misconceptions is whether or not it is better to work out less during the week, but have those workouts be highly intensive, or if it’s more productive to workout with less intensity more often. When many people fall under the false realization that they have to be doing extreme workouts daily, it decreases their chance of fitness success and depletes their motivation. Often, when it comes to questions that are similar to this, the best thing to do is to refer to our own sense of physical wellness in order to come up with a personalized result. So much of health is intimate and individual, and one size fits all answers have proven time and time again to be failures in terms of giving broad accurate advice. While it will differ depending on your body type, strength, and overall health, there are some guidelines for you to consider.

No matter where you are in your journey, regular workouts are going to benefit you. Personal training Miami classes and group training Miami classes are great ways of getting structured, intensive exercise into your fitness routine. However, it is important to keep a varied schedule when it comes to which muscle groups are being targeted and in what ways. The same boot camp Miami style workout daily will result in the same muscles being torn without time to heal and grow stronger. Walking on days you’re not doing boot camp, however, keeps you flexible and fit. In contrast, only walking will not help you build the kind of muscle you’d get in an intensive fitness program. Ultimately, the answer to our initial question is that a mix of both low and high intensity workouts in an alternating schedule is the best way to keep yourself where you need to be in your fitness journey.

At the end of the day, it seems that moderation and careful attention is the key to making the most out of any structured exercise practices you may engage in. Keep an eye on how your body feels during and after working out, and always adjust to your own limits, boundaries and goals. Total mind body wellness is dependent on having access to information like this that allows you to understand your health and wellness experiences, and to make informed decisions based on those experiences. Finding the right gym is one of the most sure ways you can gain the information and the tools to keep yourself on track with your fitness goals – whether it was a New Year’s promise or not!

More than Muscles: Expanding Health

It’s important to balance your gym time with self-care outside of the workout room. Health is a total package – there’s no way you can be healthy if you’re only focusing on developing your muscles and not your mind! Although brain and body work together in harmony to create a healthier you, we often don’t take into account the third factor – nourishment of the spirit – that keeps us feeling bright, clear, and well. When we don’t nourish our spirit, we fall victim to feeling unbalanced, lifeless, and in some cases, hopeless. Life loses its luster. It’s clear that for too long, fitness magazines and health and wellness organizations have neglected to prioritize this nourishment of the spirit the way it deserves. Expanding our definition of health helps us understand the role that our spirit plays in our daily lives.

If you are used to personal training Miami classes, group training Miami classes can be a great way to reinvigorate our physical workout routine. It brings in all elements of health – you’re working your body, which is helping your brain produce serotonin, dopamine, and all those good chemicals that keep you feeling balanced – but it also offers the opportunity to nourish the spirit. Community is one of the things that we need to live. Doing things that enrich our lives, like meeting new like-minded people who can inspire and encourage us in a given task or environment, can be a vital component in getting and staying healthy.

Taking care of ourselves isn’t limited to just things that make us happy. After all, if you are anything like me and have a sweet tooth, you know that pursuing what you love can ultimately lead you to total unhealthiness (cavities, anyone?).Spirit is about pursuing your human potential. Using the willpower, motivation, and mental fortitude regular workout routines help you build to achieve that end is ideal. It’s unhealthy to be too stuck in one place. We need to constantly expand our boundaries and pursue things that keep our mind exercised in the realm of ideas. Trying new things has been scientifically proven, for example, to create new neurological connections in the brain – it literally makes us smarter, faster, and better. This also leads to a feeling of capability even in – and sometimes in spite of – chaos. In other words, it makes us better problem solvers and helps us achieve a sense of comfort in challenging and less than ideal environments.

Keeping ourselves comfortable can lead to misery. Working out and maintaining a healthy diet is essential in keeping ourselves in the best shape possible, leaving us as ready as possible to deal with whatever life throws at us. Beyond the physical and neurological, though, there’s always the spirit, the soul, the wider purpose – whatever you want to call it – of rounding out your person. Just like physical fitness, this kind of spiritual work is a lifelong journey, and its challenges lead to a richer, fuller life.

Finding New Ways To Reach Your Fitness Goals

One of the biggest challenges for people who start a workout program is the “plateau” effect that usually occurs after about six weeks. Simply put, once a workout routine becomes, well, routine, the body stops responding with the same level of accomplishment that it had been earlier. While this is not completely unexpected, especially for people who have just gotten back into physical exercise after a long break or are starting a fitness regimen for the first time, it can be discouraging. People stop seeing results and, frustrated, they give up. This is one of the major reasons why a personal trainer should be engaged if a person wants to make a serious effort at maintaining a healthy lifestyle. Compare these two situations:

A person decides they are going to work out on their own. They look up a series of exercises they think they will enjoy, join a gym and begin their workout. They see some results rather quickly, but soon, the changes taper off. Discouraged by the diminishing results, and not having anyone they can ask for advice, they keep doing the only exercises they know, which results in them becoming bored. Deciding that it is no longer worth the time and effort, they give up.

Another person decides that they want to begin living a healthier lifestyle. They meet with a personal trainer and together they discuss their goals. The trainer puts together a workout plan to get started with and helps their client work through the exercises. As results start to be achieved, the trainer begins to switch out some of the old exercises for new ones. These new exercises engage the muscles in different ways, helping to keep the results moving forward. The change in routine helps to keep the exercising fresh and engaging, and the person continues to grow into a healthier lifestyle.

When these two situations are compared side to side, it is easy to see which one is the better option for long term success. A personal trainer provides accountability and motivation, but far more importantly, they also have the knowledge of what exercises will work the best for people on an individual basis. They have a wealth of knowledge to tailor the workout to be the most effective, and they can tell when it is time to switch from a barbell and aerobic program to a bootcamp and cross training one. By working to keep the total body engaged, both physically and mentally, they can help people turn their desire for a healthier lifestyle into a reality.